Treadmill Belts – What’s The Difference

Walking belts are known by many different names, but there is not a difference in the basic accepted design even though different people may not use the same term to name a walking belt. Other names are: treadmill belt, striding belt, running belt, jogging belt, bands (with the same descriptive variations), runner, and mat. For…

Cardiomyopathy – Ayurvedic Herbal Treatment

Cardiomyopathy is a disease of the heart muscles which affects the function of the heart to pump blood efficiently to the entire body. Common symptoms include breathlessness, swelling of the lower extremities, abdominal bloating, fatigue, palpitations and dizziness. Coronary artery disease, valvular heart disease, high blood pressure, metabolic disorders and prolonged alcohol and drug abuse…

Practical Tips for Digital Nomads, Travelers, And Everybody Else

Practical tips for Digital Nomads, travelers, and for everybody else! A collection of (sometimes hard-earned) learnings from travelling mostly in Asia. Lean Economy is a common challenge for Digital Nomads. The lifestyle itself calls for travelling, rented accommodations, restaurant meals, etc; while normal business behaviour must be maintained with mobile electronic equipment, internet subscriptions, rented…

Fear of Being Alone

“Nowhere can man find a quieter or more untroubled retreat than in his soul.” -Marcus Aurelius One topic that comes up most often when coaching people is their fear of being alone. It’s sad to know that there are so many lonely people in the world who don’t know how to enjoy their life unless…

The Watchful Observer

Facts are facts, right? We’ve been told from a young age that when something is a proven fact it’s without a doubt 100% true. But how do we in fact know this? Facts are not always true, just like our minds are not really who we are. When we are consciously aware of thoughts and…

Tips for Stopping Your Cats Spraying

Every time your kitten begins to back himself up to a sofa or something else, lifts his leg and begins to pee – You have another mess to clean up. This problem is commonly known as "Spraying" and it becomes very common with an indoors cat. It may seem impossible, but it can be solved.…

Native American Art as Your Western Home Decor

Western home décor style is associated with the feel of Old West in many people’s minds. Perhaps, cowboys and saloons are the first images that pop up when western home décor is mentioned, but Native American art is a far more beautiful option to decorate your house in this particular style. Dreamcatchers as Western Home…

Preparing A Turkey Dinner

For some reason, it looks like there is always a holiday right around the corner and with these holidays, come families and family gatherings. So it's inevitable that it's going to be your turn to cook that family feast. Whether you're a seasoned pro or it's your first time hosting the gathering, preparing a turkey…

Preparing A Turkey Dinner

For some reason, it looks like there is always a holiday right around the corner and with these holidays, come families and family gatherings. So it's inevitable that it's going to be your turn to cook that family feast. Whether you're a seasoned pro or it's your first time hosting the gathering, preparing a turkey…

The Five R’s of Coping With Stress

Introduction Stress is a combination of three things; (1) a threatening potential stressor, (2) your inability to cope with the threat, and (3) a response that mobilizes energy to fight or flee from the threat. Anything can be a potential stressor and trigger a stress response under the right circumstances. All potential stressors have one…