When it comes to your tresses, both the internal and external treatment you provide are of equal importance. It means that both the quality of your diet and of the products you put on your hair have to be considered.
It is important to drink enough water, because water makes your hair not only supple and soft, but also silky and shiny. So, do not wait until you feel thirsty! Just keep drinking water!
Dietitians recommend a diet rich in protein for healthy hair, since hair consists of primarily protein. Eating protein rich foods like fish, meat, milk and cheese will give your hair more strength, while preventing it from breaking and splitting. Put eggs also on your menu! Though they're served up, scrambled, fried, boiled, eggs are one of the best protein sources one can find.
Minerals are also vital for healthy hair. Let's take a closer look at their roles: iron carries oxygen to the hair, zinc prevents hair loss, while copper improves the natural color of your hair. To get sufficient iron, do include red meat and dark green vegetables in your diet. Your hair can receive the needed amount of zinc from meat and seafood. Fresh vegetables, nuts, seeds, meat and liver are a precious source of copper. By the way, low-fat dairy products like skim milk and yogurt contain calcium, an important mineral for hair growth.
Because vitamins help in the growth of your hair you must ensure that your diet includes all the necessary ones. Vitamin A, found especially in carrots is good for skin and keeps your scalp healthy. Including fruit, vegetables, cereals, eggs, milk and bread in your daily diet you supply your body with vitamin B and C, which are ideal for hair growth and color.
And do not forget to exercise! Along with a healthy hair diet, this will ensure that blood flows properly to your scalp, helping your hair to grow.
On the other side, you have to take care externally of your tresses. Nothing can be better than making use of top-class shampoos, conditioners, styling products and color support under the expert eye of skillful salon teams.
It follows that the most effective way to get healthy hair is through a healthy diet double harmoniously by the use of high-quality hair care products promoted by professionals