Dieting is the practice of ingesting food in a regulated fashion. People are always looking for that perfect daily diet plan to achieve or maintain their weight. Dieting is used in combination with physical exercise to lose weight. They can also be used to maintain a stable body weight. It is all about restricting what we eat or how much we eat in order to lose weight. People usually diet because we believe that being thinner will make us healthier and happier!
Diets are generally divided into four categories:
– Low fat:
Low fat diet is containing limited amounts of fat and stressing foods high in carbohydrates. It also consists of little fat, especially saturated fat and cholesterol. It is very important to know that dietary fat is needed for a good health as they supply energy. In addition they also supply important vitamins such as A, D, E and K. It is used in treatment of some gallbladder conditions.
– Low carbohydrates:
Low carbohydrate diet is a program that restricts carbohydrate consumption typically for weight control or for the treatment of obesity. Foods that are high in carbohydrates are replaced with foods with higher percentage of proteins and fats such as fish, eggs, cheese, nuts and soy products. Low carbohydrate daily diet plan is also used as a treatment for other conditions such as diabetes and epilepsy.
-Low calorie:
In general low calorie diet is low on calories! Low calorie or calorie restriction has been shown to improve age related health and to slow down the aging process. Calorie restriction is a feature of several dietary regimes such as the Okinawa and the Cron diets. Calorie restriction of about 800 to 1500 calories per day.
-Very low calorie:
Very low calorie diet is a diet with very or extremely low calorie consumption per day. It is defined as 800 kilocalories per day or less. It also contains the recommended daily requirements for vitamins and minerals. This particular diet is prescribed on a case to case basis for a rapid weight loss of about 3 to 5 pounds per week in patients with body mass index of 30 and above.
Weight loss involves the loss of fat, water and muscle. Overweight people are usually suffering from obesity and are desperate to reduce the percentage of body fat. This is why daily diet plan is very important and can really help to achieve the body you have always wanted.