Corrugated Roofing Panels For Your Porch, Shed Or Barn

Corrugated roofing panels are a popular choice for covering and protecting valuables stored in sheds, agricultural buildings, garages and porches or underneath carports. Corrugated panels are easy to install unlike other roofing materials, and are durable enough to last for many years with relatively little maintenance. Corrugated panels can be constructed of a variety of…

Why Planks Are the Best Abdominal Exercise

Abdominal crunches do not flatten your midsection. Knowing this, you’ve probably just freed up 15 minutes of your workout time. Well, at least 5 minutes. Here’s why, and here’s what you can do instead. Crunching activates the well-known, well-loved rectus abdominis muscle, also known as the six-pack (if its definition is visible through the overlying…

Installing Iron Balusters

Tools Needed: Drill 3/4″ speed bore drill bits – approximately 1 for every 20 balusters. Caulking Gun Angle Grinder or Metal Saw to cut iron balusters 1-5/8″ drywall screws Jig Saw or circular saw. Products needed: Iron balusters of your choice and color Baluster Shoes Epoxy adhesive or polyurethane adhesive Installation Instructions: LAYOUT GUIDE AND…

Transfer Switches For Portable Generators

A transfer switch prevents electricity from flowing simultaneously between your portable generator and the utility grid. It is mounted next to your home circuit breaker box and can operate manually or automatically. In the event of a blackout, you can power several appliances to include the refrigerator, television, lights and even your sump pump. However,…

The Impact of Frontal Lobe Injuries

Because of the size and location of the frontal lobe, this is the most common area to be injured. A traumatic injury to this part of our brain can affect problem solving, short term memory loss, motivation, judgment, impulsivity, behavior, perception, attention span difficulties, rationality, apathy, inhibition (possibly social or sexually inappropriate behavior), strategizing problems,…

How to Tile Around Light-Switches and Sockets

Tiling isn’t as straight forward as you think. Yes, the majority of your wall or floor tiles may be put down very easily, but then there are those fiddly corners and shapes to contend with. But don’t worry; there are methods to use in order to successfully tile your wall, no matter how many fiddly…