Adding A Cable Railing To Your Deck

Replacing your old wood railing with a cable railing can really open up your view. Wood balusters are visually obstructive and can make enjoying the view from your deck more like trying to see a movie when the guy seated in front of you is 6 foot 7. Cable railings are becoming popular since the…

9 Switches for Better Nutrition

1. Dairy Milk for Nut Milk There are so many alternatives to dairy milk today, that these alternatives are as available and accessible as the dairy options. If you switch from whole milk to, for example, unsweetened vanilla almond milk, you will get double the calcium and, depending on the brand, less than one quarter…

Make a Solder Free Stained Glass Box

Solder free stained glass boxes are fun to make. You can make these boxes to hold jewelry, mementos, or anything else you want. Their size can be customized to your need or space. In just an hour, you can make one of theses boxes. To make a square or rectangular box, cut a piece of…

How To Make Stained Glass

The basic tools to begin stained glass include a cutter, grinder, groziers, running pliers, copper foil and soldering iron with temperature controller. There are basically 10 steps to making stained glass Step 1: Pick a project This can be a panel, box, cabinet insert, sun catcher, fireplace screen or anything else you would like. Step…

Kinesiology 101: Joint Movements

Kinesiology is the study of human movement. Most people attempting to pass a musculoskeletal anatomy or kinesiology class or a personal trainer exam must understand the basic joint movements of the human body. Synovial joints, or those that are functionally classified as diarthroses, are the primary joints that have considerable movement compared to the sutures…

Opening the Bidding at Bridge

Each game of Acol bridge starts with bidding. During the bidding, the partner's send each other coded messages about their hand in the form of 'bids'. Each time someone makes a bid they are telling their partner something about their hand. The information given will include one or more of the following: a) Number of…

Digging a Basement – How is it Done?

There are several steps to go through to dig a basement. Assuming you own the land, then the next step is to have a plan drawn up. The plan usually needs to include an engineering stamp, so it meets the standards of your city. City approval is not necessary to dig on your property, however,…

Lighting Style – Crystal Chandeliers

Adding crystal chandeliers to a home's existing d├ęcor can make your home look more unique, and equally elegant. These ornate lighting fixtures are most often associated with grand ballrooms and stately dining rooms, hotels and casinos. Although they are surely appropriate for these settings, it is vital not to underestimate the immediate effect a chandelier…

Breaking Through The Comfort Zone Barrier

After completing a workshop on personal productivity or time management, we usually find participants react to the instruction on goal-setting in one of three ways: 1. Some workshop attendees really do not want their lives to change nor does a greater level of achievement appeal that much to them. Therefore, they do nothing as a…