For most people who want to lose weight, exercising more and heavily seems the only way to burn fat effectively. Some of them might end up exercising heavily and damage their health. You’ll get to know the correct way to exercise here to exercise less but still lose weight.
You can eat healthy food. If you’re healthy, your body has a higher activity level that burn more fats even you exercise little. If your body is not healthy, cells can’t regenerate, less cells to burn fats, fats don’t have the vitamin and minerals to turn into energy when you exercise.
You can exercise without being tense. When you exercise relaxed, you’ll feel happy and exercise will be more effective. If you’re exercising and telling yourself “I must lose weight!” Exercise will not bring you big results and you will be tired.
You can exercise lightly. When you exercise heavily, you can’t train the muscle which burn fats effectively. You’ll have big muscles and burn little fat. Exercising lightly will train your lean muscle which allows you to burn lots of fat and have good body shape.
Remember to breathe when you’re exercising. Only when you have enough oxygen does your body use your energy effectively. If the energy in your body is not used effectively, you burn less fats.
So by all these knowledge, you can choose to to exercise less but burn fats effectively or exercise the same but burn few times more fats than before. You can now not stuck in the situation that you need to exercise a lot and hardly lose weight.