Disadvantages Of Carrying An Overstuffed Wallet

When someone makes the statement “I hate big fat wallets” they probably aren’t using the phrase in reference to people who have a lot of money. For some men, the challenge of getting a wallet stuffed with all types of papers or cash into their back pocket can be comparable to stuffing a brick into…

A Guide to Managing Fallen Arches

If you have recently visited a podiatrist or chiropractor who has diagnosed you with fallen arches, you may be interested in learning about healthy lifestyle changes. The best way to prevent the pain from fallen arches or flat feet is to understand how balance and harmony between bones and muscles can be improved. When the…

How to Rig a Spinner For Trout Fishing

More than twenty years ago I was taught a great technique for rigging spinners for trout fishing. In reality this method can be used for rigging spinners for fish other than trout, but it is most effective when used in the flowing waters of a river or stream. The man who taught me this method…

Olympic Bar Sleeves Maintenance

We covered general barbell maintenance in our last article. Now that you know general care and maintenance of your barbells we’ll delve into more thorough cleaning of your Olympic barbell sleeves. The ‘sleeves’ on a barbell are the rotating ends where your plates are added to the bar. A newer bar shouldn’t require such close…

Why Are Hilti Tools So Expensive?

Hilti have a reputation for manufacturing excellent quality tools that are used extensively in the construction industry. Whilst their reputation and performance are undoubted many people think about using them for home based DIY jobs but the price can seem prohibitive. This article explains why Hilti tools are so expensive and why you should consider…

The Difference Between STYROFOAM and Expanded Polystyrene

Over the years, many have mixed up the brand name STYROFOAMâ„¢ with the polymer expanded polystyrene. It is very common to use STYROFOAMâ„¢ as a generic term for foam coffee cups and take-out containers, which are typically made of expanded polystyrene. The former is a trademark of the Dow Chemical Company for its extruded polystyrene…

What is Considered Gout Food?

Studies have shown that individuals who had diets containing high levels of purines and proteins were more susceptible to gout compared to those who had moderate levels of those compounds. Food considered as gout food has been suspected for triggering the effects of gout such as swelling, pain and discomfort. Researchers and medical professionals are…

300 Workout for Women

Women need to strength train for fat loss. That’s surprising. And women can also train hard. That’s surprising to a lot of folks as well. Here are some cool workouts for women’s weight loss. Now just because the 300 workout was built for a guy’s movie doesn’t mean we can’t modify a workout originally made…

Everything You Need To Know About A Calcium Diet

Calcium is important for the development of our bones and teeth. Everyone knows that. But the question is: how to add calcium to your everyday diet? Keep reading on to learn about some of the rich sources of calcium and how to form a calcium diet. Teenagers should get their calcium from milk. Fortified cereals…