Weak Hamstrings: Cause Of Lower Back Pain

Tight, inflexible hamstrings get a lot of attention as a cause of lower back pain, but weak hamstrings may also be the source. The hamstring is actually a set of three muscles that run from the pelvis to the knee in the back of the thigh. These muscles are used to facilitate the bending of the knee behind the midline of the body while the hip is extended, such as when running or walking. The group also helps to keep the knee aligned.

Tight quadriceps and weak hamstrings are a common muscle imbalance. We tend to use our quads more in everyday life, and many popular exercises at the gym emphasize the isolated development of quads. There are two main ways in which weak hamstrings can cause back pain.

1. Biomechanical

Hamstrings work with the quadriceps to stabilize movements of the knee and pelvis. This requires that the muscles are equal in strength, length and flexibility. If the hamstrings are weaker than the quadriceps, then the pulley system formed by the muscles is disrupted. The tighter, shorter quadriceps will pull downward on the pelvis in front and upward on the knee, since the hamstrings are too weak to exert a counterbalancing pull.

When the pelvis is pulled down in front, the lower back arches inward. This is called hyper-extension of the lumbar spine. Tight hip flexors and erector spinae muscles in the lower back often accompany weak hamstrings because of this postural change. As vertebral angles change in the spine, there is an increase of pressure placed on the back side of spinal discs, which can lead to premature disc wear, bulging or herniation. These disc changes can cause sciatica.

2. Fatigue

Weak hamstrings can quickly turn into tight hamstrings. Weak muscles tire quickly due to their lack of strength, and tired muscles go into contraction to protect themselves from further use. This forcible tightening of the muscle sets up a ripe situation for strain; the quadriceps fire into action before the hamstring has recovered and lengthened. A pulled, strained or torn hamstring can result.

When the hamstring is injured, the body will naturally compensate for it by employing other nearby muscles to do the work the hamstrings normally do. Lower back muscles may be called into action when the leg is moved, though this action is beyond its scope of natural duties. The muscles in the back and hips that compensate for hamstrings can become sore and strained.

Signs Of Hamstring Weakness

There are a few symptoms that point to hamstrings as the cause of back pain. If your hamstrings are weaker than your quadriceps, you may notice that your bottom sticks out and that you have an exaggerated lumbar arch.

If you have localized pain in the hamstring and pain in the lower back, then a strained hamstring is indicated.

Another sign of a quadricep/hamstring imbalance is clicking or cracking of the knee when it is bent or straightened.

Prevention and Treatment

Hamstring weakness and injury can be prevented by pursuing an exercise regimen that includes both strengthening and stretching of the muscle group, balanced with strengthening and stretching of the quadriceps. See http://www.youtube.com/watch?v=QGTcgPVexrI for a number of hamstring exercises. See 4 hamstring stretches at http://physicaltherapy.about.com/od/flexibilityexercises/a/hamstingstretch.htm.

Treating a well-established muscle imbalances requires a combination of myofascial release and targeted exercise. If your quads have been chronically tight, they will need to be forced to relax and re-lengthen. Foam rolling at home or myofascial release performed by a practitioner can accomplish this. Once the quadriceps have regained elasticity, the hamstrings can be developed.

A pulled hamstring can usually be resolved with a brief period of rest and ice. The above steps will need to be taken in addition to rest and ice to prevent re-injury if a muscle imbalance is responsible for the strain.

It is important to understand that weak hamstrings may be at the source of back pain and hamstring strain. Keeping your body in balance will help to resolve lower back pain.

The Future of Object Oriented Programming

The object-oriented paradigm is based on the idea that objects exist independently of each other, and that operations can be executed on them. Consequently, a user in a true object-oriented development environment should be able to interactively create objects of any available class, manipulate these objects and call their interface routines. • Platform independence – " Write once – run anywhere " capability

As a matter of fact you can not run a java program 'anywhere' unless there is a virtual machine. But its as good as anywhere. Also I know some folks who would say its "write once debug everywhere " but any such platform dependent bugs are probably VM issues. All in all this platform independence is a huge plus point for enterprise development saving tons of cash and effort in porting products.

· Ease of use

I'm not really sure how many hard nut programmers would agree with me but programs are easy to visualize when they are object oriented (once you get the hang of it). After the concept is built, it becomes much easier to realize it in code.

· Free runtime / compilers / tools

This was one of the best moves by Sun. The runtime is free, the development kit is free and now there are a ton of other tools built with java for java that are free. This makes java development easy and affordable.

There are a number of ways to measure the popularity of a programming language, for example, based on the number of:

  • New applications written in the language
  • Existing applications written in the language
  • Developers that use the language primarily
  • Developers that use the language ever
  • Web searches
  • Available jobs that require skills in the language
  • Developers' favorites

Java has some other advantages as a teaching language

Low cost. The tools needed to build and test Java programs

are available without charge. Sun makes the Java Development Kit (JDK) available over the Internet, where faculty and students alike can download it. The JDK-which includes the Java compiler and interpreter, among other tools-is admittedly spartan, but students should find it adequate for most programming assignments. Those willing to spend a little money will find nicer program development environments (such as Symantec Café and Microsoft J ++) available at moderate prices.

Easy to test. Students can put their programs-written as applets-on their Web pages for instructors to test and critique. Instructors can monitor a student's progress at any stage by simply visiting the student's Web page.

Student enthusiasm. Java has gotten so much publicity

that students are bound to be excited about learning it. By harnessing that enthusiasm, instructors can use Java as a vehicle to teach students a tremendous amount about modern-day computing. Students will be motivated by Java's growing importance in the "real world." Moreover, students will be thrilled by the ease with which they can build sophisticated GUI programs.

Suitable for advanced courses. After students gain

familiarity with the basic features of Java in CS1, they can use its advanced features in later courses. For example, a course on operating systems can take advantage of Java's support for threads. The network classes that come with Java make it ideal for a networking course.

Easy transition to C ++ and other languages. Java's syntactic similarity to C and C ++ should ease the transition to those languages.

International appeal. The Unicode character set is an integral part of Java, allowing students to learn about the issues of developing software for the international market.

Java has significant advantages not only as a commercial language but also as a teaching language. It allows students to learn object-oriented programming without exposing them to the complexity of C ++.

Your Guide To Horse Betting Etiquette

Is there such a thing as horse betting etiquette? Yes there most definitely is. While you may see chaos at the betting windows with 2 minutes to post time, there is a dynamic at work.

Here are 5 important items you need to know when you are betting horses at the racetrack:

1.) Always know what you are going to bet BEFORE you get to the teller. The absolute worst thing you can do is handicap at the window with little time to post and hemming and hawing while people behind you get shut out of their wagers.

2.) Know what the bets are called BEFORE you get to the window . They have programs at the racetrack specifically designed to tell you what bets are, how to call them out, and how much they cost. Do not waste the teller's time – they are there to collect wagers, not go over the history of racing with you. That's how their performance is judged. While they may smile on the outside, they are definitely not smiling inside.

3.) NEVER go to the window with little time to post to cash a ticket. Wait until after the gate bell rings and people place their bets. Getting someone shut out of a wager while you have no intention on betting the upcoming race is a BIG no-no. This is a recipe for getting a knuckle sandwich.

4.) Have your money ready. Do not be like the elderly lady at the grocery check out and start counting out change with 1 minute to post time while you have a line of people behind you.

Be aware of others.

5.) Never be intimidated by the guy behind you huffing and puffing and mumbling nasty things while you are trying to get your bets in . This only applies if you are not doing any of the above no-no's, too bad for him. Maintain your cool and get your wagers in.

So there you have it. This is a brief but important lesson in racetrack horse betting etiquette that will make everyone's day at the races a much more pleasant experience. Win. Or lose.

Oh, these rules apply to off-track betting, satellite betting and where you are waiting in line to get your bets down. The bottom line is, be civilized and remember the golden rule.

How To Fix Windows Error 42 – Driver Errors Fix

Windows Error 42 is an error that occurs when your computer has incompatibility issues with the device drivers or when your driver has faulty components. This error appears every time you attempt to run a specific program or use a feature inside Windows. In general, this error is indicative that your computer is not capable of processing the required settings to run your hardware. The usual error message alerts that would be shown are the following:

"Could not initialize application. Error 42 (IPM). Please contact technical support."

"Windows can not load the device driver for this hardware because there is a duplicate device already running in the system. (Code 42)"

Various reasons may cause this error. It may be the case that the device driver is lost in the system, or your PC has a damaged binary file. It is also possible that you have problems with your Input / Output (I / O) processes, or your registry has setbacks. The I / O operational issues together with the inability of the device to respond are the major causes of this problem. In addition, this error is triggered if one of the drivers responsible for managing the device gives an alert to the operating system that the device is not working.

How To Fix Windows Error 42

To resolve the error, you have to update the drivers in question by re-installing it in your system. This can be done by clicking onto the "Device Manager" of Windows and then updating any of the drivers which may be causing problems for your PC. This is critical as it will repair any of the potential issues that Windows may have with the drivers on your system.

The next step to solve the problem is to clean out the registry of your PC . The " registry " is a central database where vital files, information, settings & options are kept. Windows reads the files required for it to run through this database. Oftentimes, this registry gets corrupt or infected – making Windows unable to access the necessary files for loading programs. It is there before highly recommended for you to download and run a registry cleaning tool such as the " Frontline Registry Cleaner " in your computer. This process will eliminate errors like error 42 and make your PC function more efficiently.

The Truth About Permanent Cosmetic Makeup Eyeliner, Lip Liner, and Eyebrow Tattoos

I've had cosmetic makeup procedures done in many parts of the world at many clinics and for many different reasons. All have been successful and I am pleased with the results; the ease of applying less makeup, waking up to beautiful brows and perfect eyeliner and softly colored lips. I also love going for a swim and coming out looking like I never got my face wet, at least there's no runny eyebrow pencil, no black smudges of liner under my eyes and no dull. lifeless lips. That's my experience, so naturally I've been recommending permanent makeup for a long time. But the truth is that tattooing any part of your face is a serious matter, and it's definitely NOT for everyone!

My adventure with persistent makeup began in Asia, therefore I had some of the best cosmeticians attend me at a clinic in Hong Kong. Later in Taipei, I had my eyeliner retouched a few months before I was married, so my honeymoon on secluded beaches of Macau was free of makeup worries. However, through my travels as a cultural journalist, during almost 10 years in Asia, I also saw numerous ladies who cosmetic tattoo eyesbrows were a total disaster, mostly because the shape and the arch of the brow was overly pronounced, or because the tattoo had been done on an area above the natural brow, or so unnatural looking due to having the brow line tattooed in a solid inky stain on the skin and not a natural feathery application within some existing hair.

This seemed to have been the result of women getting eyebrow tattoos after having completely removed their natural brow hair, either through electrolysis or some other hair removal system. Most of these "not very flattering" eyebrow results were on women who lived in smaller villages and isolated regions where newer tattooing techniques were not yet began to be applied, and where black was the only one that was used to create dragons on the shoulders and backs of men was also used on lady's brows. But the newest methods, which are used in international clinics, allow for a wide choice of pigments, including blending colors to get very natural shades that match even fair hair colors.

But who should get cosmetic tattoos and who should not? The truth is that if a lady has no brows due due to an illness that has contributed to hair loss, a tattoo is an excellent solution, especially if the feathering techniques is used. What this means is that tiny strokes of pigment are applied to the brow region to look like hair, not a solid line. Women who have very sparse brow hair should also consider adding a bit of dimension with this same technique, and in this case, the technician will follow the natural brow. Women who should not consider these procedures are those who have poor natural healing abilities, who bleed profusely, who scar easily or have extremely sensitive skin.

If you're unsure about getting eyebrows tattooed, since this procedure alters the look of the eye in a very noticeable way, then start with something smaller like a bit of eyeliner. Have your technician tattoo a fine outline in the lash line and see how your skin reacts to the pigment. If all is well, go ahead with the brows.

Important Points To Keep In Mind While Designing Your Own Home

People often explore options to optimize the look and feel of their living space. All homeowners even prefer custom home plans to build a house that fulfills all their needs. The advancement in communication technology has further made it easier for modern people to design their own home in a quick and hassle-free way. There are a number of free software programs that will help you in creating a virtual house within a few minutes. But most online house designing tools require users to provide certain ideas and basic guidelines to design the home plan online. So it becomes essential for you do some initial research before making the custom home designs.

List down Your Requirements:

While designing a house, you must keep in mind the requirements of each member of your family. For instance, you have to decide the number of bedrooms your family needs. Normally, a house consist of both larger and smaller rooms. So you have to decide the size of each room. Also, you need to concentrate on choosing the floor plan for the bedrooms, kitchen and bathroom. At the same time, you also need to explore options to extend your living space by designing the basement in a proper way.

Gather Home Designing Ideas:

The trends in house plans also change at frequent intervals. If you are not familiar with the latest home structure designs and styles, it is time to brush up your knowledge. You can gather the latest home designing ideas from both online and offline sources. Along with reading books and magazines on home designing, you can also gather innovative ideas by reading the online articles and blogs. It is also a good idea to observe the houses in your neighborhood to decide the details that you will like to incorporate in your custom home designs.

Choose the Home Design Software:

You have several options to design your home. You can still make the blueprint for your house in a traditional way by using paper, pencil or eraser. But the online home planning software applications will make it easier for you to create a virtual home without putting any extra time and effort. You also have options to choose from a variety of house design software applications. A simple web search will get you information about the free house design software. But you have to evaluate the features and functionality of the software before deciding which one complements your requirements perfectly.

Evaluate the Online Home Designs:

After selecting the free building design software, you can use it to design your virtual home in 2D or 3D. The software will further provide you templates to design the floor layouts. Also, you can use the easy-to-use designing tool to experiment with different layouts by dragging and dropping lighting devices, appliances, furniture, cabinets and countertops. Similarly, you can experiment with different bathroom layouts by adding shower, bathtub, sink, mirror and toilet. After designing the virtual home, get it evaluated by each member of your family. Their feedback and suggestion will help you in optimizing the impact of the house plan.

It is also a good idea to design your own home using multiple software application. By comparing different versions of the virtual home, you can easily pick the best custom home designs that complete all your requirements.

Two Excellent Peanut Butter Dog Treat Recipes For You and Your Pup!

Giving your pet something that they will like is the greatest thing you can do as a pet owner. One thing that you can give is a peanut butter dog treat. Dogs love peanut butter. Here are a few peanut butter dog treat recipes that are top on our list:

1. Safflower dog beats – Who would think that by adding safflower to a recipe that you would have a winner? But there are many health benefits to be had by your dog if you just give it a try. The ingredients you need for these are:

  • 1 1/2 cups water
  • 1/2 cup safflower oil
  • 2 medium eggs
  • 3 tablespoons creamy peanut butter
  • 2 teaspoons vanilla
  • 1 1/2 cups whole wheat flour
  • 1 1/4 cups unbleached white flour
  • 1/2 cups cornmeal
  • 1/2 cups rolled oats
  • Additional flour for rolling

Preheat oven to 400 ° F. You need to mix all of the following ingredients into a big bowl: Water, Oil, Eggs, Pea nut Butter, and Vanilla. Use a wire whisk to stir. Slowly add the flour, cornmeal, and oats. Take one-third of the dough and place on a floured surface. Some flower to the top of the dough. Gently knead it. You can add the additional flour as you need it. Roll out to 1/2 – 3/4 inch thickness and then you will want to cut it into shapes using dog cookie cutters that you bought. Place on an ungreased baking sheet. Bake for 20-25 minutes. Leave in the oven for and additional 20 minutes after turning off the oven.

2. Gourmet Lollipop for Dogs – Having a lollipop is fun, even for dogs. That is why with this peanut butter recipe, you can really give your dog a great treat. The ingredients you are going to use for this are:

  • 1 cup creamy peanut butter (natural is best)
  • 1 cup cornstarch
  • 2 tbsp. cold water
  • 1 tbsp. carob chips (optional)
  • Compressed rawhide or bully sticks

Stir all ingredients together in a microwave safe bowl. Microwave on 50% power for 30 seconds at a time until the ingredients are warm. Stir after each 30 seconds in the microwave. Spray the lollipop molds with cooking spray. Scoop the peanut butter into the molds that you have created. If it is still thick then press the mixture into the molds. Fill each mold 3/4 full. Let them sit for 5 minutes. Press the rawhide sticks into the peanut butter. You need to make sure the stick is placed in the middle, with the top being covered. Refrigerate overnight.

The above recipes will give your dog a tasty treat that is suitable for a healthy snack.

Zen Tea Tea Room in Bacolod City Offers Affordable Green Tea Based Beverages for the People

Zen Tea is a tea station found in various cities nationwide like in Nuciti Central Batangas in front of Robinson Supermarket. A franchise branch of Zen Tea here in Bacolod City is located at La Salle Avenue. It is part of the many business and food establishments of Main Strip Alley found near the University Courtyard and in front of the second entrance gate of University of St. Louis. La Salle Bacolod. The tea station opened on March 1, 2011 and created its Facebook page on April 13, 2011. Since then, Zen Tea has provided one of the best iced tea mixes in the city and has been given a two thumbs up by its costumers every day . Surely, a tea enthusiast in Bacolod should never miss this tea haven.

The franchise branch here in Bacolod has a small space allocation and provides only four to five tables for its customers. Neverheless, the place is usually packed with students from all age groups. Whether it be elementary, high school, or college students they all share the same sentiments about the superb taste of Zen Tea beverages. Even students from nearby schools such as St. Louis Scholastica's Academy, St. John's Institute, and San Agustin Bacolod visit the place to have a refreshing beverage after a long stressful day at school.

One of the secrets of the tea station's popularity among different age groups and different kinds of people is that it offers a wide range of green tea based beverages that suit a wide range of taste among the populace. The categories of Zen Tea available at its Bacolod Branch include Classic Milk Teas, Green Tea Iced Tea, Personalitea Mix, and Tea Creations. All of their teas are available in two sizes, Large and Extra Large. The prices vary depending on the four categories. Green Iced Tea and Personaliteas are more affordable than the other two categories. The large size beverage is worth 45 pesos and the Extra large is worth 50 pesos. Large sized classic milk tea prices range from 55-75 pesos and extra large sizes range from 60-80 pesos. Tea creation is the most expensive category where prices vary from 75-80 pesos. Add-ons such as pearl, black jello, pudding, and nata are also available with an extra charge of 10 pesos. Green Apple, Nai Cha, and Taro are among the best sellers in these categories.

With so many tea mixes to choose from, it suits whatever mood and circumstance you have for the day. A trip to this place can brighten up a bad mood or it can perk up an already elated feeling. Definitely, Zen Tea is the place to go.

10 Skin Care Tips For Women Over 50

Taking care of your skin is a must at any age. But once you cross 40, you need to kick it up a notch with a few extra steps. Age really takes a toll on your skin. It weakens the collagen structures impacting the texture and tone of your skin. The result, you are left to grapple with ugly wrinkles and blotchy sagging skin.

While you simply can not turn the clock back on life, you can at least age gracefully. And, here are 10 beauty and skin care tips to do so.

1. Go easy on the makeup

Women over 50 should opt for light, more natural looking makeup. Make sure you are using the right makeup. The makeup items should be of good quality. It should also be designed for your skin type.

2. Do not step out without sunscreen

The sun causes more damage to your skin than anything else. It is the culprit for wrinkles and brown spots. Build your skin's defense by applying a sunscreen every day. Slather it generously on your face, neck and hands. Do not set for any sunscreen less than 30 SPF. Carry a travel size sunscreen in your handbag so that you can reapply it whenever necessary.

You can also reduce exposure to the sun by wearing long sleeved shirts, sunglasses and a wide-brimmed hat.

3. Soothe dry skin

A common complaint in women over 50 is that their skin appears parched and listless. It tends to get flaky at times. This is due to its low moisture content caused by frequent sun exposure. Also, with age, the body's natural ability to produce moisturizing oils is reduced.

One way to restore skin moisture is to use a moisturizer. You must moisturize the skin after a bath or a wash. You can lose lotions as well as essential oils such as almond oil. Vitamin E is an important compound in any skin product.

Do not use cleansers that dry out the skin further. Test the product before you go all out and apply it. Opt for a creamy cleanser that leaves your face soft and supple after every wash. Keep yourself hydrated by drinking lots of water. In addition to that, you must also eat a healthy diet.

4. Avoid very hot water

Your bathing water should not be too hot. It robs the skin of its natural oils making it look dry. Let the water be lukewarm. If your skin is excessively dry, avoid washing your skin too often.

5. Exfoliate on a weekly basis

Your skin repairs itself on a daily basis. The dead cells accumulate on the top layer of the skin. It is this layer of dead skin that gives you a tired look. Here, exfoliation on a weekly basis is a must. You must exfoliate your face as well as the body. The dry brush exfoliation technique before a bath really works wonders for your skin. It not only gets rid of dead cells but also improves blood circulation helping conditions such as varicose veins.

You can use some of the readymade facial masks and body scrubs. However, if you are only about about using natural ingredients on your skin, you can make your own body scrubs.

6. Give up smoking

Smoking causes premature skin aging. So, stop smoking.

7. Anti-aging creams

While most people disclaimer the need for anti-aging creams, you can use them to supply your skin with a little more collagen. Collagen is the structural protein that holds your skin together. There is a less amount of collagen produced as your grow older. Also, the fibers become weaker resulting in saggy, droopy skin.

Anti-aging creams help boost the natural production of collagen in the body; Thus, they play a crucible role in skin repair and rejuvenation. They make the skin firmer. However, do review the products well before you buy and use them. Vitamin A products are great at improving the appearance of fine lines and wrinkles. Most of them are only available as prescription products.

8. Get enough sleep

It's not called beauty sleep for no reason. The skin repairs and regenerates itself while you sleep. Getting 6 – 8 hours of deep sleep will conveniently take care of skin issues such as dark circles, puffy eyes and fine lines around the mouth.

9. Exercise to the rescue

Exercise can also change the way your skin looks as it improves blood circulation. It also regulates other body functions ensuring the nutrients are properly distributed across the body.

10. Check your skin

You should inspect your skin regularly. Sudden changes in the texture or tone must be brought to the notice of your doctor.

When dealing with aging skin, there's one thing you need to remember. You might not be able to look younger than you really are. But you can definitely look good for your age and comfortable in your own skin!

Xbox 360 E71 Error Repair Tips

One of the errors that you can experience on your Xbox 360 e71 error. Quite often this problem may be accompanied with a ring of red lights on the front of your console. In this article you are going to learn what causes the Xbox e71 code, as well as if there is anything you can do to fix the problem.

Unlike the more common "red ring of death" and e74 problems, the Xbox 360 e71 error is not caused by overheating damaging the graphics processor unit (GPU) or video scaler (HANA / ANA) chip. However, the problem is that nobody is 100% sure what actually causes the e71 in the first place.

Most likely the problem relates to dashboard and console updates, such as the fall update of 2006. Also, the problem appears to arise from gamers incorrectly jumping their hardware or doing botched firmware hacks which then prevent the system from functioning correctly.

Have you recently updated your Xbox 360 in anyway, or have you (or anyone else) tried some form of firmware hack or flash? If so, this is probably the cause of the e71 code on your Xbox, however, it could also be completely random.

Fixing the Xbox e71 is quite tricky. Firstly, you could try completely resetting your Xbox 360. To do this, enter the dashboard, go to the right-most column, go and press "Initial Set Up" then follow the instructions on screen.

If you can not access this screen due to the e71 error on your Xbox 360, you can try holding the "Y" button on your controller as you switch the console on. This will enter the same process, and restore default factory settings. However, there is still a chance that this might not work, and that you could be stranded with the e71 code.

New Balance 993 – Cadillacs For Your Feet and the Best For Over-Pronators

New Balance 993 – What an amazing shoe which I have worn on and off for the past 15 years or so. Every once in a while, I'll try a Nike or another brand, however, I always come back. Really love the fit and retro look of this shoe. I have a wide foot so this shoe was perfect, very comfortable for me and, for different buyers they can be used for multi-purposes. They always give you a great arch support, the mild to moderate slow over-pronators. This model is really worth your money, though a little expensive – a great shoe. Highly recommended!

Lighter then 992s and better than 991

Decades of years ago, New Balance discontinued the foam cushioned 991 and replaced it with the gel cushioned 992, the predecessor of the 993s. Nowadays, they upgrade the 993s by consisting of both gel and foam in its cushioning. As comparisons, they are lighter (12.00 oz) than 992s and again feel like putting on a pair of socks like the older 991s.

Yes, they are Made in The USA.

New Balance 993 is the shoe belonging to a patriot, which you can not mention the prominent USA in bold against an American flag in the back of each of these shoes with which the 993's speaks up to you We Are Made in The USA and We Are Quality Shoes, and that's why this shoe is very popular in the military.

Running? Walking? Or even for multi-purpose?

For a marathon runner or a serious running lover who does all the running 30 to 50 miles a week on the treadmill, this shoe does a great job in combining comfort, stability and their shock absorption. The 993s allow you to continue moderate jogging since arthritis in both feet that is necessary going to a slightly wider and very well-cushioned shoe.

With it looks pretty good as a casual shoe just to wear out or if you are on your feet a lot or if you were an artist who walks in the city, which is essential to an artist's well-being, you would throw out your old sneakers when you got these New Balance 993's. What's more, you will order one pair of these, and then order a second pair.

They are extremely comfortable, fit perfectly, classic, cool look, and color choices were terrific and they look great in the gym and also with jeans. If your feet are too tired to stand for 8 hours a day, you will really love these shoes. There is a great support in the sole as well as the toe bed. They are very breathable so your your will will get cold at night, especially on winter nights on the big city's streets but if your feather sweat a lot it will be a good thing.

5 width choices for your wide or narrow foot!

New Balance sneakers will always serve you well, if you have a wide foot which makes NB the perfect choice – 5 width options. In fact, even if a female with a size 8.5 wide foot you can still order these particular sneakers in a men's size 7.5 EE. Therefore, if you are female who has a wide foot with at least a size 8.5, directly give it a try of the men's shoes of this model. Apart from for wide foot, this is also the best shoe for a runner and or walker who needs a narrow one.

Indeed! Are they for over-pronator?

If your feet tend to roll inward more than necessary as you run, the 993s can assist you in correcting your motion and easing fatigue. This classic design comes loaded with technological features that cushion, stabilize, support and comfort active feet. I have to say the stability is what this shoe does and does super well ever for me, may be for you (never take my word, try it).

Shopping tip: To order the larger one.

Although many buyers of these shoes felt that are true to the size, I would suggest you to order the larger to avoid your big toes break through the fabric top after a few months. If you used to order the shoe in 10 1/2 as your regular size, you will need to go up half a size, an 11.

How to Sell Your House Fast Yourself

Selling your house fast can be challenging in these times. It is tricky and almost impossible in some parts of the country to sell property quickly. In today's markets, your property should be impressive to attract the buyers. Well, you can take follow the below given tips to sell your house fast.

Take a look of your house inside out and make a list of repairs that need to be done before you sell it. Replace any dripping faucets, leaking pipes, torn window screens, damaged decking and more.

Organize your closets and cabinets because the buyers are here to see the maximum potential of your house in terms of everything including storage. Remove away any extra belongings and even the extra furniture for the time being. In addition, get rid of any clutter from your house. It will help make your home look extra spacious and orderly. Your house should look like a magazine layout, organized and glossy, if you are serious about selling it fast.

Next thing is make your house thoroughly clean before any prospective buyer comes to view your house. A clean house is sure to make a lasting impression in the minds of people who are coming for the first time. Clean all the windows, window panes, dust the furniture, remove cobwebs, wax the floors, and clean the shower gout and more. If it needs paint, go for it. When you show your home, everything should be spotlessly clean.

Pay special attention to the entrance area of ​​your house since an attractive entrance will help your sell your house fast. Make the porches and walkways clean; place some pots with flowers near the entrance to make it beautiful. Also, make sure that hardware on the door is polished and doorbell rings. The foyer should be well-lit, clean, attractive and comfortable.

To uplift the mood and make it brighter, make sure that is well-lit on all sides, open the drapes and curtains. Also, make sure that there is no bad smell doing rounds in your house when the buyers make a visit. It is better to use a lightly spotted air freshener or some fresh aroma coming from kitchen.

Even after doing all these efforts, you are not able to sell house quickly within the period you want, it is best to contact cash house buyers. These legitimate companies buy homes and other properties in any condition and at any location.

Challenges for a Mobile App Development Company

India stands second in the world, in the number of active mobile phones users. The number of people who own and use cell phones continues to grow. 1 billion Smartphone users are expected to sell in the coming year, doubling that of the number of PCs. With over 10 billion mobile Internet devices expected to be in use by 2016 which is 1.4 device per person on the planet. According to some recent research Moms spend 53 percent of their app-usage time playing games with Android phones. On iPads, that's 48 percent of their app time, and on iPhones, 31 percent. "Moms are gamers, too." So, you can certainly experience its explosive growth.

But it is not as green as it appears. Starting and establishing a mobile app development business is a hard nut to crack. Few challenges faced by start-up companies are:

  • Resource restraint: It's not that corporations do not have access to in-house programming talent-they usually do. However, most of that talent is going to have experience on the Windows side; not necessarily on popular mobile platforms like Android and iOS. Windows can and should be a part of any mobile platform discussions. However, it's only a part and there's got to be work done on Android and iOS. But, let's be honest. If you're a hotshot 27-year old mobile programmer, are you going to look for work inside a corporation's in-house app development team? Or are you going to try and join one of the seemingly never-ending supplies of mobile startups who seem certain they can make millions with the latest hot app?
  • Security: Every mobile device manufacturer understands the importance of security, and offers accommodations for it. Sometimes different mobile platforms provide varying degrees of support for securing data stored on the device. At the same time, not every mobile application needs the same level of security, and users dislike multiple login to access data on the device itself or back-end data. However, the responsibility for protecting data falls squarely on the application developers' shoulders, so they must incorporate encryption into the application down to the file system level
  • Gathering & Implementation of Ideas: When you start a new business the very first point that matters is objective evaluation. Gathering all ideas. And not just falling in love with those ideas. Doing rigorous study and investigation also matters. Referring experts and then taking a decision. According to a popular business trainer "When you choose to open a business, your chances at success-and satisfaction-are greater if you love the work you do".
  • What is their business model? Do they sell their own apps?
  • Finance: Most people assume that this is an easy ride especially for someone whose father is already a billionaire, whereas, whether it's an investor or your own father he wants to see great projections before he agree to invest in your new business. Whatever kind of business you're setting up – from a one-person operation based at home, to a high-tech manufacturing plant – you need to be clear about how much money you're going to need and where you're going to get it.

Regardless of your challenges, that you'll be facing. There are a few important qualities that may lead you to success:

  • Platform appropriate – Your app should be optimized for a mobile user. Make sure your app is compatible and functional for all brands and devices.
  • User Friendly – Your app needs to look amazing. Even the best app idea could falter if it is not packaged in a fully branded, colorful enticing way. Your app needs to be easy to install, easy to access, and easy to use. Sketch out how you think you'd like your app to work and spend time making it simpler.
  • Memorable & shareable – Your user should be left with a major impression. Use any design, wording, and interface techniques you can to make sure your user never forget their experience. The most successful mobile apps are the ones that are easily shareable. Your app needs to have a feature that rewards users for sharing it with other users.
  • Spontaneous – Any app needs to be accessible for short bursts of user activity. If your app only is good for long, drawn-out sessions of use, it probably will not succeed.
  • Cheap – It's a no-brainer. The cheaper something is, the more users are likely to download it. Try a free version coupled with a full version.
  • Demographic targeted – Know your audience. Not everyone in the world will want your app, so focus on the users who will.
  • Fun – Possibly the most important quality in any app is its level of enjoyment ability. Take the time to entertain your users in addition to whatever your app's primary function is.

The De Young Museum – Artwork Highlights & Tips for Visiting

The MH de Young Memorial Museum, located in San Francisco, California houses one of the most significant collections of American artwork on the West Coast. The Museum is located in San Francisco's Golden Gate Park and was opened in 1895 by newspaper icon MH de Young, founder of what is known today as the San Francisco Chronicle. The original Museum collection was complied solely of MH de Young's personal art collection that represented over 300,000 articles that were collected during his 20 years of world travels.

The Museum's permanent collection today includes paintings, sketches, art sculpture, photographs, and decorative art objects. Of this, the De Young displays 25,000 works of art at any given time. The majority of its collection is made up of the American art collection with artwork dating back from the 7th century to present day. Highlights of this collection include Wayne Thiebaud's Three Machines , Frederic Edwin Church's Rainy Season in the Tropics , Grant Wood's Dinner for Threshers , George Bingham's Boatmen on the Missouri , and Chiura Obata's Lake Basin in the High Sierra .

The de Young's permanent collection also includes the Art of Africa, that represents artwork from over 80 cultural and ethnic groups in sub-Sahara Africa. The collection combines a large part of the permanent collection and an covers a quarter of the museum's gallery. Among this collection is a wooden Dogon sculpture used in religious ceremonies and a multi-headed bush spirit from Ijo.

The third major part of the Museum's permanent collection is the Art of Oceana. The highlight of the Oceana exhibit is the The Jolika Collection of New Guinea Art, a special exhibition of over 400 tribal artifacts such as tribal masks and ritualistic objects. The Jolika collection is the largest collection of New Guinea Art in North America and includes over 400 works of art alone.

  • Hours: Daily: 930a-515p; Closed Mondays.
  • Audio Guides are available at the Main Entrance. Cost: $ 7.
  • The de Young Memorial Museum offers free guided tours to all visitors. No reservations required. Check with the Museum for scheduling.
  • If you are visiting San Francisco for a few days, you may consider purchasing a CityPASS Card. It gives discounted admission to tourist attractions and Cable Car. Check their website for details.
  • The first Tuesday of every month is Free admission.
  • Admission tickets to the de Young includes same-day general admission to the Legion of Honor.

Important Things to Remember When Looking for Workout Gear

Choosing the right workout gear is very important. The clothes you need to wear should provide more comfort when doing your routine. This will help you enhance your performance when working out. The first thing you need to consider is getting the right size. Make sure the fit is not too tight or loose. Other than this, there are more things you need to consider. To give you more ideas, here are some guidelines when looking for workout gears.

The "breathable blends"

When looking for workout clothes, choose the materials that can wick or draw away moisture from your skin. This is very important especially for those moderate to advanced workouts where you sweat a lot, as evaporating sweat is what cools down your body. Most athletes prefer synthetic blends because of its ability to "breathe." Avoid using clothes made of cotton. These can retain moisture against your body. Use clothes made from polyester, spandex, or nylon.

Choosing the right fit

The clothes you need to wear should allow a free range of motion. It should not "pinch" or overly restrictive. Avoid using clothes with too many straps or those that chafe under the armpits or inner thigh areas. These things can disrupt you when working out. For activities such as Pilates or yoga, stretchy, fitted fabrics that wick away sweat is your best choice.

Look good, feel good

Other than comfort and function, you should also consider style. You can always look good by choosing the right fitness accessories. Instead of wearing oversized clothes, look for simpler but stylish clothes. Most women today prefer wearing colorful transitional pieces, which they can wear in and outside the gym. Search online for more fitness accessories you can use. Some items you can find are hooded jackets, jogging pants, running skirts, flared pants, and air cool jerseys.

Choosing the right footwear

As in any other sports, you need to find the right shoes for your needs. Ask your instructor for some recommendations. Most athletes today prefer cross cross-training shoes when going to the gym. This is because they provide the best cushion and transaction when working out or running on inclined planes. It is also advisable to choose the right size to prevent common injuries. This should also come with a comfortable pair of socks.

Considering your safety

Your safety should always come first. Anytime you run or bike outside, consider wearing bright, reflective clothing. Look for safety gears such as helmets, knee pads, and elbow pads. You should also wear gym gloves when lifting dumbbells or doing your bench-press.

Workout clothes: Changing seasons

Hot season – During warm summer months, make sure to choose the fabrics, which allow your skin to breathe and wick sweat away. Wear clothes that are cool and comfortable, and allow you to move freely.

Cold season -You'll need to dress warmly when it's cold outside, but keep in mind that you'll be working out. Dress in layers you can remove. Keep seat-wicking fabrics on your inner layer, and put an insulating layer on top. Always cover your head, ears, and hands to protect them from cold.