What is the secret behind shiny, radiant, thick and healthy hair? This is the question many people are asking. Generally, people expect changes mostly in the eyesight, the skin, the body, etc. However, they hardly think about the skin of the scalp that is also aging, causing aging hair. Although we may color our hair to hide gray and try the current processes and styles for a youthful look, that does not stop our hair from ageing. So what can we do to recapture that youthful lustre to our hair?
The food we eat matters a great deal. Eating the right foods will help us enjoy a radiant skin, augmented physical and mental energy, improved mood – and great-looking hair. Lack of healthy fats results in our skin and hair being dull, lacking sheen and glow. Protein deficiency affects people regardless of their age and is usually visible in the skin, more so the face and hair. It gets worse as we grow older.
Proteins, healthy fats and antioxidant vitamins are vital nutritional elements for age-proofing your hair. When you include these nutritional components in your diet, it can lead to lustrous hair and promote its growth.
Some of the foods that you need to add to your shopping list for healthier hair include:
Coldwater Fish
Salmon and a number of coldwater fish are an extremely valuable source of protein and healthy fats. The superior quality protein found in these fish will speed up cellular repair, keep the hair strong and boost hair growth. They have a very high content of long-chain omega-3 fatty acids that are crucible for a healthy scalp and glossy, healthy hair.
Vitamin E Rich Foods
Vitamin E rich foods are also necessary not only for healthy hair, but hair growth as well as prevention of dry, fragile hair. Vitamin E promotes the growth of capillaries which advances circulation and consequentially blood flow to the follicles. This can simplify hair growth. Since Vitamin E is fat soluble, it can help prevent dry scalp and split ends.
Olive oil, seeds and nuts are rich sources of monounsaturated fatty acids which can stimulate a smooth and glowing complexion, thus keep wrinkles at bay and maintain the skin's elasticity. Also, almonds and sunflower seeds have a high Vitamin E content and are an excellent source of proteins, vitamins and minerals such as zinc, iron, potassium, biotin, Vitamin E, B vitamins, calcium and magnesium.
Coconuts
Coconuts consist of caprylic and lauric acids that support the immune function. Scientists have also found the lauric acid fraction in coconut oil containing antiviral and antimicrobial properties. These antimicrobial properties are very cruel in preventing hair loss. Microbial action on the scalp and hair roots is one of the major reasons behind hair fall and hair loss.
The long, glossy and beautiful hair of the Polynesian people has been partly attributed to their consumption of coconuts and their generous use of coconut oil on their air.