Many people wish to know how to grow taller quickly during puberty, yes we all grow during this phase but the main question everyone is interested in is how they can maximise their growth in this period so that they can push themselves to get a bigger growth spurt. The answer is very simple and it is explained in the following article to help all of you learn how to boost your human growth hormone naturally and grow taller during puberty.
The first thing that you will want to focus on is a diet. A diet will help those of you who have bad eating habits to not only become healthier but it will also help you guys get enough nutrients and vitamins that are needed in your body for maximal growth.
You will want a diet that is high in…
· Vitamin C (fruits and berries) as this can help in preventing scurvy (weak bones), help with healthy bones and helps protein cells stay together
· Calcium (milk, fish, green vegetables, dairy products) as this helps strengthen your bones and teeth
· Iron (liver, red meat, egg yolk) as this helps with growth
· Protein (meats, seeds, eggs, grains) as this helps your body with the repair and growth process
That is the first thing you will want to focus on. Also many of these foods will help you with boosting the amount of human growth hormone (HGH) that you body will be able to produce. Your diet will also help your body with the recovering you will need from the stretches and exercises you will be doing as well to grow taller.
The next is creating an action plan to go through over the summer with stretches and exercises.
There are a variety of stretches that you can do in the morning when you wake up and before you go to sleep in the evening. These stretches include famous stretches such as the cobra, the simple standing twist movement or even just stretching yourself up against a wall and reaching as high as you can. Most yoga stretches and other streches that target the spine are ones that you want to be looking for and they don’t take too long to do during the morning either.
Exercises are a little more complicated, the main exercises that are recommended are swimming, sprinting, cycling, basketball, jump rope and even kicking.
These all target the areas in the body that are easy to lengthen/straighten for more height; shins, thighs and the spine.
The final thing you will need to focus on is rest. This is vital as this is where your body will recover and during puberty you will need a lot of sleep to boost your HGH hormone (about 8-10 hours undisturbed sleep).
The position you sleep in is also important when thinking about how to grow taller during puberty. You should be flat on your back without a pillow so that the pressure is relieved from your spine and that you aren’t harming your posture sleeping in one of those comfortable positions that really aren’t good for you if you want to grow taller quickly.