What is wellness? Wellness, is defined as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”. I totally agree with this definition and would also add that wellness includes emotional and spiritual components. When you are well in these four main areas of being, it greatly…
One of the exercises that you can include is aerobics. This can be done on a daily basis in order to enhance your cardiovascular system alongside plyometric workouts to improve your jumping. It is natural that in starting your plyometric workouts, you want to perform the easy ones first and slowly work on the difficult…
Foot rails are very common today in bars. They’re used in the home or in commercial bars. They are fixtures that make your feet comfortable and they can make any bar look classy. Apart from its aesthetic sense, foot rails have a purpose. By its name alone, it’s meant to provide comfort to the feet…
Around my twentieth birthday life became a series of incredible events. Perhaps in retrospect it has never ended. I was living on my own with other guys in houses where partying was the rule and bars were meant to be closed. I had started reading Eastern mysticism and was heavy into music after years of…
If you measure the sun’s power in terms that compare it to the energy produced by oil, the sun gives enough energy to the Earth in about 20 minutes to fulfill all of the planet’s requirements for a year! And in fact, solar energy already provides a great deal of power to the Earth by…
Gregor Samsa’s sister, Grete, in The Metamorphosis, by Franz Kafka, seems to undergo a metamorphosis that is parallel to her brother’s. As Gregor takes on the characteristics of an insect, Grete gains her independence and maturity. Before Gregor’s transformation, Grete seems to be his only close companion. She writes letters to him while he is…
Need some tracks to play at a party, or just go out dancing to? Here’s my list of the best hip hop dance music out there today… Gold Digger by Kanye West Turn It Up by Chamillionaire Bubber Band Man by T.I. Hynotize by Young Jeezy 30 Something by Jay-Z Ms. Jackson by Outkast Get Low…
The customer of today is interacting with brands over multiple channels, via multiple device. This resulted in the fundamental shift over how to accommodate new multichannel behavior of customers. Providing smooth multi-channel experience is no longer an exception but a rule. Connected customer experience is the competitive advantage your brand can have. But at the…
What form of self-defense could be more instinctive than using whatever ordinary objects around you to defend yourself against an attacker? Objects that were neither designed with self-defense in mind, nor specially carried for such a purpose by you. Objects that will neither raise the suspicion of Law Enforcement, nor take up any extra room…
Wood floor installation is not as complicated as it looks. If you have the time and patience to read the directions and take the proper measurements, you most certainly will be able to install flooring of any type in next to no time. Undertaking a flooring installation is like completing a gigantic jigsaw puzzle but…
It often happens to me as a plumber. After I repair a faucet and the homeowner turns the faucet lever for the first time they are amazed. “The faucet turns so easily!” they exclaim. What is amazing to them is not that the faucet works so easily after repairing, but that they had never noticed…
What is the first thought or feeling that comes to mind when you hear the term "work-life balance"? Is it a sense of balance and control over your own life? Or does the thought leave you feeling like one aspect of your life is dominating everything else? Is your work causing you to miss out…
Metal lathe is one of the processes taking place in the actual metal process. When metal is cut and treated, metal lathe is one of these cutting processes. CNC Metal lathe device is a general term for a machine used to eliminate material for a work piece, though the use of a cutting tool. They…
Refrigerator repair is one of the responsibilities that come with owning such an appliance. However, there are ways to keep the repair bills down and the repair man away. Some simple rules to the upkeep of a refrigerator can serve to keep that fridge running smoothly and efficiently for a long time to come. Most…
When it comes to the seasons of the year, which is your favorite? I suppose the definition of seasons really depends on where you live because they can differ from one place to another. I'm really referring to the four different seasons that we are used to in the northern parts of the United States.…