Exercises and Workouts – Three Good Reasons To Exercise Early in the Morning

Having trouble fitting exercise into your busy schedule? If so, you aren’t alone. Most people who can’t stick to their workout program often say the number one reason they are struggling to do so is a lack of time.

Whether you get called into meetings that tend to run late after work or you have children who you naturally like to give your time and attention to when you arrive home, there’s no question taking a time-out for your workout can be quite trying. This is why exercising first thing in the morning – no matter how unappealing getting out of your warm bed may be – is a great way to go.

Let’s look at three other reasons early morning workouts deserve some consideration…

1. They’ll Jumpstart Your Metabolic Rate. The first reason to give early morning workouts a try is because they’re an excellent way to boost your metabolic rate. When you exercise first thing in the morning intensely, you’ll get an immediate increase in your total minute by minute calorie burn.

Your metabolic rate can stay elevated for up to 24 to 48 hours depending on the type of workout you’ve just done so this can set you up for better overall fat burning over the rest of the day.

2. They’ll Give You A New Level Of Energy Coffee Will Not. Second, early morning workouts will boost your energy level like nothing you have tried before. If you usually get up and seek out coffee to get moving in the morning, wait until you try early morning workouts. You’ll feel far more energized after a session and may find you’re far more productive at work because of it.

3. Early Morning Workouts Curb Late Night Eating. Finally, doing those early morning workouts could help you curb late night eating. Since you will have to go to bed slightly earlier to help you get up to do the workouts in the morning; this means less time available to spend sitting in front of the TV eating foods you shouldn’t be.

If you struggle with late night eating, these early morning workouts could just do the trick to keep you on track nutrition wise as well.

So there you have some of the main reasons to give early morning workouts a try. While it will take a few weeks for your body to adjust to getting up early and exercising at an early hour, once you’re in your groove, you’ll find you look forward to this time you decide to have for yourself each and every morning.