10 Advisory Tips To Gain Solid Muscle Mass

1. Take more proteins: Most bodybuilding experts recommend taking a minimum amount of 2 gram (0.06 oz) protein on 1 kilo (2, 2 pounds) of your body weight. To make body grow faster its better to use 3 to 4 gram for each kilo of your body. Increased protein intake will strengthen protein synthesis and…

Piranha – Deadly and Delicious

They had it even before we knew what was happening. My rod bowed in prayer to something below the tea-colored water’s surface. The six-pound test line danced like a cat on a hot pavement. All hell had broken loose. Beads of sweat rolled down Doris’ back. Her clothes were now a second skin, clinging to…

The Symbolism in a Zen Garden

The primary structure of a Japanese garden is determined by the architecture that contain it; that is, the framework of enduring elements such as buildings, verandas and terraces, paths, tsukiyama (artificial hills), and stone compositions. It is ideal to set in small areas or places without enough light or ventilation required for a traditional garden.…

The Various Binding Methods for Book Productions

There are several ways of binding books. However, there are two major types of binding, namely the mechanical or loose-leaf binding method and the conventional or permanent binding method. Graphic artists who would want to specialize in book publishing must know these traditional methods of book production. 1. Mechanical or loose-leaf binding method In this…

His Most Famous Painting (Regatta at Cowes) – Raoul Dufy

Raoul Dufy (1877-1953) was a French painter, whose paintings on open-air recreational events, such as boat or horse races, concerts, and parades, stunned art admirers and critics, alike. With ‘Fauvism’ as his signature style, Raoul’s paintings were supreme riots of his experimentation with bold colors, which would transform eventually into majestic and ingenious styles. He…

French Interiors Old World Chic

Unlike the extravagant interiors of a Malibu Hollywood styled mansion, a French home is very elegantly under-styled. You will always see an element of carelessness, be it a wrinkled pashmina blanket or a mirror with distressed paint. Although in contrast to those classic undone moments, the chic French homes also have a touch of extravagance,…

Automated Storage

How to optimise your storage space and increase picking efficiency. A big problem for a lot of companies is storage space. Large quantities of different sized goods stored on racks or static shelving takes up valuable floor space, and increases operator picking times. In addition a disorganised stores area can lead to errors in picking…