And1 the Professor, Or How to Increase Vertical Jump

In case you didn’t know – the skinny 5’10” guy from the And1 streetball squad called The Professor who is well known for his outstanding ball handling actually can dunk! And right, he is white! As many outstanding ball players Grayson Boucher aka The Professor has a fix workout he sticks to. “Everday I’m in…

Using Voicemail to Sell Your Cleaning Services

How many times do you cold call a prospective customer, only to be connected to their voicemail? Do you leave a message? Many people will not leave messages because they never receive a call back. That’s because they usually do one of two things: 1) they simply leave their name, company name and phone number,…

Make a Timber Frame Wall Panel

Lets start with a simple wall, with no door or window openings. We can get to the more difficult panels later. The standard height for a panel is 2.453 metres. This is a standard ceiling height for most homes. It also easily accommodates plasterboard and plywood/OSB. A wall comprises of timbers with dimensions of 38mm…

Stainless Waterless Cookware – A Natural Choice

Today, with more and more people turning to natural and “green” ways stainless waterless cookware is becoming more popular than ever before. Waterless cooking allows food to retain the natural flavors; vitamins and nutrients lost to regular cooking and can even use fewer resources like electricity. All of this makes it the best choice for…

7 Easy Christmas Gifts For Diabetics

If you’re used to buying candy and chocolate for friends and family at Christmas time, you may be among many who struggle to find a suitable gift for someone who is diabetic. It doesn’t matter whether the person you’re buying for is a Type 1 (insulin dependent) or Type 2 (adult onset) diabetic, although their…

Types of Store Fixtures

Store fixtures are used for visual merchandising and display. Different types of store fixtures are slatwall fixtures, gridwall fixtures, clothing store fixtures, hangers, display cases, shopping bags, jewelry displays, gondola shelves and mannequins. Store fixtures offer maximum exposure to products. There are different sizes and colors of slatwall store fixtures. Slatwall is also referred to…

Food Show Lesson Plans

Just as our nation is experiencing a major fat attack millions of viewers are tuned into television shows focused on food. There may lurk some irony in this phenomenon. Think about it. There is actually a show called “Man Versus Food,” wherein a rather rotund individual seeks to eat all that he can at a…

Nordic Track Treadmill

Nordic Track treadmills are renowned for their comprehensive range of features. Nordic Track treadmills provide a comfortable running surface on which users can either jog, walk or run. Nordic track treadmills are produced by Icon Health and Fitness, Inc.. Nordic Track treadmills range from around $1000 to $4000. The various features of Nordic Track treadmills…

Modern Warehouse Construction Techniques

Warehouse construction contractors are increasingly designing multi-functional facilities that are safe and comfortable for users and aesthetically appealing. This translates to increased productivity, cost savings, enhanced corporate image and consequently, more profits. Choice of construction technique is therefore of essence during the planning phase of warehouse construction. Techniques Used in Modern Warehouse Construction Warehouses are…