Need a flat stomach fast? Hate exercise? Can you get a flat stomach without exercise?
A flat stomach is every woman’s dream. And most men’s too. But how do you get that toned, flat stomach appearance? Especially if you hate exercises?
In these days when tops are getting higher and higher and waistbands are creeping lower and lower a flat stomach is an absolute must. Nobody wants a roll of flab hanging over the top of their jeans and let’s face it, belly button piercings on a jelly belly are decidedly unattractive. But how do we get that perfect flat stomach? And can we get it without doing hundreds of dreaded crunches? Well here are a few tips that might help.
To start with you need to consider your overall weight. If you are carrying around too much excess fat, a flat stomach will be much harder to achieve. That doesn’t mean you have to aim to be a stick thin size 0. Your ideal weight may well be quite a bit heavier than you think and easier to reach than you imagine. Keep your goals realistic and opt for a healthy, low fat eating plan. This is your first step to gaining a flat stomach.
Next you need to consider your metabolism. If you have a sedentary lifestyle for instance you may not be burning up the calories you consume efficiently. Menopause can also be a factor. As women age their metabolism tends to slow down making weight loss more difficult. But how can you speed things up if the thought of exercising gives you night terrors? The fact is that even the smallest changes can make all the difference. It isn’t essential to join a gym or enroll with the local running club. One of the best ways of speeding up your metabolism is by simply walking. Taking a walk several times a week is an excellent choice and probably the easiest way to get your body moving. Try leaving the car at home occasionally or take the stairs instead of the lift, in other words use your legs and generally introduce more activity into your daily routine.
Finally, keep a record of everything you eat and drink. This will help you identify any excess bloating due to food sensitivity. A flat stomach is difficult to maintain if you regularly suffer from bloating. Certain foods and ingredients are known to cause reactions within the gut in some people. If you think you may be suffering from food sensitivity, following an elimination diet and cutting out foods that make you bloat can be your quickest way to finally getting a flat stomach.
So there you have it. Simple tips on achieving a flat stomach and not a single crunch in sight.
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