It is quite possible for someone suffering from acid reflux to do all of the right things only to find their symptoms are not getting any better, or that they may even be getting worse. This usually means that there is something else going on, and that someone has to look deeper into their diet to see if there might be another trigger they may not have noticed. You’ll no doubt be aware of the number of people suffering from peanut allergies so can peanuts cause acid reflux too?
Peanuts and Acid Reflux
Peanuts have high fat content and there is also suggestion that they can relax the esophageal sphincter and that means they should be avoided with dealing with heartburn. They go right along with things to avoid like alcohol, caffeine in any drink or food, deep fried foods, sugars of all types, tomatoes, tomato juice, and citrus family fruits and juices.
The other instance where peanuts might be a problem is if someone has food sensitivity. Those who are allergic to peanuts know it and will avoid them. However, food sensitivities can often go unnoticed, as there may not be a sudden reaction unlike an allergic reaction, so it can be very hard to pinpoint. Peanuts can definitely be a food that causes sensitivities.
Acid reflux can be aggravated by sensitivities to any food or indeed can be caused by them. Peanuts are found in many things, and if you look at the list of foods that someone who is allergic to peanuts must avoid, you will find a very long list.
So although peanuts pose a problem for some with reflux, many have no idea that some of the things they are eating contain peanuts. Which means they can have treatment for GERD without having any idea they also have a peanut sensitivity, which can result in the treatment being ineffectual.
If you are concerned you may have a peanut sensitivity that is contributing to your acid reflux symptoms the best approach is to keep a food diary and monitor your symptoms. Should you find that your symptoms are worse after eating food containing peanuts then it would be best to eliminate or moderate your intake.
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Though getting peanuts out of the diet seems like the easy answer, this may not always be as easy as it sounds.
A huge number of foods have peanuts in them, or even trace amounts from the way they were manufactured. However, now that there is more awareness about peanut allergies and serious side effects when allergy sufferers eat nuts most food manufacturers are labeling their products accordingly.
Look for the warnings on food packaging and to see if peanuts are present. You’ll find that many restaurants will also warn if dishes contain nuts.
If you try removing peanuts from your diet and acid reflux symptoms subside then you have found the answer to the question of can peanuts cause acid reflux or worsen symptoms.