Heel spur is nothing but a condition of the leg where the heel bones start extending abnormally. This results in pain and discomfort and the affected area is inflamed. People from the sports field and those with active lifestyle are prior to such a disorder of leg. Lifting heavy things may also result in this condition.
In order to deal with this condition, there are many remedies and treatments available. However, let us have a look on some of the home remedies that you can use in order to get rid of heel spurs at home itself. If you find it useful, then you can use it effectively, but in several cases, you need to seek help of a medical practitioner only.
Home Remedies for Heel Spurs:
o Orthopedic Molds- this product is very effective to treat the heel spurs. It is available easily in the market. You have to place these orthopedic molds in your shoes under the heels and you will find great relief.
o Chlorinated Water- chlorine water takes away the pain and binges of the inflammation in the affected area.
o Applying Cider Vinegar- an apple cider vinegar is a very useful home remedy. Take a paper cutout in the shape of your heel and soak it in the above solution. Wear it regularly along with your shoes for a few days and you will get relief form the pain.
o Molasses- a mixture of baking soda, molasses and apple cider vinegar is also an efficient solution to treat heel spurs externally.
o Borax Solution- soaking your feet in borax solution regularly helps to reduce the pain and inflammation in a few days.
o Cabbage Leaves- it is one of the simplest and useful home remedy form, for the treatment of heel spurs . Wrap the cage leaves on the affected area and keep it for sometime.
o Cheese Cloth- dip the cheese cloth in linseed oil and wrap it around the heel. Allow it to stay there for about 2-3 hours.
o Coconut Oil- massaging the affected area with coconut oil helps to relieve your heel from discomfort and pain.
o Ice pack- applying ice packs on the spurs helps to reduce the pain and inflammation caused by it. This process also relaxes the muscles.
o Curcumin- Curcumin is the yellow pigment of turmeric that is quite beneficial to treat the spurs. Taking 500 mg of Curcumin early in the morning on an empty stomach helps.
o Alfalfa Tea- drinking it twice a day and consuming calcium rich foods is counted as the best home remedy that reduces the pain and discomfort levels.
These are some of the simple and easy to use home remedies for heel spurs.