Get Six Pack Abs Much Faster with 3 Advanced Techniques

I know you might be wondering that it is not easy to get six pack Abs in a very short period of time, but I am going to destroy that myth once and for all!

It is not hard to get strong, sexy abs in a very short period of time when you know the right way to do it.

And so far, the only things I have heard from other people are:

1. Hundreds to thousands of Ab Crunches / Sit ups / Leg Raises

2. Hours and hours of cardio

3. Go on completely strict diet so you starve to death

4. Get on of those ab machines advertised on TV

5. Drink diet pills

It is shameful to say that these are the biggest most bitter lies one could tell you when it comes to getting lean or getting a six pack like you've always dreamed of.

I am not going to tell you why they are big fat lies (more on that later), but I can definitely tell you what you REALLY need to do if you want to get the ripped looking abs.

– Interval Training

I know this may sound new to you but a few minutes of research on Google will give you hundreds and hundreds of articles on Interval Training.

With a 20 minute interval training workout, you will be working your lower body to such a level, that your stomach will just give up the fat that it is holding back.

In short, you will be burning more stomach fat with interval training than any other exercise. And moreover, you will also be burning fat even while you sleep!

– Weight Training

This may come as a shock to you but you will not pick up by lifting heavy weights! It will take really heavy weights and different techniques to pack up big muscles really fast.

All you need to do is 45 minutes of total body workouts using free weights like the dumbbell or the kettle bell.

The best way to make use of the 45 minutes is to choose total body exercises like Squats, Deadlifts, Chest presses, Rows etc. By working your major muscles, you will be working the smaller muscles at the same time.

That means you will burn 200-300% more fat the smart way.

– Core Training

It does not require expensive ab machines or hundreds of ab crunches to get six pack abs.

All you need to do is strengthen your abdominal muscles and keep burning fat. Doing this will get your six pack abs visible in no time. I promise!

What kind of Core training can get you that washboard abs?

# Plank and Variations of the Plank

# Deadlifts

# Front Squats

# Swings

# Swiss Ball Rollouts

# Leg Thrusts

# Ball Crunches

These are just a few of the many exercises that make your abdominals super strong just waiting for you to remove that fat off your abs so they can peel out and show off

Here's the gist of it;

Interval Training and Weight Training will successfully shred the pounds of fat if you keep consistent and keep choosing the right total body exercises. Core training will strengthen your abs in the shape of a six pack so that once the fat is gone, your abs will just peel out of your skin with that washboard look