Alternative Plastic Greenhouse Panels

During the spring and summer months the damage that has been caused to our gardens during the winter can be fully assessed. Whether it’s plants that have been killed off by the frost, wooden furniture that has rotted or greenhouse panels that have broken, it is a time to not assess but repair everything that…

Plank Biomechanics

Plank exercises are static contraction model of exercises that targets various muscle groups. Here we discuss about PLANK ON HANDS (or PUSH UP PLANK). According to me, push-up plank is the resultant of resisted closed-kinematic chain bilateral protraction of shoulders and resisted closed-kinematic chain bilateral hip flexion, using full length of upper and lower extremities…

Working at Height – How to Develop a Rescue Plan

Rescue plans don’t have to be complex. Employers should implement a rescue plan that includes procedures for: Preventing prolonged suspension Performing rescue and treatment as quickly as possible Identifying suspension trauma signs and symptoms Management responsibility for safety needs to give careful consideration to the methodology of rescuing a fallen operative. Such considerations might include:…

House Stair Handrails and Guardrails Safety

With guardrails and handrails on our stairs, it is the same concept as with many other safety requirements guiding our daily commute – we often believe these rules are created for others only, until we suddenly realize that there’s nothing to hold on to when gravity’s force pulls our body down the stairs with an…

Inventions – How To Get Your Product Manufactured

If you are planning to manufacture and sell your invention on your own, this is where your prototype and design plans will be really useful. Manufacturing can be simplified when you have a working prototype of your invention. To start out, contact a manufacturer who is familiar with new product development. That way, you will…

DIY Solar – Soldering Solar Cells

If you are building “solar panels for your home”, one of the most important things to learn is proper soldering of the solar cells. Building your own solar power system can be a very fun project, but if you are having trouble soldering your solar cells then stop right now! When I first started by…

DIY Solar – Soldering Solar Cells

If you are building “solar panels for your home”, one of the most important things to learn is proper soldering of the solar cells. Building your own solar power system can be a very fun project, but if you are having trouble soldering your solar cells then stop right now! When I first started by…