Kung Fu: Shaolin’s Invincible Floor-Sweep – The ‘Iron Broom’!

The Shaolin Temple’s 72 Secret Fighting Exercises or ‘Kungs’ involve dramatic training extremes which, if persisted with, deliver astonishing results. ‘Iron-Broom’ Arts develops bodily stability, both when still and moving, and an irresistible floor-sweeping kick capable of uprooting multiple opponents. Details of the training methods and the three key stages involved follow. Introduction The 72…

Folliculitis Treatment For All 4 Types

Folliculitis is a terrible disease to contract. Chances are you are reading this because you are looking for answers. You know then that there are four causes and the treatment options are mostly prescription medications. The 4 categories of folliculitis are bacterial, fungal, viral and parasitic. It is not Acne; it is called Folliculitis, which…

Teaching Historical Fencing – The Flourish

Is it possible to train in complex movements with the sword without having an opponent or drill partner with whom to work? If so, is this training of any value? Did fencers do this in the Middle Ages or Renaissance? The answer to all three questions is “yes,” and such drills should be a regular…