When it comes to losing weight we all want fast results. So many times people turn to crash diets, pills, or other methods as long as they have nothing to do with exercise. If you want a body like a fitness magazine cover model then you will have to incorporate some exercise into your life. When choosing a workout program always choose one that has quality exercises. Quality exercises will help you stay out of the gym most of the week. The reason for this is because quality is always better than quantity. If your exercises are quality then you only need to spend as little as 20 minutes in the gym with only 3 workouts a week.
For a successful workout program you must do cardio and strength training. When you combine these two exercises your body becomes a fat burning machine. For your training training you will need to focus on super-set training. Super-sets are great because they are fast to do. It only takes 20 minutes to complete a quality workout. Be sure that when you pair up your sets you target large muscle groups. By targeting the larger muscles you will burn a lot more calories than targeting small muscle groups such as calves and biceps. An example of large muscle groups is the back, legs, and chest.
Another workout that only takes 20 minutes is interval training. Intervals are great because they target your belly fat and carve out the six pack you have always wanted. Intervals burn fat at the core and reveal a lean flat stomach. Intervals and super-sets each take about 20 minutes to complete. If you decide to do them back to back then you are looking at a 40 minute workout. Doing this 3 times a week is enough to get you in the best shape of your life.