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Diet Plan For Building Muscle Mass

If you are already reading this article, it means you have your head on right. For most people, building muscle is a real struggle because they simply do not know how to eat properly. In this article, I'm going to outline the basics of a proper diet plan for those looking to build muscle mass. It's not rocket science, but if you do not have it right from the beginning, you're fighting ... »

Networking Do’s And Don’ts

Networking is a crucial marketing tool, it is a great way to develop mutually beneficial relationships with like minded professionals. Networking can occur in a variety of settings: from face-to-face business conferences, to luncheons, coffee, or afterwork drinks meetings. There are also several online networking platforms such as Twitter, Facebook, LinkedIm, Houzz and more. Networking is extremel... »

Various Benefits of LED Street Lights

More and more cities around the world are installing LED street lights due to the wide range of benefits they offer. The use of these lights is also seen in homes, offices and other public spaces as sustainable lighting is the need of the hour. Installing them have rendered in huge savings. Countries around the world are investing in LED street lights due to the below mentioned benefits offered by... »

All About Screws – Shoppers Guide

The good news is that there is a screw for almost every job or material you are using: > Board screw. This is specifically designed for wood or wood-type materials such as MDF or fiber board. It has a sharp point for easy starting and holds a grip inside the wood so it will not slip. > Exterior screw. This is treated with an anti-rust coating to prevent corrosion or rust and is ideal for dec... »

Oh Please, Not Another Article on Bullying

Everyone has been bullied at one time or another, if they say they haven’t they just didn’t recognize what was happening at the time. The RAND Corp did some research and it turns out that 17% of those bullied became bullies themselves – akin to the story of a kid who had his plastic shovel stolen in the sandbox in the 1st grade grows up and becomes a cop, who treats everyone bad.... »

The Dos and Don’ts of Upgrades

When it comes to optioning the house, the primary question an investor should be asking themselves upon an acquisition is whether or not the option selected will contribute to the sell-ability of the house, relative to the actual cost. Obviously, there’s a point of diminishing return if one builds a Taj Mahal in a land of tract homes. Despite the urge to go all out and deck the place to the ... »

Are Contractors Crooks

To bring this into the light of scrutiny without over-dramatizing it, we need to first understand the general business model. We sell an item or a service and anything above our expenses is called “profit”. The profit or loss margin on a tangible item is much easier to calculate than on a service performed. We all know that if we go to a store and a bottle of soda costs us three dollar... »

The Ways An Air Conditioner Compressor Can Fail, and What To Do About It

Air conditioner compressors usually fail due to one of two conditions: time and hours of operation (wear out), or abuse. There are some failures that can occur elsewhere in the system that will cause a compressor failure, but these are less common unless the system has been substantially abused. Usually abuse is a result of extended running with improper freon charge, or as a consequence of improp... »

The Need of Locksmiths and Locksmith Services

When you lose your house’s keys or lock yourself in somewhere, you can be saved only by a locksmith. Best local locksmith services are available across various cities. One can even find details of local locksmiths online or in the yellow pages or from trusted references. Local-locksmith services include upgrading old locks, changing them, installing special locks.This emergency locksmith ser... »

Kissing Tips You Must Know If You Want To Impress A Woman

Learning kissing tips is something everyone should do. The first kiss is what most women look at when trying to determine whether or not you are a good lover. If you cannot kiss, chances are you are lousy in bed, and this is unacceptable to women. I have a lot of female friends and let me tell you, whenever they first kiss man the first thing they do is tell everyone they know how it was. One of t... »