Studies into omega 3 fatty acids over the last fifteen years have shown that they have a positive impact on overall health. As a result, there has been much research into what foods contain omega 3 and extensive product development to make the consumption of omega 3 easier.
Flax oil which is also known as linseed oil is prepared from flax plant seeds. This plant has been used since prehistoric times and has a variety of uses, from producing fabrics, dyes, paper and hair gels, to being the source of omega 3.
As flax oil is a source of omega 3 it is often taken by people for this reason. Omega 3 has numerous health benefits for both men and women and it is particularly beneficial to the latter as it can be used to alleviate symptoms of conditions, which are specific to women.
Cancer Prevention
Though omega 3 is found predominantly in the brain it is also found in other parts of the body such as the breast. Recent research has shown that high concentrations of omega 3, helps to prevent the onset of breast cancer. It has also been found that those people who have a high intake of omega 3 are less at risk from colon, skin and endometrial cancers.
It also helps to prevent estrogens related cancers through suppressing metastasis of tumours.
Menstrual Problems
An invaluable use for women lies in the fact that it creates a far more harmonious menstrual cycle through balancing progesterone levels and hormone levels which promotes a natural ovulation cycle. It also suppresses the prostaglandins which when released create excessive bleeding during menstruation.
Other flax oil benefits are the treatment of symptoms such as premenstrual syndrome, menstrual cramps, endometriosis and female infertility.
Pre-menopausal and Menopausal Women
As flax oil contains lignans which are naturally occurring estrogens, they help to balance the progesterone levels which are affected by women approaching or experiencing menopause. Symptoms such as sleeping problems, headache, anxiety, mood swings, and breast cysts are all alleviated to some degree through taking flax oil.
Osteoporosis, weight, skin and hair
Women who regularly consume flaxseed oil have noticeably healthier skin and hair. This is because flax oil helps the body to absorb calcium which is an essential mineral for healthier skin and hair. As a result it helps women who suffer from osteoporosis. The body’s metabolism is also improved and as a result burns fat more efficiently which helps people to control their weight.
In addition flax oil benefits conditions such as arthritis, asthma, constipation, irritable bowel syndrome, gallstones and numerous skin diseases such as eczema and acne.
In essence flax oil has many all round health benefits to both sexes, and many nutrition experts and doctors believe that a good intake of omega 3 has many profound health benefits which are based on research and analysis.
Omega 3 which is found in flax oil is seen as essential to a healthy diet and to prevent the onset of life threatening and chronic conditions.