If you have recently visited a podiatrist or chiropractor who has diagnosed you with fallen arches, you may be interested in learning about healthy lifestyle changes. The best way to prevent the pain from fallen arches or flat feet is to understand how balance and harmony between bones and muscles can be improved. When the body suffers from diminished arch support this causes stress and pressure to be placed in other parts of the foot, ankle, and leg which cannot support the weight. This causes friction between bones, tendons, and ligaments which impairs the overall balance of the whole body. There are different steps one can take to prevent chronic conditions from forming due to the presence of fallen arches.
The best way to prevent the common problems associated with fallen arches is through balancing your lower extremities and vertebral canal. When you offer your body extra support you are able to move pain free. Inflammation is a biological process which is stimulated when bones and muscles interfere with each other and tissue damage occurs. This is one reason why those who suffer from reduced arch support are prone to ankle, leg, hip and back pain. Tissues are more easily damaged, the area becomes inflamed, and inflammation means pain. Fallen arches and flat feet may be worsened with age and the onset of arthritis.
The Best Therapeutic Care for Your Fallen Arches
Collapsed foot arches can be corrected through several therapeutic means such as orthotic insoles and even acupuncture therapy, as well as customizing your shoes. The key is to balance the bones, muscles and tendons so that the joints do not suffer from an abnormal amount of weight being placed on them. This is one of the primary reasons for the inflammation of joints in the lower extremities. When inflammation and swelling occurs near a joint such as the ankle or the knee, it can damage surrounding structures and can potentially lead to infection.
In order to make healthy lifestyle changes to accompany healing of the foot arches and to avoid complications with your fallen arches, you may need to make adjustments to your daily activities. Depending on the severity of your symptoms, you may need rest and avoid strenuous activities from time to time, especially if you have a very fast paced and physical lifestyle. This will also help to avoid straining or tearing muscles that are involved in foot motion. Preventing excessive weight and pressure to be placed on parts of the foot such as the heel or ankle can reduce likelihood of inflammation and foot pain.
Improving foot biomechanics to absorb shock and pressure on joints is absolutely essential to relieving inflammation and swelling of joints caused by problematic arches. Fallen arches can lead to other foot problems such as inflammation of tendons and the stiffness of the ankle which inhibits normal walking capabilities. Physical therapy, acupuncture and even chiropractic care may be recommended if treating your condition independently does not prove to be effective. These healing arts offer the body the ability to grow and enhance strength so that imbalances do not occur through the skeletal or muscular systems. They can be a real help to people with fallen arches.