Dieting can be a slow process and it can take a long time to see results. So it's understandable because people sign up to weight loss fast diets which claim you can shed pounds in just a few weeks.
It's tempting to sign up to one of these diets when you hear claims that you can "lose 30 pounds in 6 weeks" or "i lost 5 pounds in my first week", but it is important to know the truth about them. This article will look at some of the things you need to know.
Weight Loss Fast Diets
These diets are also known as "crash diets". There are many available on the market and each has its own claims that it holds the secret to losing weight fast. Some weight loss fast diets tell you to eat just 1000 calories a day, to cut out all carbohydrates or to drink milkshakes instead of meals. Sound like hard work? That's because it is!
Depriving Yourself
Fundamental to all these weight loss fast diets is DEPRIVATION. Basically you are starving your body of something it needs. When you starve your body you are more likely to give up and binge eat, which will lead to weight gain.
Health Risks
You could be depriving your body of vital vitamins and minerals it needs to stay healthy. What are the results of a non-balanced diet?
- Bad skin
- Weak immune system: more likely to get ill
- Tiredness and feeling lethargic
- Loss of concentration
- Dry tired looking hair
Yo-Yo effect
The most ironic thing about weight loss fast diets is for most people you end up GAINING weight long term. These diets are not maintained so ever you will return to your old eating habits. You will find when you return to eating normally your body will put on weight easily. This will mean you will need to go on another diet to lose weight again. This is the vicious circle, hence the yo-yo effect.
So How To Lose Weight?
Basically these diets do not work long term because they are impossible to maintain. You may think they are OK short term to lose weight and then you'll stop. However they often lead to actually gaining weight.
The best solution is making PERMANENT decisions and changing your eating habits, realistically to something that can be maintained. By trying a permanent diet plan you are much more likely to maintain the realistic dieting. Long term this will lead to weight loss which is kept off for life.
The key is consistency, patience and permanent, healthy eating plans .