How to Use Room Escape Games for Team Building

Room escape games are not just for fun and entertainment. Several businesses use room escape activities for team building to break communication barriers that exist within the workplace.

The objective of team building is to encourage employees and prepare them to solve business problems collectively and effectively. Let’s take a look at different escape room’s activities that are fun and educating at the same time.

A Thrilling Escape Room Game That Helps in Team Building

The most exciting game in escape room is hungry zombie. Your team is locked in a room with a hungry zombie who is tied with a chain. After every five minutes, the chain gets released by one foot and the hungry zombie is able to move further to catch you.

The total duration of game play is around one hour and by the end of time, the hungry zombie is able to reach every corner of the room. The room is full with clues and you are required to solve puzzles/riddles to find the key to the locked door and escape from the room with your team members.

To escape the room and save themselves from hungry zombie, participants need to do the following:


Communication is the key to finding hidden clues quickly. The participants have to work in groups of 2-3 to find hidden clues in the rooms. They need to keep the team informed at all times so that they can use the information and the hidden clues to unlock the secret of the hidden key.

Escape room games foster communication between the employees (participants) and encourages them to work collectively to win the game and escape the room. The activity also teaches them the importance of cooperation without which the whole team will fail.

Think out of the Box

The team building games require you to think out of the box as it is something you have never experienced. The time is right to unleash your thought potential and look for clues that will help you solve puzzles and riddles.

Escape room games have a totally different setup. Besides, taking away from the routine office work, these activities put you in a situation where you have to utilize the information available, seek suggestions, ideas from other members and see what works.

Take Lead or Follow

The escape room games give all a level playing field where your manager would be just a player like you. The team building unleashes your leadership potential and you might be required to take leadership in certain situations to steer your team out of the room.

During the game, you can also come across a situation when there will be one or more leaders. In such situations, the team members have to consult and decide who should lead without creating a conflict. Thus, these room escape activities teach the team to work together without creating a fuss over leadership issues.

Room escape games focus on increasing cooperation and building a team spirit where the individual does not limit his duties to individual performance. If used in the right manner, escape room games can help you build a team that work as a cohesive force and solve any business problem in a rational manner.

Why Anti-Social Humans May Actually Be More Intelligent and More Evolved

We see that many psychologists, teachers, and parents are bothered by anti-social people, and if Little Johnny in school is exhibiting anti-social behavior then there must be something terribly wrong? Yes, maybe there is and then again maybe there isn’t, maybe nothing is wrong with Little Johnny. For instance, maybe Little Johnny just doesn’t want to follow the crowd, maybe he is a natural leader, or a really intelligent kid, and he doesn’t wish to be coaxed along by the teacher manipulating his emotions to serve there will.

Thus, maybe in this case Johnny is actually the thinker, more intelligent, and not one to follow. Does Johnny have a behavior problem or does he have a better understanding of what’s going on. Maybe he’s not destined to be a sheeple or follow the crowd, maybe he’s different, smarter, thinks for himself, more self-aware, has more self-esteem, and thus, maybe he’s just plain more evolved than the rest of the kids?

Why do we as a society assume anti-social behavior is a bad thing? Well, it’s pretty simple, authority figures and academia tell us that anti-social behavior is a bad thing, but how do we know this? How do we know that authority doesn’t like anti-social people because they are too quick to challenge their authority, call them on their BS, and are not easily manipulated to march in lock-step with the crowd, the mass mobs, or be controlled by those who wish to rule?

In that case, one could make the argument that those who will not succumb to the mass mobs, are actually more likely to think for themselves, and more likely to be the rules, not the ruled. Ah, but if this is so, then the authority and current rules know they are a threat, and they must do whatever they can to push them back into the herd right – it makes perfect sense when you think about it.

Maybe we are all reading Little Johnny wrong, maybe Johnny is the better human, intellectually stronger, and more self-reliant. Maybe we should be less inclined to believe that members of the herd are better because they are more social, and consider that Johnny is the one we should follow, if he cares to be followed and that maybe his brand of anti-social-ness is a sign of an evolved human being, perhaps this is the future, and a much better place to be.

Or maybe you like to accumulate friends on Facebook and MySpace and go along with the sheeple and herd. Perhaps, you might even join the Borg one day, or live in a commune? The choice is yours, but are you willing to ditch your pre-conceived notions and think about what I am saying, or do you refuse to leave your mob of humanity to explore? I challenge you, and your herd to think.

Is There a Bad Credit Cell Phone Plan Out There For You?

Having bad credit does not instantly exclude a person from being able to obtain a cell phone. Some phone companies do not even do the credit check anymore, which is an obvious advantage for someone with bad credit. If a phone company prefers to do the check, and you have some blemishes on your credit, or your score is simply not very high, you do have some options.

When a company signs a customer onto a plan, he or she signs a contract, usually for 1 or 2 years. Basically a contract can be written up different depending on the customer's personal information. It is possible that when doing the contract, a person can request his or her credit not to be checked in exchange for more stringent rules in the contract.

Usually if someone's credit is not where the company likes to see it, they will insist on a down payment. This amount can range from a low of $ 200 to a high of $ 500, depending on how bad the credit information actually is. If the company does not require this money up front, they may simply assess more fees and penalties to the customer and be more strict on applying late fees.

If none of these options work for someone with poor credit and possibly not enough cash for the down payment, there is always the option of a prepaid phone. The actual phones are inexpensive and easily obtained from various stores. You can not use the phone unless you have prepaid minutes, so getting behind on payments is impossible.

Advantages and Disadvantages Of Using Trash Cans

There are many reasons to be using garbage cans in and outside your home. There are good and bad reasons and you should always weigh the options before making any choices.

Advantages: Arguments In Favor Of using Trash Cans

1. It will Keep Your Home Clean

By using a garbage can you can keep your trash organized and away from your home. It will be easy to keep your home clean and healthy. This can be used outdoors and indoors.

2. It Will Allow You To Stay Healthy

One other good cause for using garbage cans is it will allow you to stay healthy. The added advantage of living in an area that is clean and free of trash, could protect against making the mistake of littering in your own home.

3. It Makes Your Safer

And then there is the fact that it makes your safer. That is very important because you may leave dangerous and sharp things around the house, leading to you stepping on them. Should you take that into account, it will seem sensible to use trash cans.

The points above show the positive aspects of using garbage cans. There is also a negative side. Here’s a discussion of some of the negatives.

Negative Aspects: Arguments Against using Trash Cans Indoors and Outdoors

1. You Could Be Using The Wrong Size

Any time you use trash cans, it could actually result in you using the wrong size which will take up room in your home. There is no way that that could be a good thing. It could take up more room than you have in your home and it could be enough reason for avoiding doing it at all.

2. There Is Some Danger

Some people have had problems with children falling in garbage cans. So, you should monitor your kids ensuring they are safe around garbage cans.

3. Some Can Be Expensive

One last reason to avoid using trash cans is because some can be expensive, but you can find some cheap ones. Everyone should think about this point very carefully, seeing that it can lead to spending money you should be saving if you choose to use trash cans anyway.

So that’s it. We have looked at and examined the advantages and disadvantages of using garbage cans. So it’s actually not what everyone wants and needs. Nonetheless it will suit and help many. Make sure you now consider the points made above and decide if it’s best for you. The info presented should certainly assist you to be prepared to make the best determination.

Home Remodeling & Refurbishing With Electric Radiant Infrared Heat Units

A perfect solution to adding heat to a home during a construction or addition project is using radiant ceramic flat panel electric infrared heaters. They are cost effective, efficient, eco-friendly, and a primary heat source of comfortable absorbing heat. They even warm the floor! This solution is applicable whether building an addition on a home, adding a three season glass enclosure or patio enclosure, remodeling a home, or refurbishing an older home. These units are the perfect solution for homes that have that one room that never stays warm enough.

So the question is how does this apply to the construction and refurbishing industry of older homes, home with additions being built, or green home construction? Using electric radiant infrared flat ceramic panels offers a dual benefit. The first is to bring heat to additions being built without running new tin and without the worry of the current furnace being powerful enough to handle the additional square footage. The second is to add a more effective and efficient primary heat source to the home or addition. Particularly a heat source that utilizes green technology that operates at a savings of up to 50% over the cost to heat the same space with natural gas.

Heating electrically has historically been less expensive than heating with natural gas or oil. That is because using 1000 watts of electricity costs about 10-12 cents per hour to run. But more than that heating with electric infrared technology reduces the recovery time of heating a room. This means the heating unit does not have to operate as frequently to keep the room warm or to re-heat the room after a door or window was opened.

A quick explanation and review of the efficiency and cost savings of infrared radiant heating follows in the next two paragraphs, then I will explain the benefit of ceramic flat panel infrared radiant heaters in the construction and refurbishing industry of older homes, home with additions being built, adding heat to patio enclosures or green home construction.

The reason why electric radiant infrared flat panel heaters are efficient and cost effective to operate can be explained this way; forced heated air systems only blow warm air into the room. The room must be filled with enough warm air to make a person feel warm. But at that point the only thing that is warm is the air, but hot air rises. There is usually a difference in temperature between the air at the ceiling and the air at the floor. The space at floor level and a few inches above the floor is never comfortably warm and is usually drafty. To fill a room with heated air takes time and, the air is warmed before the person is warmed. The room cools rapidly due to cold air infiltration, and takes longer to recover. But the biggest disadvantage is that the forced air system must run longer and work hard to heat the air in the room and then reheat the room which costs the consumer more energy dollars.

Conversely, infrared radiant heating heats people and objects first by utilizing the technology of long wave electromagnetic energy. After the people and objects are warmed they release the warmth into the air which then heats the ambient air. Even if a door is opened that lets a rush of cold air into the room, radiant heating has a faster recovery time due to all the objects in the room being warmed and releasing that warmth back into the room. Even though the unit operates continuously until the thermostat turns it off, it operates at an inexpensive rate. And that cost is only incurred when the unit is running whereas a gas system is always burning a pilot light and trying to overcome drafty cold air infiltration.

The electric radiant infrared flat ceramic panels are manufactured by Radiant Electric Heat (REH) in Wisconsin. These units are made in the USA. That is important to a lot of consumers and I am happy to point that out. The REH brand is called CeramiCircuit ™.

The CeramiCircuit ™ brand is constructed of ceramic coated 18 gauge steel plates with an energizing circuit on the internal face of the heating element. The heater body is a 20 gauge galvanized steel construct with ventilation slots at perimeter. The unit is made with a junction box of approximately 135 cubic inches running the width of the heater on the back side of the heater body. Three 7/8″ standard knockouts located left, right, and center, are built onto the rear surface of the junction box to allow entry of power feed. Actual power connections to the element and heater grounding connection are located at the left end of the heater. The heater elements have a wattage density of approximately 2.5 – 3.0 watts/square inch of emissive surface area. The popular residential ceiling cove units are rated at 825 watts (Model 645) or 1000 watts (Model 945) in appropriate voltages of 120 volts, 208 volts, 240 volts, or 277 volts. REH also makes CeramiCircuit ™ brand units in the following configurations: wall mounts, baseboards, large portable units (on casters or wall mount), and small under desk space heaters. More information can be found at The products at this page each have a link to the product brochure for more information. Some of the above detail of the unit construction came from those brochures.

During new and/or green construction, the building of an addition, any type of patio enclosure or three season room, or just a drafty, chilly room, the CeramiCircuit ™ brand of flat ceramic electric radiant infrared heating units offer perfect, efficient primary heat. They mount on two brackets that install like hanging a picture frame, they come with lead wire for behind the wall wiring offering a clean finished look, and the units can be zoned or operate on individual thermostats.

Instead of replacing or using a weak furnace or running extra duct work consider flat panel heating technology; the warmth of the sun in a box. No emission, no forced air, no combustion, hypoallergenic, no maintenance, solid and durable, American made, and less expensive operating costs than other heating systems, the CeramiCircuit ™ line is tailor made for residential use.

A Buyers Guide To Purchasing – Air Compressors

Both analogue and digital gauges can be used to accurately measure the amount of air going into your tires. A helpful quick-fix for a flat or for a tire that is losing air pressure, this can save you from road hazards and catastrophic accidents. You'll need to be careful to allow ample time for the machine to do its work, and you'll save money by taking out a warranty on your portable air compressor.

These same machines can be used at the campsite to inflate your air mattress and swimming gear. They have many uses, including survival uses. Several adapters can be purchased to allow for maximum versatility. Inexpensive and extremely portable, these will make great items as part of a car emergency kit. Never again will you need to be stranded by the side of the road, away from payphones and emergency phones. You will be able to drive to the nearest destination where you can safely call for assistance.

Large air compressors are used in manufacturing environments to assist in powering the automated machinery for production lines. Industrial grade compressors also have many other uses, such as providing air to hydraulic equipment, and for filtering the air in a controlled environment. These are much more expensive, but are integral to the construction, manufacturing, warehouse and distribution industries. Pneumatic tools used to manufacture cars and car components are operated by controlled compressed air, and these come from an industrial grade compressor, usually large enough to operate an entre manufacturing facility. If one is not sufficiently powerful to provide this kind of energy, two or more can be coupled for a combined air pressure that is sufficient to sustain the simultaneous activity of several manufacturing departments.

The main on-going cost of operating an industrial grade compressor will be the diesel fuel or electricity used to power it. This will need to be factored into the annual budget of the company that plans on operating this way. For immediate usage of a small, portable compressor, the power used will be minimal, coming commonly from your car's battery or a small amount of diesel fuel, depending on what model you have.

Compressors can often be found at petrol stations along highways and main roads, or they can be purchased cheaply online. The most you will have to pay when buying this way will come from the cost of shipping, but many online retailers offer large discounts on large items or accessories. When you want something reliable to inflate your mattress or tires, including bicycle and motorcycle tires, a portable compressor will do the trick every time. One of the most reliable inventions of the twenty century, a compressor puts forth the right amount of air pressure to save your damaged tires from ruin, and it should be a part of every survival kit when traveling.

6 Pillars of Business & Marketing Success

To be successful, you need to do what the successful people do! It's really that simple. Here are what I've found to be the 6 pillars of business success:

1. Set Yourself Apart From The Rest!

Almost all businesses have some competition – other people selling the same, or similar, products. In order to survive and prosper yours your competitors, you have to set yourself apart from them.

Have you differentiated yourself from your competition? Is there something unique about your business, product, offer, or service? Study your product and your offer, and seek out what's unique about it.

Look at your competition. Study them! Pick their sales letters apart! Find out what they're missing that you could use to establish your uniqueness.

Always ask yourself these questions …

"Why should customers choose me over my competitors? What am I offering that other businesses are not? What are they getting from me that they're not getting from others?"

I see more and more people everyday, starting websites with the same set of ebooks, bundled up in the same way, promoting just about the same benefits. The only difference, if any, is the price – usually much lower than it should be.

If having a lower price is your only differentiating factor, you're in trouble because someone will always undercut you. Find unique qualities about your business, product, or offer other than low price.

If you do not set yourself apart by offering some unique positive and desirable benefit, your offer – and consequently, your business – will be lost among the other mediocre offers that exist.

2. Learn To Write Response-Generating Sales Copy!

Are your ads and sales letters sucking people in, creating mental pictures and movies in their minds of the benefits that they'll enjoy? Are your sales materials getting customers so hot that they buy on the spot?

Creating strong sales materials is crucial to your business success. The best product does not always get the sale; The best "sales presentation" does!

The quality of the product is obviously important. However, the customer will only buy if you can easily "convey" those unique qualities and benefits to him. Show him why he absolutely needs your product and why he 'll lose out if he does not buy!

You've worked hard to get customers to your site. Do not let that go to waste. Learn to create compelling ads and sales materials that get your customers hot and ready to buy "now!"

3. Make Some Noise!

Are you sitting quietly waiting people will somehow know that you exist? It's not gonna happen.

Get out there! Make yourself known. Go to the popular forums and contribute. Get in touch with other businesses and marketers and form alliances. Offer to co-create products with them.

Make outrageous claims! (As long as you can back them up.) Get publicity. Get press coverage and airtime if you can!

Make some noise! Get people to notice what you're doing! Make an impression on their minds. If they do not know you exist, they can not do business with you.

4. Build Your "Smart" Network!

Build a strong positive relationship with other businesses and marketers. But, be very selective about who you join forces with.

Find out which successful marketers possess the same values ​​and qualities as you do, and offer to joint venture with them.

Joint venture, in my opinion, is still the best way to grow your business quickly and cost-effectively! Make full use of it.

Most successful people will be more than happy to help you out. Take advantage of that. Ask for joint ventures. Ask for testimonials. Ask for help!

And help them back in return, whenever possible.

5. Nurture Your List!

Build a strong positive relationship with your prospects and clients!

Keep in touch with them regularly. Help them, guide them, protect them! Earn their respect and trust. Treat them as you would treat your friends.

If nothing else, send them some useful tips sometimes to help them reach their goals quicker.

And sell to them! Most marketers do not sell to their lists often enough. If you're offering them quality products they can benefit from, you're providing them with a great service!

If you really believe that a certain product would greatly benefit a friend, would you tell them about it? Of course you would! Treat your prospects and clients the same way. They'll be grateful to you for doing so!

Whenever possible, keep in touch with them on a regular basis, and build a strong positive relationship with them.

6. Keep Moving Forward!

Keep trying and testing so you can continue to improve and grow.

If things are going just as you planned, do not stop improving and growing. Continue to strive for better and better!

If something does not turn out exactly like you wanted it to, learn from it and move on. Because you now know what 'does not' work. You're way ahead of someone who's not trying at all due to fear of failure.

There's really no such thing as failure as long as you learn from it and improve what you're doing the next time around. Each failure is in fact another step towards success, towards your goals.

Remember, there is no such thing as failure! If you fall down, you can always get up and try something else. Falling down is not failure; staying down is.

Keep moving forward and do not ever stop!

If you focus on these 6 pillows consistently and use them to build your business, you will always end up at the top, leaving your competitors in the dust!

See you at the top!


Bryan Kumar

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Non Pharmacological Pain Management

In 1987 Dr. Giovanni De Domenico (Gion) was one of the first to show that there are two methods of pain control. The popular Melzack/Wall “gate control” theory was the dominant theory. Gate control focused on the inhibition of the upward flow of electrical stimulus from the source of pain, to the spinal cord, and transmission up the spinal cord to the brain cortex for interpretation and reaction.

The gate control theory fits very conveniently into the process of electrical stimulation of “non pain fibers” to enhance the deliverability of non pain messages. If non pain fibers are stimulated by an external interferential functional restoration device, then the pain fibers are not allowed access to the spinal cord for transfer to the brain. This theory fit in very nicely for explaining the way a tens ( transcutaneous electrical nerve stimulator ) worked to suppress the unnatural chronic pain stimulus. As long as one wore the tens unit then the pain message was prohibited from ascending to the brain. In general conversation this is called an “ascending theory of pain”, i.e. moving up or toward the brain – ascending.

Dr. De Domenico had another theory of a descending inhibitor of chronic pain. Gion’s observations were formed by his early work with the use of interferential therapy for functional restoration. Gion had observed that most patients, following interferential therapy in the clinic, had long periods of time relatively painfree. He knew it could not be explained by the existence of an ongoing external electrical stimulus from a tens type machine. In the absence of external stimulation there would be no inhibition to an ascending message. Gion proposed the internal existence of a descending inhibitory message that was preventing the recurrence of pain message stimuli.

Dr. Gion explained that it was obviously not produced pharmacologically if the patient was not taking medications so he hypothesized it could be an internal pharmacological phenomena induced by interferential stimulation. He showed how the cortex of the brain actually helped produce natural pain inhibitors naturally by a descending pathway down the spinal column that blocked the pathways chemically for pain stimulus signals to be transported.

The descending pathway theory, coupled with the work of Dr. Sjolund showing the importance of internal peptides, most common being enkelphalins and endorphins, created the natural process on internal chemical change to stop unnatural chronic pain signals. This chemical process internally is what today drives the non pharmacological method of pain control using functional restoration interferential techniques.

Generally speaking the idea of allowing external pharmacological agents to be used for chronic pain has too many undesirable side effects, including death or furtherance of disease processes, and can be costly. External physical medicine electrical therapies are creating natural methods of helping chronic pain patients suffering from debilitating disease such as neuropathies, fibromyalgia, chemotherapy induced nerve damage, and even RSD, reflex sympathetic dystrophy, to have hope for natural production of inhibitory chemicals to stop chronic pain signals.

A more technical discussion is available on the website.

High School Wrestling: Mental Training for Peak Performance

Athletes seeking to become champions in their chosen sport hope to find that desirable state of “being in the zone.” Sports psychologists often refer to this optimal state as “flow.” Flow involves a person’s complete focus on an activity. For instance, a cellist playing in an orchestra may find herself totally “lost in the moment” as the rest of the world seems to disappear. As you can see, flow is not limited to the field of sports.

Mihaly Csikszentmihalyi coined the term flow in the early 1970s. Similarly, sport psychologist, Dr. Jim Loehr, coined the term “mental toughness” in the 1980s. What does “being in the zone” involve? Many athletes have experienced a time where they were totally absorbed in their sport. The athlete was focused on the present, lost in the moment, and everything felt effortless. The athlete perhaps felt a sense of peace and no fear or anxiety. Many of us have seen a basketball player who just can’t seem to miss during a certain game. Many of us have seen wrestlers totally dominate a match in which everything they did seemed to go right. That is what the flow state is like.

How can a wrestler produce this sought after mental state? Here are some things to consider:


Do you love wrestling or is it just a hobby? Is wrestling a passion or just an activity to pass some time? For wrestling champions like Dan Gable and John Smith, wrestling was an all-consuming passion. How much do you value wrestling? How much of a priority is it in your life? Do you look forward to practice? Can you push yourself hard or does your coach need to push you? One of the best techniques for getting and staying motivated is goal setting. Yes, I know you have heard it before. However, you need to have clear goals to succeed. Do you want to be a state champion? Perhaps your goal is merely to be able to walk off the mat after each match knowing that you never gave up physically or mentally. You want to know that you gave it 100% and that you did everything within your power to win. Do approach a match wanting to win or not caring too much about the outcome? Champions have an absolute desire to win.

Paying the Price

In his book Wrestling Tough, Mike Chapman writes about “paying the price.” What price are you willing to pay to become a champion? Are you willing to push yourself hard in practice even when you’re feeling tired? Are you willing to drill moves repeatedly even if it becomes boring? Well, you need to drill repeatedly if you want moves to become second nature. Are you willing to put in extra practice time if that’s what it takes? Are you willing to work out on your own and really push yourself even if your coach is not there monitoring you? Essentially, I am asking you this: “Are you willing to work hard?” I didn’t always enjoy running sprints during practice but I did it as hard as I could anyway. If I had the opportunity to run in the gymnasium before classes began for the day, I took advantage of it. I worked out in my room some evenings even though I had just finished practice a couple hours earlier. I worked out during the summer. I pushed myself hard without anyone telling me to. I went to wrestling camps. What price are you willing to pay to become a champion?

Focus on the Process

How does one win a wrestling match or a tournament? Do you focus on the desired outcome? I don’t think so. You want to win. That’s a given. However, a wrestler can become too focused on winning or losing. Yes, you need an absolute desire to win. However, your focus should be on the process or the means of winning. You win a match by executing your moves and scoring points. You win a tournament by focusing on one match at a time. Keep your focus on wrestling well and executing all of your moves flawlessly. Then the desired outcome of winning will simply take care of itself.

Sometimes I would look at the bracket sheet before a tournament and think about wanting to win that tournament. But, I knew I had to take one match at a time and that by keeping my focus on each individual match I had a good chance of winning the tournament. A well known proverb states, “A journey of a thousand miles begins with a single step.” Focusing on a thousand miles is overwhelming, but taking a single step is easy. All of those individual steps lead to the desired outcome.


Are you confident in your abilities as a wrestler? Do you believe you can win the match even if your opponent is supposedly unbeatable? Do reflect on the strengths you have from time to time? You should. Do you reflect on past success performances occasionally? You should. One secret to confidence is knowing that your skills are good. You need to practice, practice, and practice some more until you have absolute confidence in your wrestling skills. In addition, confidence is high when you know that you are in good condition and can go all out for a six minute match. Dan Gable was expected to easily win the NCAA Wrestling Championships in 1970, but he lost his final match to Larry Owings. Alexander Karelin went undefeated for 13 years of international competition before losing his final match in the 2000 Olympics to Rulon Gardner. Anyone can be beaten. Be confident in your abilities and encourage your teammates as well. Remember that natural talent doesn’t always win. Often, the wrestlers who have worked the hardest and are confident in their abilities win matches.

Boxing legend Muhammad Ali said, “To be a great champion you must believe you are the best. If you’re not, pretend you are.” You may also have heard the expression, “Fake it until you make it.” If you aren’t feeling confident, then at least act like you are. Sometimes, I would slap my headgear and run onto the mat as though I was ready to tear into my opponent even if I wasn’t necessarily feeling confident. You’ve watched wrestling matches involving great wrestlers. You’ve seen how they act and the athletic poise that they have. Try to emulate them if you aren’t feeling confident. Send a message to your subconscious mind that you are confident. I love watching Jet Li and Jason Statham movies. They always look so cool and composed when facing an adversary.


In his book Psycho-Cybernetics, Maxwell Maltz states, “Our brain and nervous system cannot tell the difference between a ‘real’ experience, and one which is vividly imagined.” Practice mental rehearsal before a match. Visualize yourself executing your moves flawlessly and defeating your opponent. Replay past wrestling successes in your mind as well. If you vividly imagine winning a match, then your brain and nervous system believe that you have won the match. If visualizing your family or loved ones makes you feel motivated then do so. If visualizing a warrior confidently engaging in battle with his enemy motivates you, then use that mental image.


Obviously, you don’t want to use negative self-talk before a match. You don’t want to say, “I’m weak” or “I can’t beat this guy.” You want to use positive self-talk. You may say to yourself, “I am strong” and “I have great skills.” In addition, you may say to yourself, “I can beat this guy.” You may simply want to repeat one key word repeatedly to yourself. For example, you may want to say “Relentless” to yourself several times to remind yourself to be aggressive.

Optimal Arousal

An athlete needs a certain amount of arousal. He doesn’t want to be under aroused or over aroused. If your heart is pounding before a match and you feel very nervous then try to do some deep breathing and relax. If you feel sluggish and unmotivated then try jumping rope or running around some to get your heart rate up. I read a story once about a biathlete. The biathlon combines cross-country skiing and rifle shooting. The coach of this biathlete realized his athlete was not in the proper frame of mind. He told her to run to a tree and back. The tree was quite a ways off. The athlete didn’t understand why her coach wanted her to run to a tree and back and wasn’t very happy about it. But, she did as her coached asked her to do. When she got back from the tree she was smiling and her coach looked at her and said, “Now you are ready.” He knew she simply needed a little more physical arousal to be in the flow state.


Have you ever watched a tennis match? Have you noticed how tennis players often adjust the strings on their rackets between points? They may really be adjusting their strings, but it also keeps them focused on the moment. They aren’t staring into the crowd or thinking about unimportant matters. Can you stay focused during a match? Are you distracted by the crowd or by unimportant thoughts? If you make a mistake, can you let it go and refocus on what you need to do to get back on track? If you are taken down, instead of focusing on your mistake and thinking, “I really screwed up,” you could reframe your thought and think, “No problem, I have plenty of time to get back on track.” Then you could switch your focus to getting back to your base and getting an escape.

The Power of State

Many things can influence your psychological state. Beliefs, values, mental images, music, movies, and many other things can influence one’s state of mind. Do you believe you can win? Do you value hard work and being successful? Music “charges up” some athletes. If listening to AC/DC or the theme from the movie Rocky increases your energy, then listen to it before your competition. If watching a movie like Gladiator the night before a competition makes you feel motivated then watch it. Some athletes find it helps to meditate or listen to hypnosis recordings to get them focused and ready to wrestle.

Routines and Rituals

Some athletes find that having pre competition routines and rituals help them to perform better. Some like to use visualization. They may envision the moves they are going to do during the match. Some may envision themselves having their arm raised in victory. Some may envision themselves standing on the top of the podium in 1st place. Some like to shout and slap themselves. Others like to listen to the same song. Some wrestlers may have a lucky tee shirt. Some may pray before they wrestle. Some may repeat to themselves, “I will succeed. I will beat this guy.” I used to shake my coach’s hand before stepping onto the mat. Find a routine that works for you.


I watched a teammate walk confidently onto the mat, throw his opponent with a headlock, and get a pin. A week or two later he wrestled the same opponent and was beaten 12-0. What happened? Obviously, it had to do with mental toughness. My teammate was simply not in the same flow state he had been in during the previous match. During my senior year, I was pinned by an opponent a week before the conference tournament. But, I beat him in a dominating fashion in the conference finals because I absolutely believed I could beat him. I surprised many people. However, I wasn’t surprised because I was totally focused and had no doubt that I could win.

My nephew lost a match 11-0 to his opponent and then beat that same opponent 14-4 a week later. What happened? My nephew decided the way to win the match was to attack relentlessly from the start, which he did. I think his opponent was surprised and kind of lost his focus when he got behind. Things weren’t going like they had in the previous match. I think my nephew broke his spirit. In junior high, a friend and I both lost our first match in a youth wrestling tournament. He was ready to give up and leave because he didn’t want to get a green fifth place ribbon. I thought to myself, “What makes you think you’ll win your next two matches and even get fifth place?” His attitude shocked me. I still wanted to win my next two matches even if it did mean getting fifth place.

Some wrestlers get nervous when they have to wrestler a good wrestler. Getting to wrestle someone good should be viewed as an exciting challenge. What is so great about beating someone that offers very little challenge? Even if you have to wrestle an exceptional wrestler, you can still focus on doing your best and not being pinned. You do not have to give up before the match even starts.

There was a television show called “The Wonder Years” that focused primarily on a boy named Kevin Arnold. In one episode, Kevin decides to join the wrestling team because he was able to beat a few guys in gym class. He finds out that the wrestling team is a lot harder than wrestling in gym class. Kevin gets a chance to wrestle a match against a state champion. Kevin wants to give up and lay his shoulder on the mat and be pinned but something inside of him won’t let him give up. He survives the match without being pinned. After his match, Kevin’s coach points out the fact that Kevin was beaten 15-2. Kevin says, “Yeah, I told you I was good.” This is fiction of course. But, I think you get the point. Even if you are losing a match, you can keep doing your best and retain your pride and dignity by not giving up.

I am not a sport psychologist or a peak performance expert. You can search for articles online, read books, and watch videos to learn more about how to find that somewhat elusive state known as “being in the zone.”

Some Books

  • Wrestling Tough by Mike Chapman
  • Flow in Sports: The Keys to Optimal Experiences and Performances by Susan Jackson and Mihaly Csikszentmihalyi
  • The Fighter’s Mind: Inside the Mental Game by Sam Sheridan
  • The New Toughness Training for Sports: Mental, Emotional, and Physical Conditioning from One of the World’s Premier Sports Psychologists by James Loehr and Chris Evert
  • The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey (I realize this book is about tennis, but it is a classic book about peak performance and worth looking at)


Dan Gable has a DVD called Coaching Mental Toughness on the Mat.

As you can see, trying to get into the “zone” that produces peak performance is somewhat complicated. I hope that this article has helped you in that quest. No single perfect state produces peak performance. Every athlete may have a different route for finding the flow state. Some wrestle well when they are happy. Some wrestle well simply because they know that they are in great condition and have great skills. Some wrestle well because losing is deemed absolutely unacceptable to them and they want to settle for nothing less than victory. You need to find what works for you.

What To Do If You Have a Water Main Leak

So you’ve called a Queens plumber to come out and take a look at your leaking water main, but he won’t arrive for several hours at least. What should you do in the mean time, while you’re waiting for the Queens water main repair professionals to come out and fix the leak? Here are some tips for knowing what to do if you have a water main leak.

If you have a leaking pipe inside your home, apartment, or condo in New York City, there are a few things you can do while you’re waiting for the plumber to arrive. Keep cool and calm, even if there is water spurting out inside your home or in your yard. You can minimize damage caused by a broken water main line by locating the main water supply and turning it off. The main water supply might be located in your basement, on your main floor of your apartment. If your home or condo doesn’t have a basement, it’s probably located on the floor somewhere near an outside wall or on a side wall, behind a metal or plastic door. The water shut off valve for your home is located where the water pipe comes into your house.

Once you’ve located the water shut off, turn it off. Now, you can turn your attention to trying to contain the water damage caused by any leaking. Get towels, fans, blankets, or anything else to try and sop up water that is sitting on carpet or wood floors. Linoleum floors usually don’t undergo much damage from having water sitting on them, unless there are cracks in the linoleum (often invisible) where the water can seep in. When your Queens plumber arrives, you will be one step ahead by following these instructions.

Samsung Flat Panel LCD TV

Why should you buy a samsung flat panel LCD TV? Samsung is one of the leading producers in electronics and their HDTV technology is simply outstanding. These televisions are superb because they include great television features but also other useful features such as the ability to function as a computer monitor. Here are some reasons why it is definitely worth your while to purchase a samsung flat panel LCD TV for your home.

First of all the picture on this product is unbelievable. The screen is never cut off and you can always view the entire scene of your program perfectly. Sometimes televisions cut out things like the bottom line of the news. Not with these TVs. This HDTV always displays the full scene, enhancing your viewing experience. The high definition quality of these HDTVs are simply amazing. The picture is incredibly realistic and the colors appear more vivid and clear. The brightness level of the scenes is also enhanced and even the darkest scenes appear brighter and are easy to view.

The design of samsung flat panel LCD TVs are sleek and slim. The product is extremely portable and can easily be moved from room to room. There are also many places you can place one of these products. You can mount it on your wall or on a swivel stand that allows you to change the angle of the television. Samsung flat panel LCD TVs do not take up too much space but they are easily viewed by everyone in the room due to a fantastic viewing angle.

These products also already have speakers built in to them. These Trusurround speakers are of very high quality and they provide an virtual surround sound for the viewer. Therefore you don’t have to waste money on buying more speakers. The audio of the samsung flat panel LCD TV quality is great and the dialogue is clear and crisp.

A great feature of samsung flat panel LCD TVs is that they can function as a computer monitor. The screen is obviously more clear and better looking than a regular monitor and it opens many possibilities. You can view pictures and play music and movies that are stored on your computer. This also allows you to play video games on the flat panel LCD TV and therefore allows you to play the games in high definition vastly enhancing the gaming experience. The samsung flat panel LCD TVs also have hdmi inputs that allow you to plugin mp3 players, cameras, dvd players, and more.

Samsung flat panel LCD TVs are clearly some of the best televisions on the market. These samsung products have some of the best television technology known to man and have many useful features that make the viewing experience more enjoyable. You can read reviews on these products and purchase them on

Pent Shed Essentials – Roof Styles, Materials and Cost Considerations

Building a pent shed can be tedious for many people. But if you know the right kind of wood to use, you can build a practical shed for your backyard that your whole family will enjoy.

There are important considerations that one should keep in mind in order to build a high quality shed.


The first factor to consider is the size of your shed. There are wide varieties of sizes to choose from and the purpose of your shed will determine its size. A typical shed has 8′ x 6′ dimensions.

If you are building a shed for the whole family, then it is practical to build a shed large enough so it doesn’t become overcrowded with just a few tools and garden toys. Pent sheds can be used to store most of the things that you need whether it is a bike, lawn mower or garden tools. If you have one that is the right size, you can also place garden furniture inside and prolong its lifespan.

Roof types

When you think about garden sheds there are two types of sheds that you can choose from. Pent sheds have flat roofs and the apex shed are known for their larger headroom. If you need additional space and want to store large equipment and other garden tools, then it is practical for you to choose an apex garden shed. However, a pent roof shed is the best choice when you want to place it against your neighbor’s fence due to its lower height.


There are many different types of wood that you can use, but some wood can easily twist with moisture, sun and other harsh weather conditions. The best choice is to use tongue and groove or the shiplap cladding material for your shed. It is always better to go for the best quality grade wood. This will save you time and money in the long run, while you enjoy your garden shed for many years.


The price will surely vary according to the quality and materials chosen to build your shed. If you have selected to go with the most inexpensive materials, then you need to expect that it will probably result in a poor quality garden shed. For sturdy and high quality sheds, you need to opt for the best products in the market.

A pent shed can be relatively simple and inexpensive to build and one of the best places for relaxation outside your home. You can place garden furniture inside and turn it into a place where you and your family can bond together.

Examining How Getting the Things Done Works

Being organized and managing projects isn’t as hard as you think. In fact, there is an entire approach called Getting the Things Done or GTD, originally created by David Allen.

You can define this method in 5 steps:

  • Collect
  • Process
  • Organize
  • Review
  • Handle it now!

The purpose of the Getting the Things Done method is to provide more clarity and creativity. After all the tasks are defined, examined and documented, all of the incomplete loops in your mind should be on paper or in a software system. That’s where the first step in the game comes into play. Gathering and collecting means to put everything you’ve got pending, such as to-dos, tasks, open the promises & commitments, into a collection system. This is a paper listing or a software tool. Most people prefer the electronic approach since you can take it anywhere or access it from any computer.

When you’ve got everything written down (on paper or in a system) you need to process it. Go through your items & manage outstanding to-do items. This step is key to success in Getting the Things Done. The first thing to consider, is it practical? Can you do anything with it? If not, then it shall be filed as a reference, or maybe something to deal with in the future or it should be trashed. Don’t be afraid to trash items. If the object is a measure of it, so you should decide is this something that should be done now or it may be scheduled for later, or will you delegate that to someone else, or you just do it. The rule that David Allen has put down is that if the task takes less than 2 minutes, you should just do it. If it takes longer time, set a time or date to get it done.

Next step is to organise. Things to be trashed should be disposed of. What’s to be stored out of sight is to be done. Things that are in the Someday or Maybe category are archived. Things that are quickly dealt with should be done ASAP. This is an area you can use various tools, your computer to the Getting the Things Done by the Software, files, various management plans, & maybe even a mind map. Start using your creativity here.

There is also a review stage. The stage for Review should be done Daily, Weekly, & on other occasions. Daily, you should review your tickler file for your calendar, your to do list & waiting for items you’ve saved. Weekly, review projects, any files, organise all loose things from meetings or other record, & finally do a complete Mind Sweep to clear your head.

Finally the most important part of any organisational setting is the DO stage. Actually accomplish the work you’ve defined. You should be as David Allen puts it, “do it in the moment, guided by intuition, supported by the 4 previous phases, & is influenced by the reality of the situation today.” You can order your tasks by context, by the time available, the available energy, & finally by priority. Alternatively, you can do a single task at any time. In defining your work, do things as they appear (usually it’s the urgent things).

You can also define your work based on David Allen’s plane analogy. A runway holds current actions, at ten thousand feet you’ve your current projects, at 20,000 feet you’ve your responsibilities, at 30,000 feet you’ve got your 1 to two-year goals, at 40,000 feet you have your 3-5 year vision, & end of 50,000 feet, you’ve your overall life plan.

Some important tips to the methodology of Getting the Things Done:

Always have a set of tools to:

  • Collect stuff and only use your inbox. Don’t collect stuff elsewhere.
  • Decide your outcomes & Next Actions as soon as things appear
  • Do two mins of action immediately (if you ever think you’ll do them)
  • End Meeting by defining results, Next Actions, & who’s responsible
  • Use your calendar for things you really going to do that day, as the actual appointments & meetings
  • Use verbs to your duties as Project Build Plan to start or schedule the meeting limit
  • Make a weekly report weekly

Using a software system will help you tremendously to define your tasks, contexts, projects & calendar. There are various software systems available. Ideally it would have Next Actions, Contexts, calendar, projects, & ability to organise & arrange the tasks at will. Find out more about Getting the Things Done and how to improve your organisational skills at

All the credit for this method goes to David Allen, the innovator of GTD.

Ultimate WAR Online Black Orc Guide – Tips and Hints on Warhammer Online Black Orc Guides

The Warboss or Warhammer black orc guide is sub-breed types of Orc that appears in Warhammer Fantasy set-up during the Games Workshop. They are larger built, stronger type of warriors which put them on the pedal among the orc and goblin population. They are cleverr compared to normal orcs making them a dangerous type. They have the ability to settle plans and conflicts the night prior their battle through goblin-tossing competition and head butting duels. The leaders of Black Orc strictly monitor freedoms within the unit. Their existence is geared towards decreasing the Greenskin population. They are the best hand-to-hand effective fighters getting the best battle armor and weapons. Avid gamers have constructed WAR or Warhammer Online black orc guides to help out newbies and other players to both play as and fight against them.

With black skin color, a bit taller compared to orcs, they have a penchant with metal plate weapons and helmets that are horned. They have lots of spikes that cover their heavy armor, and have heavy battle shields that are large and full of spikes. Lots of information are outlined in WAR or warhammer online black orc guide.

Origin of Black Orc
They were magically created out of the normal orc by the powerful Chaos Dwarf sorcerers because of their attempt to make a superior slave to be an engineer: an even tougher, stronger, and bigger Orc that is not purposely subjected to inconsequential fighting and backbiting of the normal orc. Due to their will, Black Orc was successfully created however they are too strong with a lot of will that is why they usually led so many revolts getting their escape from Chaos Dwarf Lands and now they are among the orc communities of the Old World.

Warhammer black orc guide Special Abilities
1. fighting style and technique is considered as brawling
2. considered as a type of fighters that are dirty or traitor type employing dirty tactics
3. they attack with the use of all their tools that are available at hand like spiky bits that cover their fists, shoulders, elbow, and feet, and also their outstanding weapons
4. Black orc attack is to disorient, jar, or even disable the enemies. They leave their enemies very vulnerable to imminent punishment
5. Philosophy of their abilities that a good offense is no other than the best defense

Playing as a Warhammer Black Orc
Their combat is focus on defeating their enemies by engaging with them one and single at a time at the same time weathering their allies. When playing as the front line fighter, they are very well equipped and is said to counteract the attack of their enemies. The heart of his ability is aimed towards disabling his primary opponents. They reduce the enemy's aptitude to fight back through Black Orc unexpected attacks and jarring blows.

Masteries of Warhammer black orc guide
Mastery trees of Black orc allow the dirty fighter to fight according to his abilities, style in fighting and taste. For them, winning is everything and they will do everything in his power in order to finish his opponent. Having a WAR or Warhammer Online black orc guide will help you drastically improve your game.

Curtain Cleaning – Essential To Keep Your House Clean

Apart from furniture, what else can beautify and complete a house? Curtains of course! Though some uses blinds for their windows, looking at it can be so boring. Whether it is made from plastic or metal, even if it comes in different colors, it still has the same dull look. With curtains, it comes in a wide variety of textures, designs, and colors. It is impossible not to find exactly what a person wants. However, big houses with super high ceilings and big windows do not buy readymade curtains because of the size difference. It is custom design to fit the length of the window. Curtains can relatively hard to clean because of the size and the design. However if you reside at Edinburgh, Curtain cleaning Edinburgh will be a big help.

Curtain cleaning makes sure that it retains the natural color of the fabric, would not damage the design, won’t tear the material, and will surely make it clean. Washing companies accepts curtain cleaning in Edinburgh no matter how hard it is to clean. They are professional cleaners and use the right detergent and proper cleaning methods per fabric and design.

Curtains can be hard to wash because some have dangling designs that would get caught and tear inside the washing machine. Others have metal rings and buttons, these types of curtains when washed using a machine, the rings and buttons might get detached from the fabric causing damage to the fabric. Washing it improperly will not just damage the fabric but it might also harm the machine.

Since curtains are left hanging on windows and some patio doors, it accumulates so much dust. Odors from cooking and other stuff can also be retained on the fabric. Like carpets, curtains can also be a cause of allergies and other disease. That is why it is best to change the curtains twice a month to ensure health of your family.

Just to make sure that the fabric is clean and not damaged, make it appoint to bring it to a professional curtain cleaning in Edinburgh. They are expert in cleaning any kind of material and they know what kind of technique to use in washing delicate and designed curtains. Yes, you can wash your regular curtain, but are you sure you got all the dirt out? I bet not. Leave the cleaning to the professionals, you can be certain that it’s all clean and damage free.