Some people go online and search for information before going to use a power plate machine. Do you understand why?
When folks want information, they turn to the web. They generally have something in mind, something they want, a problem or need they need resolved. You may get an idea of what they want by studying the keyword phrase they use. You can divide searchers into two separate groups. Either Pleasure Seekers (seeking gain, profit, pleasure, personal development, enlightenment, entertainment, etc.) or Pain Avoiders (seeking to avoid sickness, pain, costs, liabilities, getting old, looking bad, etc.)
Searches on going to use a power plate machine will likely be made by people who have both negative and positive motivations. The next few paragraphs takes aim only at the negative, “Pain Avoidance” side, looking at the three things, actions, points or mistakes one should most strenuously avoid.
To be aware of the overall situation of this, you’ll want to know this type of exercise does have many health benefits and for the majority of people should be encouraged.
You should likewise know some of the specifics. For example, these machines have been put together using Newtons law of gravitation, this encourages and all over body workout which helps people not only lose weight and tone muscle but also may assist with other areas such as blood circulation.
What are we supposed to avoid? And, why avoid that?
When you’re working with power plate machines, then you certainly had best take heed of this advice or consult with a physician before embarking on your new regime.
O.K. then, listed below are those 3 points you have to do your best to avoid:
First and foremost, do not just stand on the plate expecting all your weight to fall off.. The main reasoning with this is you have to let the law of gravity work on the different muscle groups. Whether you have bought your own machine or are using a one in a salon make sure you follow some of the different exercises that are available to ensure you get good results.
If you do just stand on the plate you will get some results but probably not what you are looking for? And while we are on this point make sure that you are using the machine for at least three sessions a week. Again if you only use it once a week you wont see the results you are after.
Second, do not use if you have had plates, screws, bolts etc… placed in your body. And just how come is that? The vibration can cause them to loosen, which would mean a trip back under the knife for you to have them repaired.
If you are uncertain about whether this would effect you, then again make sure you consult your physician.
Third and lastly, do not use these machines when pregnant. The reason behind this is that although it is still wise to exercise when pregnant, whole body vibration could be too damaging for the fetus
Are there any other conditions were people should avoid these machines? On the whole if you have major problems with your heart or have epilepsy or tumor’s you would be advised to find an alternative source of exercise.
Avoid these three things and you will have largely eliminated the negatives. This will greatly assist in helping you solve, remove or avoid the issues that caused you to search for information regarding going to use a power plate machine. However do bear in mind that these machines on the whole can be hugely beneficial for your health.