Isometrics – Serious Muscle Training Without Weights

Isometrics – super fast way to increase muscle size & strength without using weights. Isometrics is perhaps the most under utilized and under rated method of exercise. It is perhaps the best method of strength training to be used in rehabilitation and can produce increases in strength and size where traditional, weight bearing, exercise regimes…

Diagnosing Repair Problem Parts On The NSS Pony 20 SCA

The NSS Pony 20 SCA is the largest walk behind carpet extractor that National Super Service produces. It has a large 20 gallon tank that allows the unit to clean large carpeted areas quickly and efficiently. Overall this is one of the best carpet extractors produced for the janitorial industry. Although this machine is extremely…

Cranial Nerve VII – The Facial Nerve and Its Disorders

The seventh cranial nerve is predominantly a motor nerve supplying the muscles of facial expression. The sensory component is small, it carries taste sensations from the anterior 2/3rds of the tongue and cutaneous sensations from the anterior wall of the external auditory canal. Disorders of the Facial nerves are usually supranuclear facial palsy,Nuclear or infranuclear…

2016 Maruti Alto 800 Review

Overview: Maruti has made a mark in the Indian car market through its affordable models that combine class, fuel efficiency and affordability all in one visual masterpiece. Maruti Alto 800 is one such car that has captured the whims of many generations here in India. Now, this car has undergone some minor updates to its…

Learning to Deal With Someone With a Big Ego

Why does a person have a big ego? There are several answers to this. One of which is that the big ego is really a disguise for the weakness and frailty of the person’s existence. The truth is we sometimes hide behind a facade that everything is OK and that we have control over our…

Why Flamingos Don’t Get Hip Fractures

Osteoporosis is one of the biggest issues plaguing the mature and elderly population today. One of the biggest risks that occurs alongside osteoporosis is a fall that may result in a dangerous, possibly life-threatening fracture. Fractures of the femur are among the most dangerous. The femur, or thigh bone, is one of the strongest and…

Epoxy Floor Vs. Urethane Mortar Floor for Food and Beverage Facilities

Urethane mortar floors (a/k/a cementitious urethane flooring or urethane cement flooring) excel over epoxy floor systems in food & beverage plants for many reasons; this USDA accepted flooring material reduces downtime, is durable in hostile environments with thermal shock, and withstands heavy impact and damaging chemical agents. For new construction, urethane concretes can be applied…