There are various good reasons why someone would want to improve their strength. Probably anyone who might really benefit from beginning to improve their strength may need to do further research into it. It could possibly provide you with the results you’ve been trying to get for some time, but for different reasons could never achieve.
There are many possible workouts, diets, and methods to improve your strength. It’s just a matter of figuring out which one’s right for you.
Improve Your Strength In Days
There is no “one size fits all” solution. Several methods exist to deliberately produce specific results. Some are for functional strength for athletic sports. Other methods are strictly for inside the gym. Each method has its good points and its restrictions or not-so-good points.
Consequently, it’s always best to survey the field initially and have an understanding for this. Understanding the merits and drawbacks of each workout routine will help you to choose wisely amongst them. However, the methods in this article have produced excellent results for many gym goers and athletes.
Here then will be a brief survey of three of your most common methods to improve your strength:
1) The 6×6 Technique
If you’re an avid weightlifter, you may have heard of this already. A variation of Reg Park’s 5×5 workout routine, the 6×6 technique basically keeps the same principles but adds both a set and a rep to your workout. Now I know you’re probably thinking that you may not have time for another set, but the 6×6 is designed to use slightly lighter weight and execute lifts at a higher intensity.
Contrary to what your mind may tell you, slightly reducing your weight to add another rep or a set will not hamper any strength gains. As a matter of fact, you may see that it actually helps you have better form in your workouts, increasing the effectiveness of the movements.
2) Eat Plenty of Fats
Sure, protein is critical in muscle repair and recovery. But many people underestimate the importance of carbs and fat. Especially the latter. Usually, when people are trying to gain strength, they’re also trying to add muscle without fat. As a result, people frequently skip out on good fats while focusing on carbs and protein.
This is unwise since fats provide both your brain and body the ability to tap into fuel during a vigorous workout. As an athlete, your body needs fats not only for the extra calories they provide but also for nutritional purposes. You need fats to absorb fat-soluble vitamins A, D, E and K.
3) Tighten Your Core During Every Workout
Certainly, this may raise some eyebrows, but let me further explain. Your core is the centerpiece of your body. The muscles in your core serve as the bridge connection between the muscles of your upper body and the muscles of your lower body. What this means is a strong core increases the effectiveness of the muscles throughout your body.
Tightening your core during your workouts not only increase the durability and strength of your muscles and thus increasing your overall strength, it also helps to better protect your spine from awkward movements.
These Methods Are Not Only Effective, But They’re Simple
Needless to say, there are additional methods to improving your strength too, however, these shown above are generally used and are highly effective. All of them can be used, and work nicely. All three of these methods are currently being employed and are generally producing the gains on the machines that weightlifters, bodybuilders, and athletes are looking for.
Choose the method or blend of methods that best suits your requirements and begin to improve your strength!