In addition to vegetables, fruits also contain vitamin A which is essential for eye health. Keeping your eye health means also allows us to move. No need to use glasses or contact lenses in our daily activities. Here is a list of good fruits consumed in addition to health also to maintain eye health.
• Strawberry
In this tiny fruit are vitamin C, B, folate, fiber and other phytochemicals that may prevent womb cancer. Vitamin C found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, which is sponsored by the Eye Institute, to strengthen connective tissue and maintain healthy blood vessels in the eye.
• Oranges
The fruit is also known as a source of vitamin C, fiber, folate, calcium and potassium, which can help maintain eye health. Moreover, it also can maintain heart health and function as the immune system.
• Raspberries, blueberries and grapes
The content of vitamin C in it helps reduce the risk of cataract formation.
• Tomatoes
The content of Vitamin A that is contained in tomatoes is very good for eye health.
• Corn
Corn is a high source of lutein which helps maintain the health of the retina.
• Papaya
Papaya fruit has many nutrients. The content of the most commonly found beta-carotene in papaya is having the ability as an antioxidant and plays an important role in stabilizing the free radicals that can reduce the risk of cancer, Vitamin A for eye health, Vitamin C is high enough and useful to reduce the risk of cataracts, reducing the risk of heart disease and can inhibiting aging by renewing the white blood cells, Vitamin E helps to protect damage to the body's cells from free radicals and Lycopene which is useful to keep the face look young.
Bananas
In addition to its high carbohydrate content, bananas are also rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.
• Mango
Mango fruit contains a high vitamin, normally vitamin A, B1, C, and vitamin E. Vitamin A is pretty good in this fruit is very useful for maintaining eye health.
• Apples
Nutrients found in apples include protein, fat, carbohydrates, calcium, phosphorus, fiber, iron, vitamin A, vitamin B, vitamin C, water, niacin, and potassium. Vitamin A in apples useful for maintaining eye health and cure influenza.
• Oranges
Citrus fruits contain many vitamins, such as vitamin A, B, and the most popular is vitamin C. Oranges also contain carbohydrates, calcium, potassium, phosphorus, iron, antioxidants and also contain lots of fiber. Vitamin A in orange juice to help maintain eye health, so it always looks clear and not susceptible to eye problems such as nearsightedness.
• Pear
Pear fruit contains anti-oxidants that are good for health. It also contains vitamin C and vitamin A. Vitamin A in the pear good for maintaining eye health.
• Watermelon
Watermelon contains vitamin C and vitamin A.
• Starfruits
This fruits contains vitamin C and vitamin A.