Stuck on time? If you want to know how to get abs in one week then you must understand the basics of losing weight and building lean muscle. This is because your abs are the most difficult to achieve and to get them to appear on your stomach you are going to have to lose weight and build your core.
If you need to get those abs fast then it's highly recommended to eat a super well-balanced diet, this includes eating whole grains, whey protein, lean meats like tuna and chicken, peanuts and almonds, green veggies, and oatmeal. These foods are awesome to burn belly fat and let your abs show. Did you know that abs are 80% diet and 20% exercise? It's true, so eat up and eat well.
I'd also like to suggest writing down a custom eating plan for the week, with carbs, proteins, fats, and calorie goals for each day. To get a nice core as fast as possible try to eat only twelve times your weight in pounds in calories per day, and spread out these calories in 6 small meals with about two and half hours between each meal. This keeps your body burning and your metabolism at top speed which is perfect for weight loss.
How to get abs in one week exercising, you'll want to focus on really increasing the intensity for your workouts, since you have one full week to build up your abdominal area. A great way to do this is do 2 things: Use high resistance, and shift your exercises 1 after another. Try doing 1 set of weighted crunches, then follow that by doing inclined bench weighed crunches, then a set of weighed leg raises. You'll find this really makes your abs burn a lot, this means you're pushing your abs far enough to build muscle.