Swiss Ball Training for Jiu-Jitsu

If you haven’t spent any time training with a stability ball, then you’re missing out on an effective and fun way to increase core strength, balance, and body awareness. There are more than enough exercises on the ball that are sports specific in Brazilian Jiu-Jitsu. The unstable surface of the balance ball puts a greater…

The 7-Point Trading Plan Template

One of the first things beginning traders are told to do is to create a trading plan that will spell out a trading strategy and a list of rules to follow in implementing that strategy. The only problem with that advice is that beginning traders don’t really have any trading experience, and thus are lost…

How the Relay Board Works

The relay board is what powers the switching mechanics on your electronic devices. It contains a power supply circuit, regulatory circuitry and of course the relays that you need to turn parts or all of your device (or devices) on and off – or to switch them between states. Normally speaking, the relays on your…

Natural Way to Relieve Sinuses

Question: My l4-year-old daughter is made miserable by a constant sinus problem. Her nose is congested and runny and classmates at her boarding school tease her. Teachers are unhelpful. Could you tell us what is causing this and suggest remedies to help her? I’ve been told that she should cut out cow’s milk products, which…

Depression Glass – Tips For Newbie Collectors

For the newbie collector, the huge variety of colors and patterns of depression glass may be a bit overwhelming! Time and experience, and a good depression glass encyclopedia, will help the novice learn how to choose pieces for their collection, and how to tell an authentic piece of depression glass from a reproduction. In the…

Dealing With Racquetball Injuries

Playing any type of sports always entails risks of injuries. Racquetball is one sports activity that can be risky looking at the speed of play and the equipments used (racquets and balls). Nevertheless, it is a presented with that sports injuries C severe, superficial or critical C can always be avoided, if you take safeguards.…

The Green Palette

Pakistan has inherited many things from the colonial rule when it became the sovereign state on 14th August 1947 as there was no source of developed knowledge and information other than what the rulers have adopted and then left behind for themselves. The British took control over a state which was very much a monarchist…

Benefits of Installing LED Flood Light Fixtures

If you are looking to lighten up your outdoor space or lawn area, you should definitely consider installing LED flood lights. LED flood lights offer an aesthetic lighting experience with environmentally friendly features. Before describing the various benefits of LED flood lights, let us tell you what LED is. LED (Light Emitting Diode) is made…

Don’t Throw Out Your Old Taps

Whether you have just moved into a new house, or have been in your current home for several years, you may be thinking of making some changes to your property. Maybe some new wallpaper, paint or carpets. How about new taps in the kitchen or bathroom? If you have ever replaced any of the taps…