Olympic Bar Sleeves Maintenance

We covered general barbell maintenance in our last article. Now that you know general care and maintenance of your barbells we’ll delve into more thorough cleaning of your Olympic barbell sleeves. The ‘sleeves’ on a barbell are the rotating ends where your plates are added to the bar. A newer bar shouldn’t require such close…

Why Are Hilti Tools So Expensive?

Hilti have a reputation for manufacturing excellent quality tools that are used extensively in the construction industry. Whilst their reputation and performance are undoubted many people think about using them for home based DIY jobs but the price can seem prohibitive. This article explains why Hilti tools are so expensive and why you should consider…

The Difference Between STYROFOAM and Expanded Polystyrene

Over the years, many have mixed up the brand name STYROFOAMâ„¢ with the polymer expanded polystyrene. It is very common to use STYROFOAMâ„¢ as a generic term for foam coffee cups and take-out containers, which are typically made of expanded polystyrene. The former is a trademark of the Dow Chemical Company for its extruded polystyrene…

What is Considered Gout Food?

Studies have shown that individuals who had diets containing high levels of purines and proteins were more susceptible to gout compared to those who had moderate levels of those compounds. Food considered as gout food has been suspected for triggering the effects of gout such as swelling, pain and discomfort. Researchers and medical professionals are…

300 Workout for Women

Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t modify a workout originally made…

Everything You Need To Know About A Calcium Diet

Calcium is important for the development of our bones and teeth. Everyone knows that. But the question is: how to add calcium to your everyday diet? Keep reading on to learn about some of the rich sources of calcium and how to form a calcium diet. Teenagers should get their calcium from milk. Fortified cereals…

Different Types of Kettles

The time has changed now. We all have started boasting our things more than valuing them. With the change of time and technology, there comes the change in the way of people living as well as using things. Let us take the smallest example in this, the kettles which were meant for making and serving…

Durban General Info and Durban Accommodation

This article is about general Durban info plus Durban Accommodation information. Originally the city of Durban was called Port Natal. Indian manual workers were imported to sweat in the sugar cane cultivated areas, Now, the city of Durban formally possesses the largest community of Indians outside of India. The languages of Zulu, English plus Afrikaans…

Become a Stripper – Is It Worth It to Travel?

Every stripper in town will tell you that summers are notoriously slow. Inevitably, the conversations in the dressing room then begin to revolve around traveling to another city to work. I’m sure you’ve heard, or participated in one of these conversations: Barbie: This club sucks. I’m going to Vegas. I heard Suzie went to Vegas…

All You Need to Know About Steel Fabrication

Steel is one of the most widely used metals all over. Its, elasticity and its ductility makes it an amazingly versatile metal, that can be used to suit various needs. It is a metal made up of iron ore mixed with carbon. This would make non alloyed steel, whereas addition of other metals to it,…