There are a lot of natural and effective heartburn remedies in the market today. Fortunately, people do not have to search far and wide because some cures can easily be found in the kitchen. Heartburn is an uncomfortable feeling that can be a very painful experience. It is usually felt by people 20 to 30 minutes after eating a meal.
Heartburn may be caused by a lot of factors such as a lower lower oesophageal sphincter increased pressure in the abdomen, and certain drugs like aspirin. The usual solution for this is to take antacid medications. Unfortunately regularly taking antacid medication for a long period of time can be bad for your health. Better and healthier alternatives are natural heartburn remedies. Here are some of the well-known and effective natural remedies for heartburn:
- Cinnamon-Cinnamon is a certain spice that is often used to add aroma and taste in cookies, pastries and bread. This spice helps individuals suffering from heartburn by lowering the production of acid in the stomach.
- Pineapples- This fruit contains natural enzymes that can stop acid reflux and prevent people from experimenting heartburn. This tasty fruit can be taken after eating a meal. This is one natural and nutritious heartburn remedy.
- Peppermint- This refreshing and popular herb can be grown in the garden and be used in brewing teas. This natural herb prevails heartburn by calming the stomach's acid production while enhancing the flow of bile and other digestive secretions. It is commonly drunk as tea after meals.
- Ginger- This has long been used for the natural relief and prevention of acid reflux. It works by controlling overproduction of acids in the stomach. It also helps the esophagus to relax. Besides preventing heartburn, it also helps in preventing vomiting and nausea. This is best taken as herbal teas so try sipping some after eating. This ingredient can also be added when cooking to reap its benefits while adding flavor to food.
- Fennel- This is another natural remedy to help prevent and cure heartburn. This is even safe enough to be taken by infants and toddlers. This popular herb in India is well-known for stimulating the digestive system.
There are other natural remedies to treat heartburn. Having these herbs and spices as an alternative for antacid is highly recommended because it's affordable, effective and tasty. Try to search for different recipes that incorporated these ingredients in order to come up with a delicious meal that results painful acid reflux from happening. Be resourceful and check at home for these natural heartburn remedies and start having a pain-free meal everyday!