A Conversation With The Body

Muscle is built with progressive overload which means that the body is able to adapt to the stress that you put it under over a certain period. The condition that your body is in today reflects the quality of the conversation that you have been having with your own body. The health industry boom that…

Keys to a Flat Stomach

I've had people come to me with the complaint that they've done hundreds of crunches, and can not understand why their belly is not hard and flat like it should be. This is because there are four different areas that you need to target in order to be sure of a flat stomach, and crunches…

Visit to the Commercial Capital of India

Our dream to visit the commercial capital of India was realised on Oct 2015. Landed at Mumbai early morning. The first appearance of the city looked like the mixture of both Delhi and Chennai. Our cab driver so obsessed with ‘bollywood stars’ never missed an opportunity to show us the celebrity apartments. He started with…

When’s the Best Time to Go Out on Picnics?

During times of stress and worry families tend to focus on their financial troubles rather than spending quality time together. Picnics are a great inexpensive way to have a time out and really appreciate the great things life has to offer. It has been proven that we are often at our most receptive and positive…

DMX Lighting Basics Explained

It is often a difficult thing to try to understand professional lighting systems. The key to using the full extent of any lighting system is in understanding DMX Lighting Basics. The first of the basics that must be understood is in the term "DMX". It is short for digital multiplex, and the full term is…

Chicago Skyline Prints

The City of Chicago has possibly the most beautiful skyline in the world. Although it as not as massive as those of Manhattan and Hong Kong is has unsurpassed proportions and elegance. When you look at the skylines of cities around the world it is clear that each has its own distinct style that reflect…

Great Ideas For Urban Apartment Interior Design

Interior decorating has often been a tricky subject for renters. How much effort does one want to go through to improve a space that one doesn’t actually own? Luckily, most interior decorating concerns non-structural work that focuses on color and furniture layout. Still, renter decorators tend to seek quicker, cheaper solutions to their decoration challenges…

Fact vs Fiction – A Salt Water Pool Review

If you have been considering purchasing a new salt water pool or if you want to convert your existing chlorine system with a salt system, then you should consider a few common misconceptions. With the sudden popularity of these pools there are a lot of myths that have been propagated by owners and sellers alike.…

How to Get Rich

When I was about 13 years old I ordered something very memorable from an ad in the back of a magazine. It was a book called "How To Get Rich". As I waited for my order to arrive I dreamed about all that I would do once I got wealthy. Things like, not go to…

Opening Day Of Fishing Season

Well, here it is the end of April. Like the uncontrollable urges that the groundhog, the wild turkey, and Brad Pitt, have come over them at this time of year, it is a time when an internal alarm goes off in the fisherman. Unlike those sex crazed species, the anglers yearly sense of duty is…

LED Home Lighting – The Latest Trend

LED home lighting is considered as a major shift in culture. You certainly can find variation of light systems starting from not- enough to just enough that makes use of mechanisms and sensors. There certainly is a lot that you can make use of for installing LED in different ways in your home. With this…

Meeting in the Space of the Heart

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” Rumi I’ve read lots of articles recently about being with family in such a highly charged political environment. As healing arts professionals, most of us have worked long and hard on developing our skills in listening, setting boundaries and standing…