One of the key elements to building yourself a sculpted muscular body is having a good weight lifting plan, however where do you start? What needs to be included? We do not want to spend all this time in the gym if we're not going to go about it in the proper way. So if you want to make sure you're doing things right, here are a few keys to keep in mind:
1. Get Your Sleep
One of the most critical components to any successful weight lifting plan is ensuring you get enough sleep for your muscles to repair themselves. Do not downplay how important this is, especially if you're stuck at a plateau, getting enough sleep is critical to your progress. Now you may be thinking that 8 hours is sufficient, however it's best to get anywhere from 8 to 10 hours each day.
2. Eat More And Eat Frequently
Another key to a good plan is making sure you eat 4-6 meals a day. Obviously you want to ensure that these meals add up to a caloric surplus as well if you want to put on any weight, make sure you're eating at least 500 calories over your maintenance calories. If you're wondering what your maintenance is, take your bodyweight and multiply it by 15, you have to eat 500 calories more than that to gain weight at a steady pace.
3. Keep Snacks On You
Another good idea is to make sure you're always carrying around a healthy snack with you so that you've never eaten without any food to eat. Some good examples to carry around are fruit, nuts, cheese strings and protein bars.
Now while these tips will help you to formulate a weight lifting plan, you're going to need more than these tips to get yourself a system which will work successfully for you.