If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and exercise are the main factors. If your diet and exercise is right, you can have those six packs easily.
There are tons of exercises that you can do to burn belly fat. But the problem is most of them aren’t effective. Doing all the exercises won’t help you burn that fat.
Doing just one super effective exercise can make all the difference required. Like Bruce Lee said, “I fear not the man who practices 1000 kicks but the MAN who practices one kick one thousand times”. Here are two super effective exercises that can burn belly fat faster than any other workout…
Hindu Pushup Variation – This exercise is a body weight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.
Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.
Maintain that position. Don’t rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you’ll get abs within two weeks.
Breathing Exercise – You don’t need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you’ll get the hang of it. It can stress you at the beginning.
Inhale as much as you can. You will reach a point where you can’t take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.
Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don’t do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your life span.