21 Great Beaches to Take Your Dog on Long Island

It is hard to imagine any place a dog is happier than at a beach. Whether running around on the sand, jumping in the water or just lying in the sun, every dog ​​deserves a day at the beach. But all too often dog owners stopping at a sandy stretch of beach are met with signs designed to make hearts – human and canine alike – droop: NO DOGS ON BEACH.
This sign is certainly widespread on Long Island. If you were the stretch the Long Island coastline in a single line it would cover 1,180 miles – think about a coastline from New York to Chicago. Surely, there must be a place on the beach for your dog, right? Dogs are generally not allowed on Long Island Sound beaches on the North Shore but you can get your dog into the Atlantic Ocean on the South Shore. Here are some good choices, roughly heading from west to east:

Nassau Beach Park-Lido
Nassau Beach Park was welded together from three swanky private beach clubs in the 1960s. If you have seen Matt Dillon in the Flamingo Kid (1984) you have seen what the beach and cabanas were like. Over the years the beach became run down and "dilapidated" often equals "relaxed restrictions against dogs." Today there is a dog park off Lido Avenue at Nickerson Beach Park and Nassau Beach Park is open to dogs when the birds are not nesting from September 15 to March 1.

Gardiner County Park-West Islip
The Beach Road in this ultra dog-friendly park leads to a sandy beach where your dog can romp in the Great South Bay. Almost any time of year she will find someone to play with in these waters.

Fire Island-Western entrance via Robert Moses Causeway
In 1857 Congress appropriated $ 40,000 for the construction of a 168-foot brick tower lighthouse on Fire Island, The tower stands atop a Connecticut bluestone base salvaged from the island's first tower that was built too short. The Fire Island Light was changed from a creamy yellow to its present day-mark of alternating black and white bands in August 1891. In the1980s the lighthouse was restored to its 1939 condition (when electricity was first insalled) and is still an official aid to navigation. The lighthouse beach east to the village of Kismet is open to dogs between Labor Day and mid-March.

Fire Island-Eastern entrance via William Floyd Parkway
Dogs are permitted anywhere on the wide, dune-backed sands between Labor Day and mid-March when driving is also allowed here. If you have a private boat or take a dog-friendly ferry to the interior of 32-mile Fire Island during the summer, dogs are allowed on any non-ocean, non-lifeguarded patch of sand. Dogs are never permitted on the lifeguarded beaches at Watch Hill and Sailors Haven. Additional area closures can occur at any time due to actively nesting piping plovers. If the pounding Atlantic surf is too intimidating for your dog, you can also find some sandy access along the Great South Bay. Dogs are not allowed on the beaches in the attached Robert Moses State Park on the western tip of Fire Island.

Smith Point County Park-Shirley
The park extends from the east end of the Fire Island Wilderness portion of the National Seashore to the tip of the island at Moriches Inlet. The Smith of Smith Point was William "Tangier" Smith who owned 50 miles of Long Island oceanfront in the 1600s. Most beachgoers walk to the beach through a tunnel under the dunes but dog owners need to walk past the campground entrance to the east. Wooden staircases lead over the dunes and you can take your dog all the way to Moriches Inlet. On July 17, 1996, TWA Flight 800 exploded in mid-air 14 miles offshore here, killing all 230 aboard. A granite memorial featuring the flags from the 14 countries of the victims en route from New York to Paris was dedicated in the park in 2004.

Shinnecok East County Park-Southampton
Shinnecock Inlet did not exist before September 24, 1938 when the "Great New England Hurricane" unleashed its full force on Westhamption. Still the most devastating hurricane to strike the Northeast coast, its lasting imprint here is the inlet cut through the barrier island. There is plenty of off-road activity on this beach and that means dogs can play as well.

Cooper's Beach-Southampton
This is the main beach in the village that was established in 1640 as the first English settlement in New York. Access can be problematic – and pricey – for non-residents in the summer but the sands spread far and wide in the off-season. Come in December and your dog can join in the annual Polar Bear plunge.

East Hampton Beaches-East Hampton
There are five beaches in East Hampton (only three are life-guarded) and Main Beach on Ocean Avenue is perennially ranked among the best beaches in America. Dogs and permitted on the beach before 9:00 am and and after 6:00 pm daily from the second Sunday in May through September 30. After that your dog is welcome any time.

Bridgehampton Beaches-Bridgehampton
Dogs are not allowed at any of the five town-owned beaches during the summer. If you find yourself in town between April 1 and October 1 your dog can experience the big-breaking Atlantic Ocean waves at Peter's Pond and Gibson Beach, located east of Sagg Main Street – only before 9:00 am and after 6:00 pm and only if she stays within 150 feet of the access roads.

Amagansett Beach-Amagansett
The beach at the end of Atlantic Avenue is open for dogs all year but only before 10:00 am and after 6:00 pm between May 15 and September 15. Behind this beach is a rare double dune system that has been destroyed almost everywhere else of Long Island. If you explore the dunes with your dog be on the lookout for Fowler's Toad, America's only marine edge amphibian.

Napeague Harbor-Hither Hills State Park
Your dog is not allowed on the ocean beach at Hither Hills when the park is open but there is a sliver of sandy beach along the east shore of Napeague Harbor that is accessible from the end of Napeague Harbor Road north of Montauk Highway (Route 27) . You can hike the dark brown sands north to Goff Point and Napeague Bay and the swimming is easy for your dog in the gentle waves that lap onto shore.

Napeague State Park-Promised Land
The state park stretches from the Atlantic Ocean across the neck of the South Fork to Gardiners Bay. It is totally undeveloped and looks pretty much as it did when the wetlands here were washed over by the 1938 hurricane. Access to the pristine ocean beach is by four-wheel drive vehicles only and can be closed in the summer for plover nesting. You can also try parking along the Montauk Highway (Route 27) and hike less than a half-mile to the beach on the sand road.

Ditch Plains Beach-Shadmoor State Park
This beach backed by high bluffs can be reached by hiking through the state park or from township parks from Ditch Plains Road off the Montauk Highway. Although there are large cobbles on the beach, this is the last big stretch of Atlantic Ocean sands on the eastern tip of Long Island.

Camp Hero Beach-Montauk Point
The beach below the bluffs in the old military reservation is reached by hiking down via an access road from the main parking lot. The beach is all large cobbles and the rough surf makes this primarily a beach for surfcasters and athletic swimming dogs.

BAY BEACHES AROUND THE LONG ISLAND FORKS
Montauk Point Beaches-Montauk Point State Park
These beaches on the open waters of Block Island Sound are not wide but not crowded either, reached only by hiking trail. Although the cobbles ease up as you move further west, these are not sunbathing beaches. Rather, the dune-backed beaches are ideal for hiking with your dog and fetching in the light waves.

Outer Beach-Theodore Roosevelt County Park
Located at the end of East Lake Road, this beach is fronted by a self-contained camper-only campground. You can also hike to this sandy / pebbly beach from the Big Reed Nature Trail in the park. On the west side of East Lake Road you can pull off the side of the road and toss a stick for your dog in Lake Montauk from a small sandy beach that is an East Hampton Township preserve.

Cedar Point Beach-Cedar Point County Park
Although this beach is mostly cobbles there is more than a mile of frontage on Gardiner's Bay. Stick close to water for easy hiking.

Wades Beach-Shelter Island
Most of the island between the Forks is comprised of the Mashomack Preserve that does not allow dogs. But on Midway Road, to the west of Route 114, your dog can play on 500 yards of soft sand beach on the north shore of Shelter Island Sound.

Long Beach Park-Noyack
With is shallow aqua-tinged water, this long curving beach at the foot of Noyack Bay resembles the edge of a tropical harbor. The gentle waves will entice any level of canine swimmer. Dogs are allowed on the beach year-round in designated areas, usually where the cobbles dominate the sand.

Indian Island Beach-Indian Island County Park
A crescent-shaped strip of thick sand has formed to connect Indian Island to the mainland in Flanders Bay. Some shells and stones mix with the sand and your wave-loving dog will enjoy a frothy challenge here.

Orient Point Beach-Orient
At the tip of the North Fork. Suffolk County maintains a 48-acre open space. This beach and Truman's Beach down Route 25 (East Marion res- idents only) played an important role during the War of 1812. A short half-mile trail leads your dog to over a mile of beach on the Long Island Sound.

Tabata Anything – Four Minutes of Pain to Gain

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.

Credit for this simple and powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in their ability to consume oxygen (V02Max). These results were witnessed in already physically fit athletes. The conclusion was that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.

Although Dr. Tabata used a mechanically braked exercise cycle machine, you can apply this protocol to almost any exercise. For example, a basic Tabata workout can be performed with sit-ups. The more muscles used the better, so use full knees-bent sit-ups. Sit-up non-stop for 20-second intervals, followed by 10 seconds of rest. Repeat for a total of 8 cycles.

How effective can just 4 minutes of exercise be? … Very. You will be amazed at how intense the four minutes of exercise will feel. The intervals tax both your aerobic and anaerobic energy systems. To be clear, this isn’t “eight sets of eight,” although the goal of doing eight reps in each of the 20-second clusters is about right. Instead it’s “as many reps as I can get in” during the twenty seconds, followed by ten seconds rest.

It helps to be able to see a wall clock with a second hand during your four minutes of fun. Stop at twenty seconds, rest ten seconds, and go again. Watching the clock helps with your focus and also in keeping count of the eight cycles…

Here is a longer Tabata workout example. This workout consists of 4 separate Tabata Intervals, each 4 minutes. The total workout will last 16 minutes. Always begin with a moderate warm-up and cool down session. And if you are not already in good shape, check with a doctor before trying.

* Jump Rope

* Pushups

* Squats

* Chin-ups or Pull-ups

Note the 10-second rest periods in the Tabata workout are important, both physically and mentally. Not only do they allow partial recovery, they also provide psychological relief. Switching back and forth from work to rest makes the workout go quickly. Plus, it allows you to train at a higher level of intensity, which what intervals are all about.

Another good exercise for Tabatas is the “squat thruster.” The squat thruster is one of the great lifts being made popular by organizations such as CrossFit. Take two dumbbells and hold them at shoulder height. Squat down, pushing your rear-end back, keeping the dumbbells on the shoulders. As you rise up, press the bells to the overhead lockout position. You can either press as you rise or use the momentum to help “kick” the bells overhead. Keep your weight in your heals and go light! A 25 pound dumbbell in each hand is a very difficult thruster workout!

Pretty much any form of cardiovascular exercise that uses a large number of muscles can be tailored to fit Tabata interval workouts, so feel free to be creative. In addition to the exercises mentioned above, use them with sprints, burpees, a jump rope, the heavy bag, treadmill or rowing machine. Lessen the likelihood of injury by choosing a rate of intensity suited to your level of conditioning – be conservative. Incorporate variety into your Tabata workouts. A few sessions per week will offer plenty of intensity.

Britain's Toy Soldiers

Collecting toy figures is a great pastime for young and old. Toy soldiers can bring back many pleasant memories and it can be very affordable or very expensive depending on your taste. The William Britain line of toys, often referred to as Britain's toy soldiers.

Britain's toys catalog contained thousands of toys models before the use of lead in toys became a huge concern and these models had to stop being distributed. In 1966 the Britain toy soldiers began to be made as plastic figures with metal bases. Then in 1973, Britain started producing models in die cast alloys and pewter that were lead free. These more traditional models were targeting the souvenir market and soon became the standard. The W. Britain name was the best in its class and many toy model manufacturers did their best to copy Britain's work.

The William Britain line is not simply comprised of soldier figures. There are thousands of different figures and vehicles that have been created and distributed for this toy line. Currently the company that owns the W. Britain brand is First Gear, a company based in the US that has built a very good reputation as being a premier distributor of die cast toys and models.

The W. Britain brand has weathered many problems over the years and is very well placed to continue thriving for years to come. With literally 100 years of history behind it, W. Britain's toys soldiers should continue soldiering on for at least 100 years more!

Model Train Transformer – What They Are and How to Fix Them

If you're new to the hobby of model railroading you may not know what a model train transformer is or what it's importance is in relationship to your layout. Without this particular component, the trains that are an integral part of your model railroading empire will forever remain motionless, because the transformer is what causes them to travel at various rates of speed throughout your layout.

If your new to model railroading the transformer will probably not be something that will catch your eye when looking at a well put together model train layout for the first time. The more experience you gain with this amazing hobby the more likely your attention will be drawn to the more technical aspects of a sophisticated layout.

Transformers cause model trains to move on the tracks of your layout by converting the 220 volts that is usually the standard voltage produced by most electrical sockets to a much lower and safer 15 to 20 volts. This electrical current then runs through your train tracks and allows you to move your trains at the twist of a knob or lever on your transformer.

Most hobbyist give little thought to their transformers until they run into a problem with them and they become inoperable. Here are a few suggestions for items you'll need on hand and how to use them to do a home repair job on your model train transformer:

Things you'll need:
1. Tweezers
2. Soldering iron and solder
3. Pliers
4. Protective eye wear
5. Oxidation remover

What to do:

1. Repairing your transformer may be as simple as determining if the sound that you hear is being produced by your transformer or coming from your train. If it is the former the contacts on your tracks may need to be cleaned, and that will correct the problem.

2. If the problem is not as simple as cleaning your tracks you may then need to disassemble your transformer and determine if any of the wires have grayed or have accumulated oxidization on them. If so, you'll have to remove these wires and submerge them in your oxidization solution and then using your soldering gun replace them in your transformer.

If all else fails the you may find that its time to buy a new transformer, but more often than not the previously mentioned suggestions will get your transformer up and running once more.

What Are the Best Opening Lines For Guys?

Are you wondering what are the best opening lines for guys? Do you want to know how to pick up girls with a few carefully chosen words? As you read this article hopefully you will discover one thing, an opening line is very different to a pickup line.

Let's get this straight, I think you will find most pickup lines do not work. Sure they are good for a laugh and in the right hands they will raise a giggle from a cute girl, but that's about as far as it goes. You probably have about a 1% chance of getting this right and the other 99% of the time the pickup line will fall flat on its face and the lady will be completely unimpressed.

An opening line on the other hand is a little different. It does not have to be funny, it does not have to be cheesy and it does not have to be seductive. Sometimes completely honest opening lines can work very well. I have one friend that met his wife in a nightclub and his opening line was 'Hi my name is Rob, nice to meet you'. He held out his hand, she shook it and then he asked if he could buy her a drink.

She really liked his honesty and really liked that he was confident enough just to be normal. The rest as they say is history.

But what are the best opening lines for you to use?

This is a bit of a difficult question and I think it all depends on what type of person you are and the location you are in at the time. If you are in a busy bar, maybe a funny opening line could work. Of course you have to be confident to pull this off but humour is a great icebreaker.

What about if you are alone and you see a really nice woman walking down the street towards you. You know this is too good an opportunity to miss but what the heck do you say? Perhaps in this situation honesty might be good. Would it kill you to say 'Excuse me, I saw you walking towards me and I just had to speak to. I know it sounds crazy, but here's my number, I think you're gorgeous and I would love it if you called me sometime '.

What's the worst that could happen? She says no. Well then just carry on walking.

Best The opening lines for guys do not always have to be cheesy pickup lines. Maybe just a bit of humour or some sincere honesty will do the trick for you.

Red Penis – Causes, Symptoms, and Treatment

Red penis symptoms, including redness, itching, or pain, can range from mild to severe, and these symptoms can be easy or difficult to treat. Some of the most common causes of a red penis are as follows:

Red Penis – In the majority of cases, a “red penis” is simply the result of prolonged or aggressive sexual activity, which can cause a penis with insufficient nutrients or dry skin to become red, sensitive, and uncomfortable but generally heal and return to normal appearance within 12 -24 hours.

Symptoms – Penis skin is red and possibly irritated or sensitive, and symptoms will appear immediately following masturbation or intercourse. There are no bumps, lesions, patches or other abnormal indications.

Treatment – Use a nutritional penis creme or penis skin ointment to keep penis skin from drying out. Continue to use a penis specific product that will sustain overall penis health and eliminate future instances of “red penis” and other common penis conditions that can result from frequent masturbation and aggressive sex including, penis vein damage, loss of penis sensitivity, curving or bending of penis, and more.

Balanitis – This is an inflammation of the penis, which can be the result of poor hygiene and failing to wash under the foreskin. Or, this condition may be caused by Thrush (fungus), psoriasis, or even the use of a soap that you are allergic to.

Symptoms – There are bright red, shiny patches, a rash, or dry flaky skin on the penis.

Treatment – Wash your penis thoroughly, have your partner checked for thrush, and use a Candida antifungal treatment. Change your soap and washing powder brand and if symptoms persist consult your health care professional.

Cancer – This extremely rare condition can present itself as red or blue-brown lumps or growths on the penis.

Symptoms – There will be lumps and growths on the shaft and foreskin as well as changes in the color of the skin.

Treatment – Consult your doctor as treatment varies, depending on the size and stage of the cancer. Laser, radiation, and chemical treatment are the most common.

Eczema – Also known as dermatitis, this condition is usually caused by the skin having a reaction to an irritant.

Symptoms – These include itchy, red patches on the skin of the penis, a red, blotchy penis, and flaky skin.

Treatment – Consult your doctor who will prescribe a steroid creme to reduce and prevent the irritation from reoccurring. As an alternative to a steroid creme, first try a nutritional penis creme as steroids are not well tolerated or desired by many men.

Jock Itch – This is a fungal condition that thrives in warm, moist areas.

Symptoms – A red rash may be raised and circular in shape, and itchy.

Treatment – Buy an antifungal creme, spray, or powder for ‘Tinea Cruris’ and apply as directed. Also, make sure that you change your underwear frequently and use a clean, fresh towel when showering to reduce the spread of infection.

Latex Allergy – If you use condoms when having sex, it may be advisable to check if you have an allergy to latex.

Symptoms – These include a red, itchy rash, and, in severe cases, the sufferer may experience breathing difficulties or hay-fever like symptoms and have an anaphylactic reaction.

Treatment – Use latex free condoms and consult your medial health professional who may prescribe antihistamines or steroids to prevent a severe reaction in the future.

STDs – Many sexually transmitted diseases can cause variations of a red penis, including Chlamydia, Genital Herpes, Gonorrhea, Genital Warts, Syphilis, and HIV AIDS.

Symptoms – These include a red penis that is itchy and has small lumps or discolorations,,or it may have flaking skin and ulcers that often appear a day or even days after having intercourse.

Treatment – Consult your doctor as treatment varies, depending on the form of STD. Also, be aware that, if left untreated, some STDs can have serious health implications and you may infect others.

Health practitioners often recommend a penis health creme that helps many men suffering from penis skin issues. A penis specific creme should contain essential vitamins and minerals necessary for penis health including, Vitamins E, A, B5 and C as well as minerals Acetyl L Carnitine for penis cell rejuvenation and Alpha Lipoic Acid for healthy penis cells via increased oxygen exchange.

Light Is The Key To Wealth And Happiness In Feng Shui

Geomancers believe that light has linked us with an energy source and changes our ch'i with optimism. The energy (chi) obtained from light can be activated and empower people. It is with adequate amount of lighting both outdoor and indoor in your homes that would invite positive energy. Symbolically and literally, light guide us in every step of our way. A well lit pathway or driveway will give us a sense of security and highlights the approach of our home. To encourage positive and productive activities like studying, playing, reading, working, etc., there must be a good illumination, not too much nor too little.

Negative attitudes like loneliness, depression, hate, anger and boredom can be altered into position by changing lights. Avoid the use of blinkers or heavy diffusers, dark colored or mobile lights, so as to prevent unstable ch'i. A well lit kitchen make you enjoy cooking or working in your kitchen. Both the area and your attitude will be brighter and livelier. Try to highlight problem areas with direct lighting and you will notice the positive changes that will take place.

Avoid an area that is partially cut off from light. Light that is angles in a way that it catches the corner of the eye is irritating and this is not good for the eye's health and therefore it is not good Feng Shui. Light concealed by ceiling beams and wall panels give dramatic effect but light being concealed or diffused in those ways is not good. It is like limiting your talent or potentials or allowing your energy to be obscured or hindered and your abilities suppressed.

The window also contribute into bringing light into your home, they are conductors of positive ch'i and should be completely open inward or outward and not sliding sideways, up or down. The most ideal is the window opening outward because it allows maximum ch'i to enter, circulate and enhance your energy in career and business opportunities. The outward movement of opening is a harmonious and positive action extending your energy outwards.

The inward movement on the other hand depicts timidity, selfishness and harms the positive energy of the occupants in the house. The width of the window should be adequately proportional to the size of the room to allow the right amount of light and energy into it. Slit like or narrow windows suppressed the positive flow of ch'i and limit the perspective and opportunities of the occupants.

Hanging a crystal ball or a sphere on a western window to transform the glaring sunlight into a delightful spectrum of rainbow colors to enhance and liven up the room with positive energy forces. Hang chimes on windows facing the north to bring cheerful sounds if the window could not allow as much positive energy from the light outside. Create an illusion of light in a somewhat dark and gloomy room whose windows are small by hanging a mirror on a wall facing the window, the reflection of light will add illumination to the room and provide it a livelier effect.

Use light screens on windows so as not to diffuse the light from outside of your house. The corner or wall at your left as you enter a room is considered a lucky spot. If that area is dark and with so much clutter, declutter it and install light to activate positive ch'i flow in the room.

Recessed Lighting Made Easy

Recessed lighting in the foyer or entrance hall is an effective way to showcase a curving staircase or entry floor. Recessed adjustable lighting can also add light to the areas and objects that you want to stand out. One fixture can light several areas, simply by changing the bulb from a spot to a flood or you can highlight details in a space by using spot fixtures in strategically placed areas.

In a living room, place fixtures approximately 8'- 0 "apart to provide general unobtrusive light that will not clash with room furnishings. A dimmer gives adjustable light levels for any activity or occasion. Be sure to distribute the light evenly. The fixtures should be about 18 "to 24" from the wall, spaced one to one-and-a-half times the distance from the wall. to highlight a textured wall or reveal wall patterns (such as a brick wall) use the grazing technique by placing fixtures 12 "from the wall and 12" to 24 "apart.

When adding recessed lighting to a bath, the size of the room will decide the lighting requirements. Bathrooms over 100 square feet require general light, while smaller baths can use mirror fixtures. Recessed incandescent fixtures work well and can provide general illumination for bathrooms up to 100 square feet. Place them no more than 36 "apart and centered over the counter. Add fixtures for each additional 50 square feet of space. Note that wall sconces should be used in order to properly light a mirror or vanity, as using only recessed lighting in the space will shadow the face.

In shower or bath areas, recessed lighting must be approved for a damp location. Local electrical and building codes should be consulted when selecting the lighting for these areas, as specific requirements vary from state to state.

For the kitchen, recessed incandescent downlights should be placed approximately 6 'to 8' apart. Fluorescent recessed fixtures are a good alternative choice, as they last ten times longer and deliver three to four times more light per watt than incandescent lighting. Plus, recessed fixtures can be hidden in niches or placed to shine through glass shelves for a unique, backlight display.

How to buy recessed lighting

Recessed lighting fixtures have three parts – the housing, the trim and a bulb. Each part is needed to complete the fixture. When you first select products, you can shop either by the housing style or by the trim. After choosing a product, such as a specific housing, you will need to scan further down the product detail page to see the compatible trims that will work with the housing you selected. Remember to make sure the housing and trim are compatible and from the same manufacturer. Then, select the type of lighting you need, such as line voltage, low voltage (with a transformer) or fluorescent. Make sure you are purchasing both a housing and a trim piece as you will need both to have a complete fixture.

Recessed lighting glossary

It always helps to know the proper terms to describe a fixture you're using. Here are definitions of some of the more common words and phrases used with recessed lighting:

Housings: Housings are recessed fixtures which can "house" a variety of line and low voltage lamp styles and wattages. These housings allow for connection to the electrical system and in conjunction with trims and bulbs create the finished product of a recessed fixture.

Trim: Housing Trims finish off the hole in the ceiling and can play an integral part of light effectiveness or effects based on the wide range of finishes and types available. Note that a black baffle can cut light output by 50% since the color black absorbs light.

Baffle: The baffle is the interior of the trim that is recessed into the ceiling. Most baffles are stepped up with milligrooves.

Line Voltage: Fixtures that operate at 120 volts are considered line voltage lamps. They do not require a transformer and can be directly connected to the electrical wiring.

Low Voltage: Fixtures that operate at a lower voltage than line voltage are termed low voltage. These fixtures require a transformer to reduce line voltage, usually to 12 or 24 volts. Many fixtures using the smaller MR16 bulbs are low voltage fixtures.

Airtight: Meets airtight requirements to a certain CFM or less air leakage.

Wet Area: Means the fixture is UL listed for use in damp locations, such as a shower or certain outdoor environments.

Energy Star: The fixture uses less energy than incandescent fixtures and is Energy Star Rated.

Shower Trim: Trim suitable for a shower light. Shower trim must also use a housing that is approved for damp locations.

Eyeball: This trim is a versatile lamp for recessed lighting . It can be swiveled left to right as well as aimed up from vertical on a wall. It does protrude below the ceiling line, and so would be more visible.

New Construction Fixture: The fixture is suitable for installation in an open wall construction (no sheet rock or plaster) where full access to ceilings, walls, and floors make no hindrance to installation. Fixture typically includes bar hangers to attach to floor joists, and the housing is bulkier than a remodel fixture.

Remodel Fixture: The fixture is suitable for installation in a remodel or renovation of an existing structure. The fixture is less bulky than new-construction fixtures in order to be fitted into an existing ceiling. Note there still may need to be removal of sheetrock or large holes in the ceiling made in order to accommodate a new lighting plan. An expert electrician should be consulted on how much demo work is needed in order to add a remodel fixture to an existing space.

IC Rated (Insulation Contact Rated): This means the fixture is UL listed for use in direct contact with thermal insulation.

Non IC Rated (Non Insulation Contact Rated): The fixture does not meet standards for use in direct contact with thermal insulation. Insulation must be kept at least 3 "away from the housing.

Portable Sound Barriers: Solving Gas Well and Gas Rig Noise Problems

Noise pollution from oil and gas drilling and production is an important issue for many landowners living in close proximity to these developments.

Landowners often complain about noise levels produced by natural gas compressors. The noise level varies with the size of the compressor and distance from the compressor; and it changes with shifts in wind direction and intensity. Depending on wind speed and direction, the constant roaring sounds of a gas compressor can be heard three to four miles from an oil drilling site.

Noise from oil and gas development comes from a number of sources: truck traffic, drilling and completion activities, well pumps and compressors. For some landowners, noise from oil and gas operations is so loud that it makes them feel as if they are living in an industrial zone. For people who live in rural areas, the arrival of a new, industrial noise source can greatly disturb the natural environmental sounds they are accustomed to.

An acceptable noise abatement solution is necessary to protect the area residents from unwanted noise pollution. Typically a Sound Barrier Wall would be installed to eliminate industrial sound. This is not a viable solution to oil and gas drilling however, due to its constant changing of locations.

There are new mobile absorptive sound wall units which are easy to assemble, disassemble and move. Since oil and gas drilling are temporary projects, moving from one well to another, a portable sound wall can be used to eliminate the unwanted noise during the drilling and moved from one site to the next with little effort.

With the inclusion of a mobile sound wall in oil and gas drilling activities near residential areas, residents will be able to enjoy their peaceful quite neighborhood throughout the completion of the project.

How to Choose a Fire Safe

Buying a fire safe for your business is a very smart choice. As you know, fire accidents can happen without warning. It can take away your most precious items in an instant. With a fire safe protecting your valued documents, digital media, and other significant business items, you would have peace of mind knowing that they are properly secured against a fire outbreak. Of course, it is not a good idea to buy the first safe that you see in the market. You have to do an extensive comparison and shopping around so you can end up with the choice that would be most suitable for your needs. Here are some tips to guide you on your fire safe shopping activity.

Size

One of the first things you need to consider is the size of the safe. The safe should be large enough for all the important items you want to secure. If you know that you are going to put more items over time, it would be a good idea to invest on a large fire safe right at the beginning. Remember, buying one large unit can save you money than when you buy multiple ones. Also, determine the kinds of items you would want to secure so you can buy the right type with the right features. For example, if you want to store digital media files, opt for a safe that has this kind of feature.

Brand

Buying a fire safe that carries a reputable name is always the safe route. This would ensure that you would end up with durable, tough, and high quality safes that would give the best protection for your precious possessions. SentrySafe and Honeywell, for example, are some of the top manufacturers in the world. Sure, they may not be the cheapest in the market but their quality and design are definitely worth their price.

Budget

Quality and size are your top priorities but you should also keep budget in mind. Of course, you would not want to spend your entire savings on a safe and have nothing to put inside it, right? Determine the budget that you can afford and then work your way to find excellent discount deals on good quality safes. The online market is a good venue for looking for such items. Here, you can find topnotch names such as those mentioned above that are being sold for a price lower than usual. You can assure quality without having to burn your pockets. You can also find other types of fire safety devices and accessories in the online market such as fire extinguisher, fire extinguisher stand, fire blanket, fire alarm, smoke detector, STI stopper, panic bolt, and so many more.

Fire is one of the most horrific things that can ever happen in your lifetime. Make sure that you secure all your precious belongings inside a fire safe so that you do not have to risk your life rescuing them in case of a fire accident. As the adage goes, it is better safe than sorry.

A Kitchen Rooster Brings You Luck

Throughout different cultures the rooster has been a symbol of many things one of the most predominant is luck. Having some form of Rooster in your kitchen is said to bring you luck and could just make you feel good. Here is a little more information about Roosters and Rooster folklore.

First a little bit about real Roosters. They do not lay eggs and are not needed for egg production, but are required if you want baby chicks. They are protective of the flock and will defend the family from predators. They can be tamed, and become devoted pets if handled and worked with often.

They can crow at anytime including night time. Crowing marks territory, so the fewer roosters the less crowing. One rooster per flock is all that’s needed. In fact a hen house with more than one rooster is just asking for trouble. You can keep a rooster subordinate if he is smaller than the biggest hen. Which, means she runs the show.

On my favorite island of Oahu, wild roosters have reigned for over a thousand years. I did find it a bit strange when I was at an outdoor BBQ eating chicken and a rooster walked up and was standing by my table. But wild Roosters and chickens have been roaming free on this beautiful island for centuries. In fact on Oahu if you ask “Why did the chicken cross the road?” the answer would likely be “to get to the beach”.

In Portugal there is the Galo de Barcelos, the national symbol of Portugal. Which is a Rooster symbolizing honesty, integrity, trust and honor. The town of Barcelos is well know for its earthenware and the most popular symbol is the Rooster. There are tons of stories and folklore from different cultures about Roosters. The Rooster symbolizes many different things.

I remember watching a story on the news last year about a wild Rooster living in Manhattan. He was wreaking havoc on the nearby neighbors sleeping habits. A farm rescue group from upstate swooped in and tried to catch the rooster. First attempting to lure him with food, a female rooster, and even a red blanket. The crafty rooster didn’t fall for any of these tricks.

Finally a resourceful rescuer was able to capture him with a net. Now instead of disturbing urban sleepers the crafty rooster gets to retire upstate. With lot’s of girlfriends, fresh air and unlimited snacks. Not bad considering, whatever fate he must have escaped from, to be roaming the streets and neighborhoods of Manhattan.

In Chinese astrology people who are born in certain years have a rooster sign. These people are practical quick thinkers who don’t like to take unnecessary risks. They enjoy a keen sense of detail and always seem to know what’s going on. Rooster’s are straight forward and love honesty. The rooster has a trusting behavior and yet is not easily fooled.

Roosters can be perfectionists and expect to be in control, especially when it comes to their looks. They have high standards of dress, conduct, and neatness, and expect the same of others. Roosters need a partner that understands their conservative nature but is not too laid back. The rooster should probably focus on valuing heart and soul above good looks. Appealing to the Roosters logic of live and let live may be a good method for dealing with the roosters overly controlling ideals.

The rooster is a symbol of many things to many cultures. What I like best about the rooster symbol is having one in the kitchen is supposed to be a symbol of luck, health, and prosperity. Whether it’s a rooster clock, cookie jar, wall paper, dish towels, trivet, or just a ceramic rooster sitting on the back of the stove watching over the kitchen. Seeing a kitchen rooster not only makes me feel at home it makes the entire kitchen warm and comfortable and inviting. I think I like it best because it gives me that feeling of nostalgia, like when I was young, eating cookies in my grandmother’s kitchen.

Cute Quotes and Sayings to Say to Your Boyfriend

There are many cute quotes and sayings to say to your boyfriend. The best part of this article that you will notice is how much time is given to analyze and explain why these quotes are so unique and fascinating.

More importantly, why exactly they will make your boyfriend feel some strange emotions inside that he may have never felt before. After all, how many guys get cute quotes thrown at them by their loved ones?

And this is one of the best ways to capture his heart forever! Men, more than they know it, will absolutely love and adore you for saying these quotes to them. Hopefully some will give you a good laugh just to think about as well. And, don’t forget the power of some cute boyfriend texts sent during the day!

4 Examples of Cute Quotes you Can Use.

The first cute quotes and sayings to say to your boyfriend are from an anonymous person on the internet. The saying is as follows: “I love you, not for what you are, but for what I am when I am with you.” The reason a simple saying like this will make your boyfriend fall head over heels for you is quite simple. It invokes a pure sense of love. Also, it allows you to express your feelings in a wholehearted way.

Another example of a cute quote and saying to say to your boyfriend is again by an anonymous person. My reason for choosing unknown people is because it is fairly cliché to say quotes from famous people like Shakespeare. The saying is as follows: “The spaces between your fingers were created so that another’s could fill them in.

While this quote may border on being a little bit sappy in nature, he will hopefully love you for saying it. The point of this quote is that you were meant for one another. Expressing this feeling is of utmost importance if you truly love your boyfriend.

The final cute quotes and sayings to say to your boyfriend are pretty simple, but express an innate want to be with him for sure. It goes like this: “I’m a lover, not a fighter, but I’ll fight for what I love!” Men love feeling that their girlfriend is going to consistently be by their side. I know I love it when my girlfriend expresses her desire to stand up for me if need be. At times, I almost feel as if I need to calm her down on some issues, but it is still appealing that she loves me enough to want to be right by my side on everything.

Hopefully these cute quotes and sayings to say to your boyfriend impress you, and more importantly will impress your significant other. While they are definitely fairly simple, they will in the least let him have a good laugh and feel like you really like him on a deeper level. If you’re looking to be a cute girlfriend, I highly recommend sending one of these cute text messages.

Cute Funny Messages to Send to your Boyfriend.

Are you unsure of how to bring the best out of your guy? Come up with cute funny messages to send to your boyfriend and you will be amazed on how that works like magic. You don’t have to be a relationship expert or be in a myriad of relationships to leave your boyfriend in awe with well thought texts.

Be Innovative… Look for the best ideas, put them in a nice way and forward them to him. Just be creative. For instance you can send him a text saying “hunny, you don’t how badly I miss you, the distance might be long, but you are still in my heart like it was yesterday, I really want to see you“. That will remind him that you treasure and value the love he has for you.

Be cocky at times… Because that’s how to use how to use text messaging to create sexual tension. You can for instance send him at text like this: It’s so cold here, I miss your embrace; wish you were here with me. Now that will make him excited and with create the atmosphere for a steamy chat.

Keep him guessing… Become skilled on how to create mystery with a text. One of the ways to do so is by keeping your boyfriend speculating on the next reply. However, take caution not to upset your boyfriend in the name of being mysterious. There are various ways to do this, one of them being making him wait a little bit longer for the next text. This will leave him trying to figure out what is happening on your end and his, inquisitiveness will keep him interested.

You can also try to conceal your feelings. This is done by what I like to call the “one word” answer style. When he asks you how your day has been, just say fine. The more you hold information, the more curious he becomes. Be sure to diffuse the tension later.

Fiber Cement Siding

Fiber cement siding, a building material used on the exterior of commercial buildings and homes, is a enduring and resilient material, but also has a natural look. This form of surfacing the outside walls of a structure is put in with solid wood sheathing and foam insulation. Being impervious to moisture damage, this building material will survive termite attacks, not crack or rot, and is non-combustible, making it a commonly used material in fire prone areas.

Wood is a material that many homeowners would prefer to use for the exterior of their homes, but it is a much more costly and irritating option. Fiber cement framing has a warm, natural look, like that of wood, but is even sturdier, and is a wonderful accent to stone or brick. It is also available it a variety of styles so that it is able to match any sort of architecture imaginable.

Fiber cement siding is made up of water, finely-ground sand, natural fibers, and premium cement. The composition is them cured with pressurized steam so that the siding that is produced is the most heavy-duty siding that can be found. The final product, once it is installed, will require very little maintenance, if any, on the part of the homeowner or building owner. The boards of fiber cement that are used during installation are usually overlapped horizontally so the appearance of wood is given.

Fiber cement siding is the most durable when it has been painted. This facing is able to hold paint very well and make sure that it is long-lasting. The siding is able to be painted before or after its installation and is sometimes even sold by some manufacturers with the primer already applied. When deciding to paint your siding on your own it is best to wash it so that dirt does not stick to the actual paint. Most siding should be painted very soon after it has been installed because if it is exposed to water before hand then the surface can become weathered.

A building company that uses and specializes in this type of building material is able to create a sturdy, natural, aesthetic appeal that will give any customer the look that they desire. Using fiber cement facing can mean saving on cost, having a more low-maintenance or even no-maintenance siding, and still benefiting from the visual appeal of what looks like it could be wood.

Basement Ceiling Ideas

The basement is usually the most neglected part of your home, and the most neglected part is the basement ceiling. It is where you can find pipes, ducts and wires that keep your house running smoothly. Nowadays, a lot people now want to utilize the space and one of their huge obstacles is the ceiling.

There are some common ways to conceal an ugly ceiling that have proven to be effective. Although you have to exert some effort to see beautiful results, it is worth it.

One of the easiest solutions to your unsightly ceiling problem is to install a suspended or dropped ceiling. They consist of a grid work of metal bars in the shape of an upside-down T, which are suspended on wires from the overhead joists.

There are several advantages to the suspended ceiling:

– No need to move wires, pipes or ducts
– Joists do not need to be straight for the finished ceiling to be flat
– Access to heating, cooling and electrical systems and adding lighting fixtures is a simple matter of removing a panel
– Insulates unwanted noise from above

But if you already have a low ceiling, you probably do not want to sacrifice any more headroom. This is the suspended ceiling's biggest flaw, it eat ups into head space in your basement.

Another option you can try is to install a drywall basement ceiling. This is not an easy or simple solution but it does give the most professional look. To maximize the headroom in your ceiling, you can relocate some wires and pipes before you install the drywall. Big obstructions such as ducts need to be boxed in for a cleaner look.

Some benefits of using dry wall include:

– It is an excellent base for paint and other materials, such as wood panels
– It has fire-retardant qualities
– It gives the most professional look
– It is relatively inexpensive

It's worthwhile to take the time to think about what sort of basement ceiling you want or what type of ceiling concealment is best for your basement. There really is a decision to make because the types of ceilings have their own advantages and drawbacks as to their capabilities and appearance.

All About Tile Flooring

With the constant hustle that you need to keep up with and the energy required by New York City living, maintaining a home can become quite a task. One of the areas that may need a good amount of attention in terms of maintenance and cleaning is your floor. This makes up for the increase in popularity of tile flooring.

Tile flooring comes in a very flexible selection that can fit every home design, personal style and preference, room or area function, and even budget. Some of the general advantages of choosing this form of floor covering over others include:

o Aside from being durable, cleaning and caring for it is very easy.

o Its natural façade that makes it seem handcrafted makes it work well with whatever home design from contemporary, to formal, to elegant periodic.

o It is ideal for any area in the home, especially those where high traffic is likely and those prone to dirt, stains, grease, spills and moisture.

o With a very wide range that it comes in terms of texture, color and size, the design patterns and geometric layout that you could come up with are limitless.

o Being fire-resistant, it not only adds up to the value of your homes but to the security as well.

Natural stone tile flooring is ideal for indoor and outdoor tile jobs that requires materials that are not only attractive but are also long lasting. With durability in mind, this is your best bet as it is known that the partnership of earth and time makes up for the best manufacturer. This may be availed of in travertine, granite, slate, limestone, marble, and sandstone. Its earthly appeal can be enjoyed throughout many years as any blemishes or scratches can removed through sanding and refinishing and your natural stone tile flooring simply returns to its former glory.

Ceramic tile flooring is composed of clay and a variety of materials that were shaped through heat. Glazed ceramic tiles have a surface that appear glassy and offers more color selection. Unglazed ones retain their natural colors and needs to be sealed to make them stain resistant.

Porcelain tile flooring has a denser makeup that makes is almost indestructible and more resistant if not completely resistant from moisture. This makes it perfect for tiling showers and bathrooms. This type is also considered by many flooring contractors the hardest to work with.

The advancements in technology have made it possible for ceramic and porcelain tile flooring to look like natural stone. They also come in colorful mosaics that can be bought and installed pre-mounted in patterns or individually. Though both are best known for their decorative purposes fit for sprucing up the interior, some kinds are also made to be as tough as natural stone making them also an option for exterior flooring.

These are just some of the most common in the many types of tile flooring that is available in the market. One factor that can greatly affect the tiling project you plan is the accuracy and knowledge used in the installation. To avoid the risk of any mistake and wasting more money, have a qualified NYC flooring contractor to help you. With the help of an expert, the materials, underlayment and grouts will be accurately set resulting to longer lasting tile flooring.