10 Awesome Bodyweight Exercises for Judo

There are literally hundreds and hundreds of exercises out there. But which ones are will improve your performance on the mat. Here is a list of 10 fantastic body-weight exercises that will build strength, power and explosiveness for all Judokas. Body-weight squats Body-weight squats will develop strength and stability in the lower body. Strength in…

Escape From Bed Bugs With a Hammock Bed

If you’ve had the unfortunate bad luck of getting bitten by bed begs in the night you’ll likely do anything to get rid of them. And this process can be very expensive. One of the cheapest, easiest things you can do right away, however, is to throw away your current mattress and buy a hammock…

Ergonomics: Workstation Set-up Do’s & Don’ts

Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending & receiving fax messages. Poorly designed workstations can lead to debilitating neck, back and shoulder pain. This article discusses the importance of a good ergonomically designed workstation that does not necessarily require a large…

Compliance Vs Surrender

There are five steps to the inner path of enlightenment according to Gurudeva (yogi). These steps are really regions of consciousness each being more refined then the last. As awareness becomes more acute and detached, as it comes under conscious control of the spiritual will, we are able to penetrate the layers of consciousness in…

What Is Plugmold? An Introduction to Multioutlet Assembly

Those who are not inclined towards electrical repairs or handyman work do not know what plugmold is. Technically, Plugmold is a product line under the Wiremold Company, which manufactures and designs wire and cable management solution. For handyman or electricians, plugmold is just a strip of outlets. Many people might have seen a plugmold before…

So You Want to Open a Record Store Franchise

When looking for franchise opportunities, it is important to choose a franchise business that is in an area that interests you. If you love good food, then you may decide to open a franchise restaurant; if you love pets then you may decide to open a pet store franchise; and if you love music, then…

How to Install a Catch Basin

Installing a catch basin can solve many drainage problems whether in your yard or in a commercial parking lot. Many people have problems with standing water on their properties due to flat terrain that does not drain well or to soils that simply will not absorb the surface water. Low areas in a garden or…

A Fact Guide to Dry Powder Fire Extinguishers

Well the dry powder fire extinguisher is pretty much the most effective all round model available on the market today. It is the type of extinguisher most often recommended for use in the home or on a vehicle due to its impressive coverage of multiple fire classes. They generally come as ABC or BC variants…