Muscle size is increased when you have the right proportions of human growth hormone in the body. It is possible to take supplements to increase HGH, but it always better to depend on the naturally produced hormone that can come from eating the right food. The diet intake must be high enough for the body to want to begin building lean muscle instead of using energy from fat, during any exercise regime. The diet must contain a lot of proteins and fewer fats and carbs. Any need for carbs must come from fruits and vegetables, as they are not easily digestible.
Exercise is very important if you are building lean muscle. The exercise must be intense as this helps the body to produce more hormones and testosterone, both of which are very important to gaining muscle. Workouts must be intense and short, as long and slow workouts may not have the desired effect. Exercises must not concentrate on any particular muscle group, and focusing on the lower body and upper bodies alternatively can be a good tactic for building lean muscle mass.
When you lose fat and gain muscle at the same time, you are well on the way to building a physique that is lean and muscular. It is not easy for the body in all its complexity to build muscle while losing fat. This balance can be achieved and will lead to results that are very pleasing. A workout regime to increase lean muscle mass must constantly increase the workload, while ensuring that it never becomes injurious. This constant increase helps the muscle to adapt and this helps the muscle to grow bigger. Every person has his or her own body structure and any workout regime must be tailored to fit the physique. This also needs to be constantly monitored and changed, to ensure that the process of adaption is constant. You need to be persistent with any exercise routine, so that the effects are never lost through long periods of inactivity, unless they are forced due to injury or illness. This may mean that you may have to start all over again, but when you to do look into the mirror and see your lean and muscular body, you will know that it has been more than worth it.
Constantly changing your exercise routines and rest times do help to develop better muscles. Cardio is a must if you need to have a physique that exhibits lean and rippled muscles. Running before and after workouts can also help the body to cool down after intense exercise, though care needs to be taken to not put too much on pressure on the knees, as any damage there can affect working out. Aerobic exercises are an important part of building lean muscle. There are a number of dietary choices that can help to build lean muscle. They are beef, brown rice, beet, cottage cheese, oranges, eggs and cantaloupe. Supplements can help to build muscle but this is better taken after the right advice.