Sauna Rocks – Another Hot Sauna Topic

A traditional Finnish sauna that utilizes sauna rocks in its operation is often referred to as a rock sauna, and the name aptly implies just how important a feature of the conventional sauna the rocks are. The sauna heater holds and heats the stones, and the sauna bather tosses water onto the hot stones to…

Barbeque Secret…Don’t Use Gas To Start The Fire!

I’ve rarely been accused of over thinking a situation. My “code of the west” mentality has been good to me through the years, rescuing me many times from the temptation of unnecessary thinking! Unnecessary thinking can ruin a perfectly good plan, but no thinking at all can be hazardous to your health! A good case…

Aromatase and Estrogen Dominance – What Can You Do?

Recently, there seems to be an influx of clients seeking advice to reduce estrogen dominance which may appear in males as increased breast tissue (gynecomastia), and females complaining that their legs are fat or thick. Upon observation of these men and women, I noticed they tend to spend a ton of their time on cardio…

How to Replace the Planks of a Bamboo Floor?

Bamboo flooring is an extremely beautiful and durable alternative to the hardwood floors. It is an eco-friendly flooring choice that offers for strength, resilience, and cost-effectiveness. Bamboo floor planks are similar in appearance to other hardwood floor planks such as oak and maple and are installed in basically the same way. If the planks of…

Tone Your Thighs in No Time With Your Treadmill

Those treadmill reviews finally sold you on a particular model. So, you went ahead and purchased the unit. Now, you have it all setup in your home and you’re exercising regular. However, those treadmill reviews didn’t explain what comes next. Do you just keep walking forever at the same pace? Well, you can, but you’ll…

Hang a Deck Gate – How Tos and Expert Tips

GATE INSTALLATION INSTRUCTIONS: Tools Required: Power Drill/Driver Screwdriver Pencil Awl Center Hole Punch or Centering Drill Bit (optional) Plumber’s Level and/or a 24″ long Level Styrofoam block length to support gate (included) STEP 1 (Clean Working Area): Using the Gate box and/or Styrofoam packaging material as a cushion, place the deck gate on your deck…

Rogaine Foam Review – Does Rogaine Foam Work?

There are millions of hair loss sufferers in the world and many don’t bother to do anything about it for many reasons. Some reasons might be that they don’t care about going bald, many can’t afford to buy hair loss treatments, and some just don’t believe hair loss treatments really work at all. There are…

What Kind of Netball Equipment Do You Need?

When you start playing a sport like netball you will have to take the time to learn the rules of the game and also how to play. You will take time to study the moves, positions, and list of things you are not allowed to do. You should also think about getting some netball equipment…

Tips on Fire Goby Care

Fire goby or Nemateleotris magnifica belong to the family Gobiidae. There are more than 800 cataloged species of gobies. The fire gobies habitat encompasses the Indian Ocean and vast stretches of the Pacific Ocean. Populations in the Pacific Ocean extend from South African to New Caledonia and northward to the Hawaiian Islands. These shallow to…