Benefits of Using Vibration Plate

Benefits of Vibration Plate Machine

The latest craze vibration training used by celebrities like Madonna is the next big thing in weight loss and all over body toning. Thanks to the Russian Space Program scientists experimented with vibration exercise therapy and have transformed the way we workout today. The Vibration Plate offers a total body workout whilst giving your body stimulating overall massage. Improve your overall health and fitness, by giving your muscles the ultimate workout and burn those calories. All it takes is 10-15 minutes every day, the machine burns those calories away and see how toned up you get without the sweat and hour long session at the gym.

You can finally enjoy exercising and actually see the results and it does not matter how old you are or how fit you are. The Vibration Plate has revolutionised getting into shape and burning those unwanted calories. These machines are being used by medical departments, fitness trainers, universities, sporting professionals and in homes. The oscillating platform provides a safe and efficient way to exercise at different levels and combines both a massager and exercise machine in one. The Vibration Plate allows you to tone up, reduce cellulite, improve muscle strength, lose weight, reduce stress and increase growth hormone.

The Vibration Plate works by generating vibrations in the plate base, the vibrating force is then transferred directly through the entire body causing all muscles to contract and relax. The lower speed vibration helps to refresh and relax the body, where as the high speed vibration creates intense and rapid muscle contractions. The Vibration Plate is a great machine for those of you who spend most of the day sitting at home or in the office. Studies have shown that sitting for long periods of time make people put on weight and more importantly puts you at risk of heart disease and diabetes.


– Improves and increases your muscle strength, body shape, tone and posture.

– Helps to burn unwanted fat, combat cellulite, tighten your skin and improves your body’s natural collagen levels.

– Improves joint movement and increases flexibility.

– The massaging motion eases aches and pains (low speeds).

– Reduces tiredness, stress and reduces your back, muscle and joint pain.

– Increase metabolism, helping to burn fat and raise energy levels whilst improving digestion.

– Improves your blood circulation and lymphatic drainage which improves joints, cartilage, decreases blood pressure and cortisol levels.

– Quick recovery from joint, muscle and ligament injuries

– Strengthens bones and fights osteoporosis.

– Strengthens the pelvic floor and improves continence

– Improves balance, coordination and core stability

– Increases energy levels and improves overall fitness

The compact vibration plate is really beneficial for those with restricted space, its power is not compromised because of its size. 10 Minutes of Vibration training is equivalent to 1 hours training at the Gym.