Top 10 Ways NOT To Hang a Pot Rack

It is Saturday morning and you are looking forward to a trip to the lake. Then, you remember the “honey do” list you wrote for yourself yesterday. The top item is HANG UP POT RACK! It had been a week since your order had arrived from the pot rack on-line store and you had excitedly…

A Deck of Cards Explained

Have you ever wondered where a deck of playing cards from or the meaning behind them? A deck of cards is more than just a way to play fun games. A deck of cards has meaning behind it and is actually quite interesting to learn about. From the basic construction of the cards to the…

Looking After Your Snow Blower

Have you ever went out to shovel or snow blow your driveway and not be able to start your snow blower? Most likely your snow blower would not start because the motor was to cold. Put a portable heater by the crank case and warm up the oil and it should start. That takes about…

Dangers of Half Rep Training

The half rep is a technique of doing a push or pulling exercise using only partial range of motion for a particular muscle group. While they can be beneficial, most are done for the wrong reasons. First, to clear up any misinformation, lets go over what exactly a half rep does that is beneficial, and…

Top Ten Tips for Writing a Professional Overview or Biography

A professional biography or overview, showcasing your background, experience and expertise, is a necessity for every business owner. This often overlooked marketing tool is an excellent way to introduce you and your business to potential clients and possible strategic business partners. Potentially, it might open up opportunities for speaking engagements, radio or television interviews, or…

Sauna Rocks – Another Hot Sauna Topic

A traditional Finnish sauna that utilizes sauna rocks in its operation is often referred to as a rock sauna, and the name aptly implies just how important a feature of the conventional sauna the rocks are. The sauna heater holds and heats the stones, and the sauna bather tosses water onto the hot stones to…

Barbeque Secret…Don’t Use Gas To Start The Fire!

I’ve rarely been accused of over thinking a situation. My “code of the west” mentality has been good to me through the years, rescuing me many times from the temptation of unnecessary thinking! Unnecessary thinking can ruin a perfectly good plan, but no thinking at all can be hazardous to your health! A good case…

Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and women, I noticed they tend to spend a ton of their time on cardio…

How to Replace the Planks of a Bamboo Floor?

Bamboo flooring is an extremely beautiful and durable alternative to the hardwood floors. It is an eco-friendly flooring choice that offers for strength, resilience, and cost-effectiveness. Bamboo floor planks are similar in appearance to other hardwood floor planks such as oak and maple and are installed in basically the same way. If the planks of…

Tone Your Thighs in No Time With Your Treadmill

Those treadmill reviews finally sold you on a particular model. So, you went ahead and purchased the unit. Now, you have it all setup in your home and you’re exercising regular. However, those treadmill reviews didn’t explain what comes next. Do you just keep walking forever at the same pace? Well, you can, but you’ll…

Hang a Deck Gate – How Tos and Expert Tips

GATE INSTALLATION INSTRUCTIONS: Tools Required: Power Drill/Driver Screwdriver Pencil Awl Center Hole Punch or Centering Drill Bit (optional) Plumber’s Level and/or a 24″ long Level Styrofoam block length to support gate (included) STEP 1 (Clean Working Area): Using the Gate box and/or Styrofoam packaging material as a cushion, place the deck gate on your deck…

Rogaine Foam Review – Does Rogaine Foam Work?

There are millions of hair loss sufferers in the world and many don’t bother to do anything about it for many reasons. Some reasons might be that they don’t care about going bald, many can’t afford to buy hair loss treatments, and some just don’t believe hair loss treatments really work at all. There are…