Pilates classes were designed to increase focus, remove stress and tension from the mind and the muscles and also make one’s life better through basic exercise by developing controlled movement from a strong core. Joseph Pilates originally developed his method in 1945 as mat exercises and used several pieces of apparatus to help people with…
If you have been a subscriber to my newsletter for some time, you know that I’m always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don’t you agree that your training should be fun? This is what separates the people who jump on and off…
If you hear your doctor say that he needs to re-break your bones, what would you feel? You may feel confused and scared because in most cases, bones need to be treated and not broken by a physician. However, you did not hear the doctor incorrectly. He is in fact telling you that he needs…
Swimming pool covers have become a great trend among pool owners. For safety and energy savings, these protective items are good for all seasons but more specially during winter time. Winter is the season when too much wind blow undesirable materials into your pool. Debris, leaves, twigs, dust and other objects can accumulate and stay…
Wall murals are a creative and fun way to liven cold, bare walls. And the best part: anyone can do them–you don’t have to be an artist. You can design your own wall mural using your imagination, artwork, greeting cards, or picture books. You can purchase a wall mural stencil kit to help you, or…
According a report issued by the U.S. Department of Labor the best way to learn the electrical trades is to complete a three to five year apprenticeship program. By taking part in such a program you will get a sound knowledge of all aspects of the vocation and you are learning mostly on the job,…
Standard operating procedures (SOPs) are a set of instructions for any particular operation within an organization. These instructions map out all steps and activities of a process or procedure, which, when followed with care, should guarantee a particular expected outcome. In the ERP world SOP is often used alongside or interchangeably with the similar term…
Getting dumped by your boyfriend is a difficult thing to go through. Some guys will let you down easy by asking to remain friends, but in reality they don’t mean it. Others however, actually want to keep in touch with you… and very often, you with them. Especially in the case of a long-term relationship,…
A contract of Insurance comes into being when a person seeking insurance protection enters into a contract with the insurer to indemnify him against loss of property by or incidental to fire and or lightening, explosion, etc. This is primarily a contract and hence as is governed by the general law of contract. However, it…
Before I go into the detail it might be worth explaining a bit about what a maggot is. A maggot is simply the larval stage of a fly that is usually found on decaying organic matter, whether it be household waste or a dead animal or similar. As with flies not all maggots are created…
Commercial fans are useful in industrial settings where efficiency, reliability and power are more important than aesthetics. Some significant differences between the commercial and residential versions are the former operates with less number of blades for faster speed. Commercial fans are designed to allow greater and efficient airflow. Their curved or sculpted blades deliver an…
The Mack e7 engine is the backbone of the almighty Mack Bulldog fleet. The history of the engine is steeped in technology, tradition and good old American gumption one would expect from Mack. The e7 mack engine was first conceptualized in 1988 by the Mack Corporation engineers and introduced in 1989. The Mack E7 Engine…
It is an open secret that millions of married men have affairs, which can be frowned upon in some societies. At some point an innocent affair could become serious, as your feelings for your lover, become deeper. And then you may have to choose to continue your relationship with one of your partners. In a…
The K-W-L-H learning strategy is one of the most popular strategies that have been used by the learning community to read and understand texts as well as work on different school projects. This strategy was developed by the researcher Donna Ogle in 1986 and was originally developed for studying literature. K-W-L-H is an acronym. K…
· Gymnastics level 1, 2 and 3 balance beam routine has a time limit of 30 seconds. · Gymnastics level 4 beam routine has a time limit of 50 seconds. · Gymnastics level 5 balance beam routine has a time limit of 1 minute and 5 seconds. · Gymnastics level 6 beam routine has a…