The workout craze has been popping up in gyms across the United States. The classes are running in over 10,000 gyms. What is it? Body Pump, also knows as Les Mills Body Pump, is a class that focuses on using barbells to get a total body workout. More specifically, the barbells are used in conjunction…
Searching for the right six pack abs diet is a tough task…you’re quickly overwhelmed by advertisements for dangerous diet pills, expensive machines, and potentially harmful eating plans. It’s enough to drive anyone crazy, especially when everyone wants to a tight tummy to show off at the pool or to put the “skinny” in our favorite…
Choosing the Correct Magnification The scopes in the Mark III Tactical series are available in a wide range of magnifications and include variable magnification options. You may want to consider a set magnification if you consistently shoot from comparable distances or if you have the ability to use multiple scopes for your changing power needs.…
Those seemingly little things matter so much like doors and windows, awnings, shutters, and blinds. In an automated world, child safety assumes great importance. Grilles and Crimsafe Security are essential concerns. A company that has traversed three generations since 1968 assures of dedicated service with realistic pricing. Maintaining traditions for so long did require labor…
It's a tragedy! You can find it everywhere, black and smelling like a new parking lot with lines so yellow and straight. But wait, upon closer examination the secret reveals itself. This is not a new parking lot, but a newly seal coated parking lot. Upon even closer examination, the new coat is concealing even…
The Rule of 7 is an interesting and little known rule. Why am I writing about a rule that no-one has heard of? Because someone requested that I write about it. I had to do some research because, I have to be honest, I’d never heard of it. It seems there may be a good…
If you have ever put used auto parts on your vehicle, you might have stood in front of two rusty car parts trying to remember which one you just purchased, because they both look rusty and worn out. Certain auto parts are absolutely fine to purchase used, and in some cases may be your only…
“My wife says she regrets marrying me,” said the man completely and utterly confused about his relationship. There is little doubt that hearing your wife tell you that she wishes she hadn’t married you stings. It makes you question the time you two have spent together since your wedding, you feel unsure about what’s on…
Your safety should always be put first. Never put your life second to your house painting project. Are you physically fit enough to undertake such a project? Are your ladders the right lengths to safely reach all areas of your house? Review the following tips. 1. Ladder levelers will increase safety. Over 70% of all…
Electricity has made our lives fast, easy and comfortable. Almost everything around us needs some or the other type of electrical installation. According to researches, electrical fires are accountable for almost 300 deaths every year. Most of these fatal incidents are the result of defective electrical fittings. Improper wiring set up, circuit beakers and abnormal…
If are looking for a Kate Spade black tote it’s always a good idea to shop around to find the lowest price and get the best bargain. Many times you can find older lines of the handbags for cheap prices and since these handbags are timeless, you don’t have to worry about them being out…
There are three analogies I'd like to use in reference to how folks built, are building and will build their network marketing businesses. The shovel, the backhoe and the earthmover are what I will use as an example to illustrate my point. I first started in the industry with Amway, a company that goes way…
When you want to lift your four wheel drive up you have two options. The first option is the more common, and is known as a suspension lift. This involves replacing the springs and shock absorbers currently in your vehicle with larger springs and shock absorbers. Most people will get a heavier duty set as…
When one of the Architects at my firm suggests to a client that an elevator might be the answer to some of the issues in their new home design, the reaction is often predictable: “An elevator? That doesn’t make any sense, does it? Aren’t they really expensive? Who puts an elevator in their house anymore?”…
Quinoa is a versatile and delicious ingredient and, if you like to cook meals in a slow cooker, it might interest you to know that it can be cooked via this cooking method. Quinoa can be substituted for any grain in recipes although, technically, it is not a grain itself. It is the seed from…