Our abdominal region is a main source of support for our entire body. It is where most of our primary organs are located and the area which provides structural stability for our body. Hence it is important for us to keep the abdomen strong and reduce fat accumulation using diet and exercise. With a strong abdomen comes improved mobility, endurance and strength for our body. As your body becomes more physically able, you can achieve a total body work out. However you must be sure to not only focus on abdominal exercise. A total body work out is the true solution of exercise to reduce your tummy in 7 days.
Exercise To Reduce Your Tummy In 7 Days, A Basic Approach
Most exercises which involve abdominal pressure and tension will reduce belly fat. In addition, exercise forces us to engage our core for the purpose of supporting our back. A women’s workout routine which combines various abdomen strength exercises is ideal.
Follow these 7 steps for a basic exercise routine to reduce the size of your tummy:
- 10 Leg Lifts
- 10 Leg Raises
- 12 Crunches
- 20 Flutter Leg Kicks
- 10 Russian Twists
- A 60 second plank
- 2 minute break, then repeat all of the above until exhaustion
Cardio exercise is a highly recommended choice for fat-burning physical activity. Across your entire body, cardio works well to diminish fat, including your stomach region. Believe it or not, jumping rope in one place at home is a very effective way to tone your stomach. In addition, side crunches and back kicks force your abdomen to work. These are just some examples of exercise to reduce your tummy in 7 days.
Digestion In The Role Of Abdominal Fat Reduction
Digestive health plays a large role in your stomach mass and it is best controlled through proper digestion. With a diet rich in fiber and the use of probiotics, you will defecate at an optimal rate. Regularity of your bowel movements promotes a smaller stomach while irregularity causes belly fat. Unfortunately some people become constipated due to poor dieting or falling asleep right after meals. Each of these bad habits cause poor digestion and the accumulation of fat around our stomach. Reduce your sugar, fried and processed food intake and replace it with fresh produce. Secondly, if you start to feel drowsy after meals, get up from your seat and walk around. Ensure that you apply this nutritional and lifestyle advice to your own life and get enough cardio exercise.
In conclusion, a dedicated approach to your health and physical activity is the solution to reduce your stomach size. Focus in particular on workouts that challenge your core as well as your total body. Also, stay way from fatty foods which introduce unnecessary mass to your waistline. Finally, an exercise to reduce your tummy in 7 days requires a combination of diet, lifestyle and physical activity.