La Tules – Monte Queen of Santa Fe

Born around 1800, Maria Gertrudis Barcel√≥’s childhood years are still being debated among historical scholars but her subsequent marriage to Don Manuel Antonio Sisneros on June 23, 1823, is recorded in the registers at Tom√©, a small village about 30 miles south of Albuquerque. Though married to Sisneros, a member of a prominent family, she…

Trigger Point Therapy

Introduction Medical massage therapy procedure consists of mobilization of skin, fascia and muscular tissue, trigger point therapy, and post-isometric relaxation techniques. Each of these modalities is equally important in order to reach rapid and sustained results. For decades, massive utilization of medical massage has proven to be a safe and very effective method of treatment…

101 Tattoo Facts

1: An Ohio restaurant specializing in cheeseburgers offers a lifetime 25% discount for anyone who has a tattoo of a cheeseburger and at an unrelated tattoo studio in a nearby town, they’re offering a 25% discount on cheeseburger tattoos- Sounds suspicious.2: Tattoos are rarely done in ink, what is commonly called inks, are actually suspended…

Five Most Important Questions to Ask an Applicant

A certain article posted in yahoo.com caught my attention. It was written by Willa Plank dated last April 30, 2010. Reading the said article made me think back on the time when I was on the applicant’s seat being asked by my employers; it was a job interview and honestly this was indeed nerve wrecking…

The Role of BPDU Guard in Spanning Tree

BPDUGuard As a CCNA / CCNP candidate you are expected to understand the purpose and function of Spanning-tree BPDU guard. The CCNA / CCNP’s exam will ask of you to determine the purpose of the BPDUGuard (Bridge Protocol Data Unit) within the spanning-tree protocol. Before we go into detail as to the purpose of the…

Brain Research Supports Gymnastics As a Smart Choice

One of the current strategies for working with children classified as ADD or Attention Deficit Disorder is to give them more physical activity. The research shows that kids with ADD have smaller frontal lobes of the brain and thus they tend to struggle with focus and lean toward being more impulsive. Many of these children…