Gout home remedies are a very popular topic for discussion these days with the rising trend of gout cases being diagnosed. Many people shy away from gout treatment options that involve doctor prescribed medications and prefer to go with the more natural treatment approach through using gout home remedies instead.
It seems like every gout sufferer has a tale to tell of some gout home remedies they have heard about or tried that worked wonders in relieving the major factor of what causes gout, namely the build up of uric acid in the body.
So without any further adieu, here are 12 popular gout home remedies that you may wish to investigate further.
1. The Wonders of Fish Oil
According to this gout home remedy, eating cold water fish such as cod, herring, sardines, salmon, and mackerel to obtain the important omega 3 vitamins that are excellent in helping to reduce joint or tendon inflammation caused by gout. If you hate to eat fish, then an alternative is to take fish oil capsules.
2. Quercitin
Quercitin is what is known as a natural anti-inflammatory drug which can be used to diminish the pain caused by gout. In this home remedy you need to eat lots of foods high in Quercitin including capers, tomatoes, apples, green vegetables and berries. As with fish oil, Quercitin does come in a capsule form that is available from most health food stores.
3. Cayenne Pepper
Well known for having many health benefits, Cayenne Pepper is also recognized for its ability to decrease inflammation caused by gout. Most gout home remedies recommend creating a topical solution by mixing the Cayenne Pepper with some vinegar, boiling it and then once cool, dabbing it on the affected region.
4. Turmeric powder
Turmeric is a spice long used by the peoples of China and India to help lessen inflammation pain caused by diseases such as gout. Simply adding the spice to your regular food is supposed to provide the anti-inflammatory benefits to your body.
5. Epsom Salt
Soaking in dissolved Epsom salt to help treat infections has been a very popular home remedy, so it should come as no great surprise that it would be part of the gout home remedies collection. Epsom salt has a very special ability to be able to not only reduce the swelling of the area of the body that is being immersed in the solution, but as well provide the entire body with a sense of relaxation.
6 Green Leafy Vegetables
Due to their very high health benefits, green leafy vegetables deserve to be mentioned again when discussing gout home remedies. In addition to being a source of Quercitin, these vegetable contain many other important healing agents such as flavonoids, assorted vitamins and minerals.
7. Vitamin C
Long respected for its amazing health benefits, Vitamin C has been a very important part of most gout home remedies. Vitamin C helps prevent the high uric acid levels in the body which lead to the formation of uric acid crystal in joints and tendons. Vitamin C is easy to obtain as it is found naturally in many common fruits and vegetables.
8. Cherries
Recently cherries have gained wide spread popularity in most gout home remedies literature for their role in helping to fix many common ailments and stave off aging. Rich in both Vitamin C as well as antioxidants, cherries now play a prominent role in most any gout home remedies treatment plan.
9. Potassium
Potassium has the benefit of actually helping to prevent gout from occurring by helping to liquefy uric acid so that it will be passed out of the body more effectively, thereby lowering the levels of uric acid in the blood and diminishing the chances of any uric acid crystals accumulating in joints and tendons. This makes potassium a very desirable component of your gout home remedies collection of ingredients.
10. Lime Juice
Lime juice has the unique property of being able to dissolve the uric acid crystals in the body before they can build up to dangerous levels resulting in gout symptoms. This makes lime juice a very essential ingredient in most gout home remedies, plus the fact that lime juice is very affordable and easy to obtain.
11. Devil’s Claw
Devil’s Claw is an herb which is native to parts of Africa and is very well known in holistic circles for its many health benefits, including gout. Devil’s Claw contains chemicals which work to decrease inflammation, swelling, and pain associated with gout.
12. Water
Water, “the wonder substance” seems to be good for most everything associated with good health, including gout. This makes it a crucial component in nearly all gout home remedies. It helps the body get rid of excess uric acid before dangerous levels occur in the blood and water also acts as a naturally occurring antidote for many other health issues by getting rid of body wastes.
These 12 ingredients are just a fraction of what you will discover in gout home remedies, however they do provide a good starting point for further research.