Planes of Motion – How to Balance a Training Routine

As a personal trainer and muscle activation technique specialist, my job is to keep my clients loose and flexible. Mobility and flexibility are integral part of any personal training program. In order to achieve this, a good personal trainer would ensure that the training routine he/she designs is well balanced. When a training routine is…

An Amazing Journey – Leaving Fears Behind

Get Ready, Get Set, GO! I am so amazingly blessed. I’ve been taking long walks the last few weeks in the beautiful Colorado Rockies. I want to drop a few pounds and firm up the ole thighs, but most importantly I’ve been spending quiet time with the Universe. Yes, I’m one of those folks who…

Best Hotel Views in Paris

France’s city of love has some of the most luxurious hotels with fantastic views. Here are some of the best: Radisson Blu Situated in the 16th arrondissement of Paris, the Radisson Blu is close to the Trocadero and offers astounding views of the infamous Eiffel Tower. Relatively small for a chain hotel, the hotel has…

Copper Connectors

Copper is one of the most widely used metals with highest electrical conductivity and hence offers negligible resistance to the flow of electricity. It is incredibly durable so that it can be used to make connectors for a wide range of applications. Over other metallic connectors, it is highly preferred because of its softness and…

RV Owner and Handyman

In the excitement of considering life as an RVer, it may not occur to some that the new lifestyle demands several non-recreational roles to be assumed. One of these roles is the handyman (ladies included). I point this out not to throw cold water on the exciting plans, but to prepare you for a certainty…

Hip Dysplasia

Canine hip dysplasia is a complicated and serious problem for dogs. It results in minor to severe crippling of the animal due to excessive looseness between the ball and   socket  joints in the hips. The bone forming the  socket  apparently fails to develop sufficiently to form a good joint. Also the ball part of the…

Microsoft Outlook Not Opening

“Microsoft Outlook has encountered a problem and needs to close. We are sorry for the inconvenience”. This error message may appear when you try to open the Microsoft Outlook program. Also, Microsoft Outlook may refuse to open up without showing an error message or with a different one. There are a number of reasons that…

How to Break 80

There are many psychological barriers in sports. For example, many people thought the 4 minute mile would never be broken. For many golfers the big psychological wall to crash through is How to Break 80. It cannot be overstated how big a difference there is between shooting 80 and 79. It’s only one stroke but…

Emergency Car Lighting

Emergency car  lighting  has been an industry ever since the first emergency car left the station. We are used to them and we see them every day, however how much do we actually know about emergency car  lighting ? I think not much. This is why in this article, I am going to tell you about…

Air Barriers

Temperature differential is the driving force behind moisture condensation problems within the building. It can be controlled relatively well by the use of proper equipment. The temperature outside can’t be controlled but the inside one can be in order to avoid pressure differences. The larger the temperature difference, the more drive across a wall. Hence,…

Why Buy a Fireproof Safe?

Fire accidents rank number one when it comes to statistics on loss of property and documents in organizations. Every year, organizations across the world lose billions of dollars’ worth of property to fire accidents, most of which turns out to be documents and other physical objects of value. To cut down on or even prevent…

Removing Wallpaper Borders

The method of  Wallpaper  border removal depends on what the Border was applied on, like painted wall or not, was it applied over  wallpaper , and what was used to hang the  wallpaper  border. If it’s on  wallpaper , it can be easily peeled off. However, if it’s on a painted wall, dampening the lower layer with…

Drum Tables – Classic Elegance

Drum tables, just as the name implies, are tables that also serve as a drumming instrument. Inspired by Native American culture traditions, these styles of furniture are gradually gaining popularity in our modern society. The instrument and table piece of furniture derived its concept from Native American slaves who hundreds of years ago, attempted to…