There are literally hundreds of different exercises out there, and just as many different contraptions available to help you in your routines. Take heed however not all flat stomach exercises were created equally, and some are just plain foolish. Fortunately the old adage of “if it seems to good to be true it probably is” holds true in this scenario.
There simply is no quick way to get six pack abs, and of course there is no way to get them without exercising, so if you are unafraid of a little sweat lets take a look at some of the flat stomach exercises that work well, and some that are a definite waste of time and money.
The age old crunch is a mainstay of personal trainers across the globe, no one likes doing them, but unfortunately they are one of the best flat stomach exercises around. There is the one bonus however; crunches are cheap and easy to do. They require no special equipment; just a little willpower, a clean space, and some time every day. Unfortunately because crunches are some of the most hated flat stomach exercises you may want to take out a little “insurance” to make sure you follow through with your workouts. Working out with a friend is always a good strategy, having a workout buddy will help to keep you motivated and on task with your flat stomach exercises. This person can act like your exercise warden, making sure you stick to the plan; and in return you can do the same for them. If you are friendless, or just don’t have any buddies interested in flat stomach exercises then you may want to look in to a personal trainer at a health club. This is definitely a pricey option; however if you are serious about your flat stomach exercises and getting fit then it is well worth the investment.
If you do not have the money to plunk down on a personal trainer for your flat stomach exercises then you may want to consider renting or buying a workout video or DVD. These act to some extent like a personal trainer and are good at keeping the semi motivated on task. If you have no motivation you will most likely just ignore the video and sit on the couch, but if you only need a small push towards doing your flat stomach exercises then an exercise video is a cost effective solution that should definitely be given consideration.
Most of the gadgets out there that are supposed to help you with your flat stomach exercises are a waste of money. Few actually do anything, and the ones that do are not effective enough to make the cash worth while. The only gadgets that actually aid flat stomach exercises are the ones that help the user maintain a proper form while doing crunches. These help to prevent the user from straining their neck or back while attempting flat stomach exercises, but no not really effect the intensity of the workout. However if you are a relative novice to flat stomach exercises then you may want o give this category of equipment a shot just to help teach you proper form and prevent injury. Everything else however is just a gimmick and should be approached with caution.
There is no get fit quick solution, and tedious flat stomach exercises are really the only way to go if you are looking for those elusive six pack abs. With a lot of work, proper form, and the dedication to follow your flat stomach exercises you too can look hot in a bathing suit.